Abaninzi abasetyhini banqabile ukutya ngenxa yokuba bangabonakali ubomi babo ngaphandle kweentlobo ezahlukeneyo zokutya. Ngenxa yoko, abaninzi bayazibuza ukuba iilekese ziyakunceda okanye akunakwenzeka na? Unokuvuya, kukho imveliso enje kwaye ngoku siza kuthetha ngabo.
Ziziphi iikompile ezixhamlayo?
Phakathi kwezinto ezininzi zokutya ezidliwayo, usenokufumana iinketho zokuba xa zisetyenzisiweyo kwiimali ezincinci aziyi kukulimaza.
- Ubusi . Le mveliso idliwe ixesha elide kwaye isetyenziselwa ukuphatha iibanda. Ukubunjwa kwalolu bumnandi kubandakanya inani elikhulu lamavithamini kunye neeminerali eziyimfuneko kumzimba. Ubusi buba nefuthe elihle kwizinga lokuxiliswa kwexabiso, oku kuthetha ukuba awuyi kukwazi ukufumana iipounds eziliqela. Khawukhumbule nje ukuba izinga lansuku zonke alikho ngaphezu kwe-2. iipuni ngosuku. Ukongezelela, ubusi busetyenziselwa njenge-agent yokufudumala yokumisa kunye ne-anti-cellulite massage.
- Izityalo ezomileyo . Ezi iilekese, nangona zinceda wonke umntu, zifuna ukuzisebenzisa ngokubambela ubuncinane, kuba ziyi-caloric. Iimveliso ezinjalo zikhetho ezihle kakhulu zokunqongophala, kunye nokongeza, umzekelo, ukuya kuma-porridges. Iziqhamo ezomileyo ziphucula ukugaya kwaye zikunceda ngokukhawuleza ukulamba. Umgangatho wemihla ungapheli kwi-30 g.
- Chocolatelethi emnyama . Ewe, kwaye le dessert endiyithandayo ingaba luncedo, kodwa kwakhona kwinqanaba elilinganiselwe. Kubaluleke kakhulu ukudla i-ts'oleta kunye ne-70% kuphela ye-cocaa ibhontshisi. Le mveliso iphinda iphucule uxinzelelo lwegazi kwaye ixinzeleleke kakhulu. Ngendlela yokuphila yokuhlala, ixabiso elivunyelweyo le mveliso li-15 g kuphela, kwaye kunye nomthwalo wokusebenza wama-30 g.
- Ice cream . Le mveliso ifakwe ngokufanelekileyo kwiluhlu lweesekese eziwusizo kakhulu, kuba isekelwe kwinani elikhulu "lokutya okubandayo". Kule meko kuyimfuneko ukusebenzisa i-ayisikrimu ye-cream, kodwa iphekwe kwiziqhamo. Kungcono ukulungiselela u-sorbet ekhaya.
- Marmalade . Ukubunjwa kwalolu lumnandi kubandakanya i-pectin, enekhono lokunciphisa izinga le-cholesterol egazini, ngokuqinisekileyo lichaphazela umsebenzi wesisu, kwaye inceda ukususa i-toxins emzimbeni. Kungcono ukubandakanya ekudleni kwakho, i-marmalade, elungiselelwe kwiipulo, i-plums, i-apricots kunye ne-currants emnyama. Sebenzisa kuphela umkhiqizo ophezulu. Umgangatho wemihla ungapheli kwi-30 g ngosuku.
- Zephyr kunye namadlelo . Ezi mveliso nazo ziqulethe i-pectin, echaphazela ngokufanelekileyo umsebenzi womzimba. Ungayisebenzisi kakubi ezi zi-dessert, ngokwaneleyo 35 grams ngosuku.
Iipesele eziwusizo ngezandla zakho
Kukho inani elikhulu lokupheka eliza kukwanelisa umnqweno wokutya into enonayo, kodwa ungalimazi lo mfanekiso.
Iintambo zekhadi
Izithako:
- irayisi ebomvu ebilisiwe - 300 g;
- ikhekhe-70 g;
- ibhanana - isiqwenga 1;
- i-vanilla yocatshulwa - 0.5 tsp.
- Ufulawa lweFlakisi - 1 tbsp. isipuni;
- imihla - ii-6.
- abavini abamnyama - 1 izandla;
- i-oat flakes neoli yeoli.
Ukulungiselela
Kwinqanawa eyahlukileyo sidibanisa irayisi, ikhekhe yeoli, ibhanana, i-vanilla kunye nefowuni edibeneyo kwaye udibanise yonke into. Iidanga kufuneka zityulwe kwaye zongezwe kwintlama enomileyo. Ifom ye-syrniki encinci kwaye uyibeke kwi-oat flakes. Bafake kwicala ngalinye ngeoli yeoli. Kwi-dessert enomthombo onothile ngaphandle kweshukela, ungongeza kwakhona i-citrus nesinamoni.
I-Sorbet esuka kwininapple
Izithako:
- ipinapple - i-1 piece;
- i-lemon - i-1 piece;
- i-grapefruit - 1 pc.
Ukulungiselela
Ukusuka kwi-citrus kuyimfuneko ukucima ijusi, kunye ne-chinanisi ukucima kunye nokususa ingundoqo. I-pulp kufuneka ichithwe kwi-pancake kwi-puree, idibanise nejusi uze ufake efrijini. Nesiqingatha seyure kufuneka uthabathe uze uqhube umxube kuze kube lula umxube.