Uluhlu lwezidlo zaseRashiya zendalo ziquka i-pearl yebhali, eyaba yintando ngenxa kaPetros Omkhulu. Kwili hlabathi lanamhlanje, abaninzi banakhohliwe malunga nale nkunkuma, kwaye oku kungabizwa ngokuba lulwaphulo-mthetho, kuba luncedo kakhulu kwimpilo nakubalo.
I-Pearl ibhali yinto enhle
Ukubunjwa kweekhemikhali ezityebileyo kweso sityalo akuyi kuba ne sizathu sokungabaza ukuba kunempahla eninzi encedo. Ngokusetyenziswa rhoqo, unokuphucula ukusebenza kwezitho ezininzi kunye neenkqubo. Izibonelelo zisetyenziswa kakhulu kwinkqubo yokutya, kuba ukubunjwa kwebrale ye-pearl iqukethe i-fiber eninzi. Akugcini nje ukuhlambulula amathumbu, kodwa iphinda ibe yindawo yokutya ibhaktheriya enokunceda eyenza i-asidi yeoli, kwaye iyazalisa iiseli zomzimba ngamandla. Kunokwenzeka ukuthetha okuninzi malunga nokusetyenziswa kwebhali yeparele, kodwa ezinye iipropati zifanelwe ingqalelo ekhethekileyo.
- Ndiyabulela kuba khona kwe-phosphorus, ilawula umsebenzi wengqondo kwaye isekela iinkqubo zokuxilonga.
- Uphucula umsebenzi wezitho zobuso nokubonakala.
- Kubalulekile ukuqinisa imisebenzi yokukhusela yomzimba, ukwandisa umzimba.
- Inzuzo ibangelwa kukuba i-pearl bar inceda ukunciphisa izinga le-cholesterol embi, ebalulekileyo ekucoceni iinqwelo kunye nokunciphisa ingozi yezifo ezinxulumene nazo.
- Unceda ukwandisa izinga le-hemoglobin egazini.
- Kubandakanywa ekubunjweni kwe-lysine ukuxhasa impilo yeentliziyo, kunciphisa umngcipheko weqanda kunye nokunciphisa inkqubo yokuguga.
- Ukukhuthaza ukuveliswa kwe-collagen, ebaluleke ukugcina u-elasticity nolutsha lolusu.
- Inzuzo inxulumene nesenzo esithatha isicathulo esinceda ukuchoboza kunye nokususa amatye kwiintyo kunye nesinyongweni senyongo, kwaye sibonga i-asilicic acid, umngcipheko wokwakha kwawo omtsha wehla.
- Yinxalenye yevithamini ezininzi ezibalulekileyo ekusebenzeni kakuhle kwenkqubo yesifo, ekuncedeni ukunyamezela ngokunyamezela uxinzelelo kunye nokujamelana nomoya onzima. Kunconywa ukuba ufake i-porridge kwimenyu kubantu abahlala bexakeke kakhulu.
- Imveliso ityebile kwii-antioxidants ezinamandla, kubandakanya i-selenium, ekungabikho kweso sithotho se -thyroid esikhatywe emzimbeni nasekukhuseleni.
- Kunceda ukuzalisa umzimba ngamandla kunye nokwandisa amandla, ngoko i-barley yeeparele iya kunceda abantu abadiniweyo ngokwengqondo nangokwenyama.
Iyiphi i-pearl yebhali eyenziwe?
Iingqolowa ezisetyenziswayo zifumaneka kwiibhali zebhali, ezithotyelwe unyango olulodwa. Iingqolowa zahlula ngamaqela amahlanu ngobukhulu. Itheknoloji yemveliso ibandakanya ukuhlanjululwa kathathu kwizinto ezingcolileyo. Emva koko, i-raw material iyangena kumatshini wokugaya apho kuvela khona. Amanyathelo alandelayo aphosa kwaye aphosa. Emva koko umgubo uhlolwa kwaye uhlelwe.
Yintoni eyenza i-pearl porridge, iyaqondakala, kodwa kuyafaneleka ukuphawula ukuba kukho ezinye iintlobo zezityalo ezihlukileyo ngokubonakala kwaye ziphumo emva kokupheka. IsiDatshi, esibukeka njengengqolowa yonke, senziwa ibhola. Emva kokupheka, isidlo sinomthende ngakumbi. Kukho olunye uhlobo oluthile - ibhalley, ecocekileyo.
Ukubunjwa kwebhanki yeParele
Ebhali yinyani enkulu yezinto ezibalulekileyo ekusebenzeni kakuhle komzimba. Uthathwa njengenkokeli kwizinto ezininzi zamaminerali: i-potassium, i-calcium, isinyithi kunye nabanye. I-Pearl iphariji, inzuzo kunye nenzakalo eyaziwayo kwiminyaka emininzi, iqukethe iivithamini ezininzi: PP, A, E, iqela B kunye no-D. Linokuziqhayisa ngobukho be-amino acids kunye ne-fiber. Zonke ezi zinto zidala uluhlu olubanzi lwezinto eziphathekayo. I-Pearl yebhali, ixabiso lezondlo elinikezelwa kwitheyibhile, lifanelwe ukuba likhona ekudleni okunempilo.
I-Perl porridge - enhle kwaye embi kwimpilo
Ukususela kumaxesha amandulo, iiSlav zithathwa njengebhali yeyona nto ifanelekileyo yokutya okunomsoco. Kunconywa ukuba uyidle nge-allergies, kubanda, iingxaki kwi-digestive system kunye nezifo zesikhumba ezahlukeneyo. Ngamanzi ibonwa njengeluncedo, apho i-croup ifakwe. Kulabo abanomdla kwi-barley e-barley efanelekileyo, kufuneka uyazi ukuba kufuneka ifakwe kwisidlo esinomkhuhlane oqinileyo, ukuqhaqhazela, ukukhulelwa komlilo, ukuvuvukala, isifo se-arthritis kunye nezinye izifo. Ukulimaza isidlo kunokubangela, ukuba kukho ukuchasene kunye nokusetyenziswa okungalawulwayo.
I-pearl yebhali ye-diabetes
Ukuba umntu ufumaneka ukuba unesifo sikashukela, uya kufuneka abukele ukutya kwakhe konke ubomi bakhe, ukuphepha ukutya okuyingozi. Kwimenyu enesifo esinjalo ngokuqinisekileyo kufuneka kubekho okusanhlamvu, ngoko i-barley yeeparele yimveliso evunyiweyo. Inzuzo kukuzinzisa izinga leswekile, elinceda ukuphepha ukutshintshwa kwangoko. Enye ibhalley yeparele ye-diabetes ngumthombo ophezulu kakhulu wefiber kunye nezinye izinto ezibalulekileyo.
Esi sidlo sinconywa yi-endocrinologists kunye nezondlo. Ayikho imiyalelo ekhethekileyo yokutya okutya, ukuze usebenzise iresiphi yesintu. Ngokubhekiselele kokungena, le nkqubo ayikho imfuneko. Ukufumana impembelelo yokwelapha, ubungakanani bezabelo, inani kunye nobude beenkqubo kufuneka zichongwe ngugqirha.
I-pearl yebhali ne-gastritis
Xa ukuvuvukala kwegastric mucosa ekudleni kukucetyiswa ukuba kufake i-porridge, kodwa kuphela kufuneka kuphekwe kakuhle. Iinzuzo zivela kumhluzi ophekwe ngesiseko seesinkwa, esinefuthe eliphazamisayo. Kubalulekile ukuba uqaphele ukuba nge-gastritis ene-asidi ephezulu, iiparl zebrare zingabangela ingozi, ngoko yidle ngokuqaphela. Ukulungiselela iphalaji, i-rump kuqala ithululelwa ngokukhawuleza ngamanzi, kwaye ke, amanzi adibene kwi-1: 1.5. Unokubeka ioli, ityuwa okanye ushukela.
Ngaba kunokwenzeka ukuba uphephe iphariji nge-pancreatitis?
Abantu abaneengqungquthela ezivuthayo kufuneka balandele ukutya okukhethekileyo, okuyinxalenye ebalulekileyo yonyango. I-pearl yebhali, iipropati ezibalulekileyo kwi-pancreatitis, ine-enveloping, antibacterial, diuretic and restorative effect. Ukuze uyilungiselele, kucetyiswa ukuba ungene ngaphambili. Unokupheka i-porridge ebisi, okumele kufudumale, kwaye kungcono ukwenza oku kuhlamba ngamanzi kwieyure ezintandathu.
Ukusetyenziswa kwebhalile yeparele kubafazi
Uninzi lwesondo olufanelekileyo luloyiko lokuguga, ngoko kubonga ukutya okukhethiweyo, unokunciphisa inkqubo yokuguga. Izazinzulu zaseBrithani ziye zafakazela ukuba i-porridge iyasiza kubafazi kwixesha langaphambi kwezulu, ukunciphisa umngcipheko weengxaki ezahlukeneyo, kubandakanywa nomhlaza wesifuba. Oku kubangelwa ubukho be-selenium. I-Perlovka yindawo yokuhle, ngenxa yokuba izakhi zayo zigalelo ekuphuculeni isikhumba neenwele.
I-Perl porridge - elungileyo kunye nokulimaza ukulahlekelwa isisindo
Ukujongana nobunzima obunzima, kubalulekile ukuquka ukutya okuqukethe i-carbohydrates edibeneyo ekudleni, ngoko ukusetyenziswa kwebhali ye-pearl kulungile. Ifiber eyingxenye yomzimba ihlambulula umzimba, ekhokelela ekusebenzeni okungcono kwenkqubo yokutya. I-pearl yebhali, inzuzo kunye nenzakalo ebonisa ukuba yenzululwazi, iqulethe iiprotheni eziyimfuneko kwiisisu zomzimba. Abantu abaninzi abanobunzima obunzima babenesikhumba, ngoko udidi lwe-cereal luquka i-collagen, enceda ukulungisa imeko.
I-Perlova yokulahlekelwa isisindo inokubaluleka ngenxa yobuninzi be-carbohydrate eninzi, enokunceda ngokukhawuleza ukwanelisa indlala kunye nokugcina ixesha elide. Ngokufakwa rhoqo kwesi sidlo ekudleni, iinkqubo zokuxiliswa komzimba zingaphucuka. Ezinye iingcali zithi ukubunjwa kweesinkwa kubandakanya izinto ezichasayo ukuthunyelwa kweevenkile zezitolo. Kananjalo unesichukumiso esilula se-diuretic.
Ngendlela efanelekileyo ukulungiselela ipayili yepararl yokukhula?
Ukuze ulahlekelwe isisindo, kufuneka ulungiselele kakuhle i-rump, kuba iresiphi yendabuko ayinakusetyenziswa. Akuvumelekile ukuba ungeze nayiphi na idibeneyo, oko kukuthi, ityuwa, iswekile, i-oli kunye nokunye, kungenjalo unokulimaza. Enye ingongoma ebalulekileyo enokuthi ithathelwe ingqwalasela-xa ulungiselela ukutya okusanhlamvu, kuyimfuneko ukuba uqikelele ukuba ngexesha lokupheka liza kunyuka ngevolumu malunga namahlanu. Ukuqonda indlela yokulungiselela i-pearl yebhali, kubalulekile ukwazi iresiphi elula.
Izithako:
- Groats - 200 g;
- amanzi.
Ukulungiselela:
- Okokuqala uthele i-croup nge litre lamanzi uze ushiye iiyure ezili-12 ukuza.
- Emva koko, yongeza kuwo 600 ml amanzi kwaye ubeke umlilo omncinci ngesigama seyure.
- Ekupheleni kwexesha, gubungela ithawula uze ushiye imizuzu eyi-15.
Ukutya kwi-pearl yebhali
Kukho iindlela ezininzi ezilungiselelwe abo bafuna ukujamelana nokukhuluphala. Inketho enzima kunayo yonke imon-diet for a maximum of five days. Ngeli xesha, kuphela i-750 g ye-barley yeeparele ivumelekile ukuba idliwe imihla ngemihla, iinzuzo kunye nenzakalo enokuthi ithathelwe ingqalelo ukuba ufuna ukunciphisa umzimba. Inani elichaziweyo linconywa ukuba lihlulwe libe ngamaqela amaninzi. Kwakhona kubalulekile ukusela ubuncinane ubuncinane beelitha ezimbini zamanzi ukuze kugcinwe i-digestion.
Kukho uhlobo oluthile lokutya olungabonwa ngeveki. Kulo xesha kuya kubakho ukukhupha i-1-2 kg kwaye ngezinga elikhulu liza kuba ngenxa yokukhutshwa kwe-surplus liquid. Ndiyabulela ekusebenziseni iimveliso ezongezelelweyo, ukugcina kulula. Ekubeni i- pearl yebhalile isetyenziselwa ukulahleka kwesisindo , kubalulekile ukuba ungayikhohlwa malunga nesidingo sokusela amanzi, ubuncinane ezimbini ilitha. Inxalenye yebhali iquka i-g g. Imenyu yeveki ibonakala kanje:
- isidlo sasekuseni : ukukhonza ipareji kunye ne-apple eluhlaza;
- isidlo sakusihlwa : isabelo se-cereal, 4 tbsp. Iipuni ze-beet ebilisiwe ebilisiwe kunye ne-100 g yeentlanzi ezinobilisiweyo ezinobilisiweyo okanye iiflanzi;
- isidlo sakusihlwa : ukukhonza umkhombe, i-4 prunes kunye ne-1 tbsp. kefir ephantsi.
Perlovka - ingozi
Ukufumana kwi-porridge kuzuza kuphela, kuyimfuneko ukuqwalasela iingqinisiso ezikhoyo. Ekubeni ukubunjwa kubandakanya i-gluten eninzi, kucetyiswa ukuba ungabandakanyi kuwo kwimenyu yakho kubafazi abakhulelweyo, ukuze bangabangeli ingozi. Unganikeli ukutya okunjalo kubantwana abangaphantsi kweminyaka emine ubudala. I-Pearl iphariji, iimpawu ezichasiweyo ezifundwa oogqirha, zivumelekile kubantu abanomzimba kunye ne-asidi ephezulu yesisu. Amadoda kufuneka adle ngokulinganiselwe ukuze angabonakalisi inkqubo yokuzala. Umntu onempilo akayidli ngokuphindwe kathathu ngeveki.