Ngokuqinisekileyo, uninzi lwawe lunokuyithanda indlela epholileyo yegolide, xa ugcwalisa i-spoon kwaye uphefumula ngephunga elimnandi.
Ubume bendalo beeesekese, ezona zisebenzayo onke amayeza, ezona ziqhamo zezinto zokuzongcola - konke oku kubusi. Imveliso ecocekileyo, ezincedo kunye nezonyango eziye zaziwa kwixesha la mandulo.
Kwaye apha, njengoko bethetha, uya kufumana ubuncwane kwibala kunye nombala wakho. I-Buckwheat, i-Lindind ne-maple, i-acacia kunye ne-volcanic nabanye abaninzi. Khetha ukuthanda kwakho.
Kunokuba ubusi luncedo?
Inyoko yindawo yokugcina inamba enkulu yamavithamini kunye nezinto ezilandelelanayo. Apha sidibana ne-folic kunye ne-pantothenic acid, iivithamini zeqela B, iivithamini C kunye neK, i-carotene. Kwakhona, u-honey is rich calcium, iodine kunye nentsimbi, okuyimfuneko kumzimba wethu, ukukhuthaza ukukhululwa kwe-bile, ekhokelela ekusebenziseni i-fat reserve, yinto enobulunga obucothayo, yandisa ukunyanzeliswa kwengcinezelo kwaye iphucula umoya, iphucula i-digestion kwaye ifakwe kakuhle.
I-calorie ye-honey (ngo-100 g malunga ne-315 kcal) ngokuyininzi i-carbohydrates, emele i-fructose, ishukela kunye ne-glucose. Ngoko ke le mveliso inomdla kunye nemvelo iya kuba yimalinci ekusebenziseni. Kwi-1 teaspoon yobusi iqukethe malunga ne-kcal 30, ngelixa i-spoonful ishukela iqulethe malunga no-20. Kodwa ngenxa yongcamango olutyebileyo, uya kulawula kuphela iipuni ezi-1-2 zezinto ezihamba phambili, ngoko kungcono ukhethe ubusi ngaphezu kweswekile.
Izondlo zinconywa zincoma ukulahlekelwa ubunzima kubandakanya ekudleni kwakho kukukho. Kulula ukugaya, ivuyisa kwaye inondla ingqondo. Nangona iquoric high content, iqulethe izinto ezikunceda ukulwa namanye amakhilogremu. Kungcono ukuba usebenzisa ubusi namanzi okanye ubisi, kuba kulula ukugaya. Yaye khumbula, ngokutya, ungadla ubusi kwaye kulunge ngakumbi kunekhekhe, iipesele, ushokoledi kunye ne-sodas.
Phuza kunye nobusi ngenxa yokulahleka kwesisindo
Okwangoku, ukusela kunye nobusi ngenxa yokulahlekelwa kwesisindo kuye kwaziwa. Umzekelo, ngaphambi kokulala kunye neeyure eziliqela ngaphambi kokutya, kucetyiswa ukuba uphuze isiselo esenziwe ngamanzi, ubusi kunye nemon. Esinye seziphuzo ezidumiweyo ezibizwa ngokuba yi-Hydromel. Uya kuyidinga i-100 g yobusi, i-1 lemon kunye ne-1 ilitha yamanzi abilisiwe, mhlawumbi xa ifudumele. Isiselo sityhila iinqwelo kunye nesondlo sesisu esiswini kwi-toxins kunye ne-toxins, iqinisa amandla omzimba kwaye inyuse ithoni, kwaye iphinde ilungiselelwe ngokukhawuleza kwipeni.
Ngoku kutshanje, i-sinamoni kunye nobusi babesebenzisa. Ukusela okunjalo kuvuselela umzimba emva kokuzivocavoca nokunciphisa ukutya. Kwiglasi yamanzi ashushu, yongeza isipuni sesinamoni, ushiye ukunika iiyure eziliqela. Ngaphambi kokusetyenziswa, faka i-teaspoon yobusi kunye, uphuze
Kwaye ekugqibeleni siya kunika icebiso eluncedo. Inyosi iyona nto inamandla kunazo zonke, ngoko iphikisana nabantu abanomzimba kunye nabancinci. Zama ukuthenga ubusi kubalimi bezinyosi okanye kwizinziza zezilwanyana, ukuba ungabandakanyi ukukhubeka kwi-fake. Musa ukugcina unyango olude kakhulu, emva konyaka ulahlekelwa iipropati zayo eziwusizo.