Ingaba kunokwenzeka ngabafazi abakhulelweyo okanye bhetele ukuba balinde ngokunyanga okuthandayo - lo mbuzo ucelwa phantse wonke umama ozayo. Kubalulekile ukuba uqaphele ukuba oogqirha abazange bafike kwimbono enxulumene nokuba i-tshokoleta inobungozi kubafazi abakhulelweyo. Ngoko, umzekelo, oogqirha be-Soviet balukhuni bacebisa kakhulu ukuba banike i-ts'oleta kunoma yintoni na ukuphepha ukuphendula okanye ukufumana ubunzima obukhulu . Kuyafaneleka ukuthetha ukuba oogqirha, ngaba baya kuthi, banqabela konke ukutya ngaphandle kwendalo, yemvelo, kodwa, njengomthetho, ukutya okungenakusihlwa. Okwangoku, umama wesikhathi esizayo akadingi nje ukulinganiswa kokutya okunomdla kuphela, kodwa kunye neendlela zokuphakamisa imizwelo kunye nokuxilwa kwemilingo, eqinisweni, i-tshokoleta.
Iintlobo zeetroleti
Icoleta kubafazi abakhulelweyo yinto enokuxhatshazela. Akukho mfihlelo ukuba ngokutshintshwa kwimizila ye-hormonal umfazi uhlaselwa yintsholongwane kwaye anengxaki, ngoko ke inxalenye encinci yonyango oyithandayo iya kuba usindiso lwangempela kwinkqubo yesantya.
Icoleta inomxholo omkhulu we-calcium kunye ne-fluoride, eyona nto ibalulekileyo kubasetyhini abakhulelweyo, banikezwa ukusilela rhoqo kwimiba yokulandelela, kunye nengxaki ngamazinyo kunye neenwele ezibangelwa yilo bakala. Ukongezelela, ibhotela ibhokotha ijongene neenyosi zezinyo, ukukhusela ukubonakala kwendawo.
Ingcamango yokuba i-tsholeta ayinakukhulelwa ihlala isekelwe kumxholo we-caffeine kwimveliso. Kubalulekile ukuba uqaphele ukuba inani le-caffeine kwi-ts'ofile liphantsi kakhulu, ngoko akufanele ukhathazeke ngokunyusa uxinzelelo ngokusetyenziswa okulinganayo kwemveliso. Ngakolunye uhlangothi, i-caffeine kwi-tshothithali ngexesha lokukhulelwa (kwaye kungekhona kuphela) ivuselela imisebenzi yengqondo, inciphisa uxhalaba kwaye inceda ukulwa nokudandatheka.
Imithetho yokutya ishokoleta
I-chocolate i-allergen eqinile. Kungenxa yoko, xa uqikelele ukuba ngaba ngabafazi abakhulelweyo banokukhwabanisa, kumhlophe okanye kwitshokolethi eshisayo, kuyimfuneko ukuqwalasela ukuphendula ngokubanzi komzimba kwimveliso. Yaye ukuba unakho i-cholestile kwi-semester yokuqala, ngoko xa ukhulelwe ekupheleni komini, ukusetyenziswa kwemveliso kumele kunqunywe, ekubeni isistim somzimba esingakhuselekanga sentsana asikwazi ukujamelana ne-allergen.
Kwimeko nayiphi na imeko, kufuneka kube nemilinganiselo kuyo yonke into, ngoko ungathathi i- chocolate ngexesha lokukhulelwa (kwaye kungekhona nje ngeli xesha) ngeetayile, ngakumbi ngaphambi kokulala. Kwakhona kufuneka ubeke ingqwalasela kumgangatho weemveliso kunye nokufumaneka kwezidibaniso zokutya ezahlukeneyo.