Inkukhu ekhunyiweyo yenkukhu ngumkhiqizo odumile, apho ungenza khona inani elincinci lokutya, kodwa nezitya zokutya. Umxholo we-caloric yenkukhu iphantsi kwaye unama-143 kcal nge-100 grams yemveliso. Isixa seekhalori kwisitya esivela kwi-meat cakes kuxhomekeke kwindlela yokulungiselela. Ngokomzekelo, umxholo wekhalori yenyama yenkukhu isithuba se-189 kcal, ngelixa i-calkal content yenyama yenkukhu enqabileyo i-210 kcal. Isiqulatho se-caloric yenqabunga yenkukhu ngaphandle kokugxila kumyinge we-210 kcal nge-100 gram yomkhiqizo, kunye nokutya oku kufikelela kuma-250.
Kusuka kule mveliso kunokwenzeka ukulungiselela ama-meatballs, i-steamed and cutried cutlets, ama-meatballs, imiqulu yeenyama, i-casseroles, abamhlophe, i-pelmeni, i-rolls roll, ii-pie nezinye izitya ezininzi.
Indlela yokukhetha inkukhu yenkukhu?
Inkukhu ekhunyiweyo yenkukhu yinyama yenkukhu emva kwe-deboning yemishini. Inyama encinci ingabandakanyi i-offal, i-cartilage namathambo. Xa ukhetha inkukhu yenkukhu, okokuqala kubalulekile ukubhala ingqalelo ekubonakala kwayo. Umgangatho wemveliso unemibala ebomvu ebomvu. Ukuba imida yokugxotha ingumnyama omncinci, ngoko sele sele isele. Ukuthenga kuphela yinkomo enkutshiwe. Kule fomu igcina izakhiwo zayo ezincedo. Ukuba usadingeka uthenge umkhiqizo oqingqiweyo oqingqiweyo, kufuneka uhluthe kancane kancane endaweni epholileyo, umzekelo, kwifriji.
Izinzuzo zePhulo Ukukhupha
Ixabiso lenkukhu inyama yinto ephakamileyo yeeprotheni ezinokutya, ngoko ke izitya ziyanconywa ngabantu abadala, abantwana kunye nabantu abanezifo zesisu. I-Quality yenkukhu mincemeat iqulethe onke amavithamini kunye nezinto ezikuyo inyama yenkukhu. Iqulethe izinto ezilandelayo: i-magnesium, i- sodium , i-potassium, i-phosphorus kunye nentsimbi. Inkukhu mincemeat iqukethe iivithamini zeqela B, K, E kunye nePP.