Ijaromnate ijusi ayiyona isiselo esiphunga esiphunga, sinokufumana ngokwenene equlethe izinto ezininzi ezibalulekileyo kwimpilo. Ijaromnate ijusi iye yaphathwa kwimihla yamandulo: malunga neyesithathu leminyaka BC esi siqhamo sasisityalo sonyango. Kule nqaku, kuyimfuneko ukuhlalutya ngokubanzi ukuba i-juice yegromegranate inokubaluleka ngokubanzi kwaye ziziphi iimpawu zayo ezincedo.
Ukubunjwa kwegromegranate ijusi
Ijeromnate ijusi ithathwa njengomkhiqizo wokutya oxabisekileyo kwaye ukubunjwa kwayo kuqinisekisile. Ijusi entsha iqukethe ii-carbohydrate ezininzi ezincedo, kukho iiprotheni ezimbalwa kunye namafutha, phakathi kwazo zi-fatty acids; iivithamini C , E, K, PP, iqela B; izinto ezimbiwa ngamaminerali, i-potassium, i-calcium, i-phosphorus, isinyithi, i-zinc kunye nobhedu. I-caloric umxholo nge-100 grams yemveliso kwindawo engama-55. I-Potassium kwijaramnate ijusi inkulu kakhulu kunezinye iisero zezityalo, ngenxa yoko abantu abancedwa zizifo zengqondo zifuna nje, njengoko kunceda ukukhusela ukubunjwa kwezilwanyana, kwaye uphilise iingxaki ezikhoyo, ukuqinisa nokukhusela yonke imithwalo yegazi. Oku kwakhona kuqinisekisa ukuba igromnate ijusi ibaluleke kakhulu entliziyweni nasegazini.
Iipropati eziwusizo zerharnate ijusi
- Igromegranate iyomeleza ngokupheleleyo imithwalo yomzimba, izindonga zemithambo yegazi, inkqubo ye-nervous, iphucula ukusetyenziswa kwegazi. Kukwacetyiswa kwakhona kwabalupheleyo kunye nalabo bafumana unyango.
- Ijaromnate ijusi iyisilungiso esihle kakhulu se-hemopoietic, esilulekayo kwizifo zesistim ejikelezayo, intliziyo, isibindi, iintso kunye nemiphunga. Le juice inceda ukucwangcisa ukunyanzeliswa kwegazi. Kwaye uphando lwangoku luye lwabonisa ukuba i-estrogen, e-garnet, inokunciphisa impawu yokunqumla komama kwabasetyhini.
- Ijomegranate ijusi enesifo sikashukela sinokubaluleka kwiintlobo ezinobomi bezi siqhamo. Ukuba akukho ziphakamiso ezikhethekileyo, unokongeza esinye isipuni se-honey kwi-juice yegromegranate, siphuze esi siphuzo kathathu ngosuku.
- IJergranate ijusi iyasinceda ngokurhoxayo (izifo zesisu).
- Ku luncedo kwizondlo, kucatshulwa ngezizathu ezahlukeneyo. Kule meko, kucetyiswa ukuba udibanise i-kroti kunye nejusi ye-beet kumlinganiselo we-2: 1: 3 uze udle kathathu imihla ngemihla ngaphambi kokutya.
- Izityalo ze-Garnet zinemiphumo eqinile yokulwa ne-antioxidant effect, zinceda ukuvuselela amandla kunye nokuvuselelwa kweeseli zomzimba, ukumisela inkqubo ye-cardiovascular, uxinzelelo lwegazi kunye nokulibazisa inkqubo yokuguga.
- Uncedisa ngamaqanda ahlukahlukeneyo kunye ne-SARS.
- Ijaromnate ijusi inceda ukwandisa i-coagulability yegazi (oku kuncedo ngaphambi kokunikezelwa);
- Iglasi yegrarnate ijusi ngemini inegalelo ekugqibeleni i-testosterone. Oku kuphucula umnqweno wesini kunye nomoya, ngaphezu koko, iglasi lejusi luchukumisa uxinzelelo oluninzi .
- Igromegranate iqulethe izinto eziyimfuneko kumzimba womntu - iipolphenol, ezithe zinciphisa umngcipheko womhlaza.
Ziyingozi kwijergranate ijusi
Ukutya kweramaranate ijusi akuvumelekanga kulabo abahluphekayo izilonda zesisu kunye ne-duodenal, i-gastritis ene-acidity eyandisiweyo kunye ne-pancreatitis. Ukongezelela, ukufumana ingozi yokumkelwa kweegromegranate ijusi - kufuneka wenze ikhefu elincinci.
Emva kokuqonda ukuba yintoni igrungranate ijusi elungileyo kumzimba womntu kunye nemeko yempilo, unokusebenzisa le garaji yokugcina iivithamini ukuqinisa nokuphucula, ingakumbi ngexesha lokugula okanye i-beriberi.