UFicus carica - eli lizwi "elisemthethweni" lamakhiwane, iziqhamo ezidliwayo, ezinjengoko nawuphi na umkhiqizo, zithwele, zenzakele kwaye zizuze. Kwihlabathi lanamhlanje, umkhiwane, njengokuba wawubizwa ngokuba yiRashiya, ayisetyenziswanga kuphela kwindlela esomileyo, entsha, kodwa nakwimimandla. Ngaphezu koko, kukho abathandi be-exotics, abakhulayo ekhaya.
Iipropati ezisebenzayo zamakhiwane amatshi
Okokuqala, ixabiso layo eliphambili kukuba linemiphumo ye-antipyretic. Izilumko ziqaphele ingqalelo: ngexesha lomqala wesisu, iziqhamo ezininzi kufuneka ziphekwe ebisi. Isiselo esinjalo asikwazi ukusela kuphela, kodwa supha ngomqala. Kufuneka kuqatshelwe ukuba, ngokungafani namajikijolo omisiwe, amakhiwane amancinci aphantsi kweekhalori, kwaye inzuzo yalo kukuba ukutya izithelo ezi-2-3 ngosuku, uya kukwazi ukuzalisa isitokisi se-microelements ezingekho emzimbeni.
Ukudla okunxantathu kweMpuma kubandakanya inani elikhulu leepectin, i-enzyme, iiprotheni, i-acids, ii-vithamini zeqela B, C, PP. Ukongezelela, kubandakanya: i-potassium, i-magnesium, iodine, i-calcium, i- phosphorus , isinyithi. Ininzi ye potassium. Kule propati, yinto yesibini kuphela kumantongomane. Oku kuchaza ukuba kutheni kucetyiswa ukuba ukuyisebenzise kubantu abanezifo zesimo senhliziyo.
Impahla yamakhiwane omisiwe
Ubuncinane amaxesha amaninzi ngeveki ubhaqa ngamakhiwane omisiwe, oku kunciphisa umgangatho we-cholesterol egazini. Ngaphezu koko, kunomphumo onomdla kumzimba nge-thromboembolism, thrombophlebitis, kuba uyakwazi ukujamelana ne-tvermoobrazovaniyami. Oku kubangelwa isenzo se-furocoumarin kunye ne-coumarin, eziyinxalenye yokwakheka kwayo.
Igosa elichanekileyo le-antioxidant, ukulwa nokuvela kwezicubu ezimbi. Ukusebenzisa rhoqo le berry, unceda umzimba wakho ukutshabalalisa izidumbu zamathambo kunye neebhaktheriya.
Iziqhamo zomakhiwane ezomileyo zithatha iifomese nezinye iiswidi. Akunakuzilimaza iimpahla zakho zegazi. Emva koko, ayinayo iswekile, kodwa i-fructose ne-sucrose. Ngesizathu sokuba kwi-100 grams yamakhiwane ama-kcal 50, kuya kukunceda ukwanelise indlala.
Ngokubhekiselele ekusebenziseni kwayo kumayeza omntu, kunconywa kwifom etyumkileyo ukuyifaka kwiindawo ezenziwe phezu kwazo, ama-abscesses nama-boil. Qinisekisa, oku kuza kukhawuleza ukuzenzelela kwazo.
Yintoni eluncedo kubasetyhini?
Wonke umfazi ufuna ukuhlala emncinci kwaye enempilo. Ngoko, esi siqhamo senza ukuba ikhefu lihambe. Ukwenza oku, udle ama-fetus amathathu ngosuku. Ukongezelela, uyakwazi ukugcina umlinganiselo wezinto zamachiza kumzimba wesetyhini.
Ngombulelo kumakhamera, ulusu luba lukhuni kwiimitha ze-UV, ezingenakunceda ukudlala abathandi beTan. Uya kunceda ukulahlekelwa iipounds ezimbalwa uze ufumane intshontsho ye-aspen.
Ukuba awukwazi ukulahla i-vitiligo, iingcali zicebisa ukuba zihlambele emacaleni amhlophe ijusi ephuma kumagqabi okanye kwizityalo eziluhlaza. Ukongezelela, iimaski, ezilungiselelwe ngesithelo seqhiwane, ziya kunika ulusu ulutsha lwakho lwesibini, lunikwe ubungqina balo kunye nobuqili bomvelo.
Ukusetyenziswa kwamakhiwane ekukhulelwe
Iifayibhile zefayibhile zinefuthe elihle kwinkqubo yokugaya isisu somama. Ngoko, kwiintlobo ezomileyo ezi-8 ziqulethe malunga ne-10 g yefiber. Yaye i-phosphorus, i- magnesium ne-potassium inomphumo onenzuzo ekubunjweni kwegciwane lezinyo zomntwana.
Iinzuzo kunye neeHarms zamakhiwane
Ukuba unesifo sengqondo, khumbula ukuba amakhiwane anexabiso elikhulu le-oxalic acid, ngoko ke ungayisebenzisi. Ukongezelela, musa ukunyusa izinga lakho lempilo xa umzimba wakho ulungele ukubunjwa kwamatye okanye unenkqubo yokuvuvukala kwenkqubo yokutya.