Ukusetyenziswa rhoqo kweedrafruit kunceda ukunciphisa ukutya, ukutshisa iikhalori ezingaphezulu kunye nokususa umthamo ogqithiseleyo emzimbeni. Imiphumo emihle yokulahlekelwa isisindo esenqabile iivelfruit , idliwe ebusuku.
Ukunyuka kwesisindo kwi-grapefruit
Abaninzi bayazibuza ukuba kunokwenzeka yini ukuba badle izithelo zomvini ngobusuku ekudleni. Ukucima ama-pounds angaphezulu, kunconywa imizuzu engama-30 ngaphambi kwesidlo sakusasa ukutya isiqingatha sesiqhamo sale macrorus. I-grapefruit inceda ekunqandeni ukutya, kwaye ngoko kwisidlo sakusasa kuya kuba nombono omncinci wokutya, oya kuba negalelo ekudleni iikhalori ezimbalwa. Ukufezekisa iziphumo eziphambili zokulahlekelwa isisindo, ungadla i-grapefruit kuphela yehofu lesidlo sakusihlwa kwaye ungenakho isidlo sasemini unakho.
Inzuzo yefestile edliwayo ebusuku iyimpembelelo yayo kumathumbu. Esi siqhamo sizityebi kwi-enzyme, esiza kunceda ukuhlambulula umzimba kunye nokuphula amafutha.
Imenyu esondeleyo yokutya kwamagilebhisi:
- isidlo sasekuseni - 1 isithelo sesithelo samagilebhisi;
- isidlo sasemini - i-100 amagremu eentlanzi okanye i-nyama kunye nomkhonzi wesaladi yemifuno, enexesha elinomsola;
- isidlo - isaladi yemifuno eluhlaza;
- ebusuku - iivilfruit kunye ne-kefir, ukuba ufuna ngokwenene ukuyidla.
Phuza itiye efunekayo kunye namanzi-ubuncinane ii-2 ilitha ngosuku. Ukongezelela, kucetyiswa ukuba usebenze rhoqo ngokomzimba.
Ukutya kweedrafruit kuqhubeka kwiintsuku ezi-3 ukuya kwezi-14.
Ijusi yeGrapefruit ye-Weight Loss
Ijusi yamagilebhisi inemiphumo yesisu. Ungumncedisi obalaseleyo ekulwa neetyuwa kunye nokugqithiseleka komzimba emzimbeni. Ngenxa yesi sizathu, kudla ngokusetyenziswa njengendlela yokukhusela nokuphelisa i-cellulite.
Igrlasi yegrisi yegrisi ephuzile ebusuku iya kunika ubuthongo obunempilo, ukuphumula kunye nokunciphisa uxinzelelo emva komsebenzi womsebenzi onzima okanye ukuya kwindawo yokuzivocavoca.