Sizixhaphaza ngokulamba indlala kunye nesidlo, kwaye ekugqibeleni, siphula ngokutya okumnandi nokukhawuleza, sizixelele ukuba kuya kubakho ukuhlushwa okungekho nto. Nangona kunjalo, akubona wonke umntu ocinga ngcamango eqaqambileyo yokuba unako ukulahlekelwa isisindo kwiindlela ezincinisekileyo eziza kugcina impilo yakho yengqondo kwaye ngexesha elifanayo kukukhulula ubunzima obunzima . Ukwenza oku, unyanzelekile uncedo lwengcali, ukuba utshintshe indlela yokutya, kwaye utshintshe inhlekelele kumntu onobuqili. Sifuna ukwabelana nawe isiluleko sabaniki bezondlo abanokukunceda ukuba unqume indlela yokulahleka isisindo.
Iingcebiso
- Ukuphelisa ukutya okutya kunye nokuhamba, udle kuphela xa uhleli, ungaphazamiseki ngolwazi olungaphandle: ithelevishini, intanethi, iincwadi, amaphephancwadi, iingxoxo zefoni. Ngaphandle koko, uya kudla okungaphezulu kunokuba ufanele, ngenxa yokuba, ukuphazamiseka, ungayiqaphela indlela yokuvalelwa.
- Beka ngaphantsi kwexesha eliqhelekileyo kwisitya, kwaye isidlo sakho sasemini kufuneka sibe neesitya ezimbini. Ukuguqulwa kweitya kukukhuthaza ukutya kunye naso.
- Wena, mhlawumbi, ukhathazekile malunga nokulahlekelwa isisindo ngaphandle kokutya, ukuba udla ukuba, kukho isivakashi. Ngokuqinisekileyo, umnini-mhlaba uza kukuthuka ngokukhawuleza ukuba awuzami nokudumisa yonke into eyayisetafile. Ukuze sikwazi ukusasazeka, sincoma ukuba uphuze iglasi ye-kefir okanye i-yoghurt ngaphambi kokuphuma. Ukutya kwakho kuya kuba yinto encinci, kwaye wena, nangona uza kuzama yonke into, kodwa ungagqithisi izinto ezinengqiqo.
- Indlela yokuphucula umzimba ngokufanelekileyo uza kunceda intlangano efanelekileyo yokuthenga kwabo. Okokuqala, hamba ukutya emva kokutya, ngoko kuya kuba lula kuwe ukuba ulahle izinto ezingadingekile. Kwakhona, qiniseka ukubhala uluhlu, kwaye ungathengi ukuba uluhlu lunikezeli. Oku akusayi kunceda ulahlekelwe isisindo, kodwa ugcine imali yakho.
Ukunceda ukulahlekelwa isisindo kunokuba yinto ebonakalayo ebonakalayo. Gcina ifoto yakho kwifriji, apho uhlala kwisisindo sakho. Ukuba oku kungenjalo, masibe umfanekiso wesenzo somdlali owaziwayo, isithixo sakho, isimbolo saso siseduze nomnye ofuna.