I-avovoc isisityalo esiyintandokazi esiyintandokazi, esiyibonga ngenxa yokubunjwa kwayo inezinto ezininzi ezincedo. Kuze kube yimini, kubaluleke kakhulu ekuphekeni, kwi-cosmetology nokulahleka kwesisindo, namhlanje namhlanje esiya kumisa iinkcukacha.
Kwakhona ukufunwa kwiimarike zehlabathi zicebile kwiiprotheni, iivithamini A kunye no-E, i-avocado ioli, elwa nezifo ezininzi kunye nokuphucula imetabolism.
Ngaphambi kokuba siphendule kwimibandela malunga nokusetyenziswa kwayo, siya kuqhelana nobunzima bezityalo eziqhelekileyo.
Ngoko, ngokutsha kwenkcazelo i-avocado iqulethe ngokwalo iivithamini ezifana nale:
- i vithamini A;
- vitamin B1;
- vitamin B2;
- vitamin B5;
- i vithamini B6;
- asidi folic;
- vitamin C;
- vitamin K.
Microelements:
- potassium;
- calcium;
- i magnesium;
- sodium;
- sulfure;
- i-phosphorus.
- isinyithi;
- iodine;
- i-fluorine;
- zinc.
Ngombulelo kwi-avocado yayo inceda ukuphucula imemori, ukunciphisa umngcipheko wezifo ze-cardiovascular disease, inceda intliziyo, imele ifake i-metabolism, ikhuphe uxinzelelo kwaye iyanciphisa uxinzelelo lwegazi.
Iipropati eziwusizo zepalacado kunye nomxholo wekhalori
I-pulp ye- avocado yinto ephambili kakhulu yokushisa i-fat, oko kutheni ama-dieticians athobisa njalo. Yaye kunye neefati eziqulethwe kwisiqhamo, isixa esingaba neentloni ngaso ekuqaleni, sithathwa kalula ngomzimba, nangona i-caloric ephezulu ngokwaneleyo ye-fetus, ephakathi kwama-130 ukuya kwi-160 ngeekorikhi kwi-100 g.
Iipropati ze-avocados eziyimfuneko zibalulekile ekulahlekelweni ubunzima kunye nokwenza ukutya okunokulinganisela. Namhlanje siya kuqhelana nesinye sezidlo ezidumile, esekelwe kwesi siqhamo.
Okokuqala, kufuneka kuqatshelwe ukuba zonke izakhiwo ezincedo zama-avocados kule ndlo ziya kulahleka ukuba awukhethi ngaphandle kokutya kwakho oku kulandelayo:
- ibhaka kunye nayo nayiphi na imveliso yomgubo;
- macaroni;
- utywala;
- iilekese;
- i-confectionery;
- iifatata;
- ushukela;
- i-mayonnaise kunye namaqhonkco enamafutha;
- ibhanana;
- iintlobo zenyama enamafutha;
- iimveliso ezigqityiweyo;
- sausages.
Imenyu yesampula
Isidlo sasekuseni sokuqala : i-muesli, i-cottage cheese, i-avocado yesiqingatha, i-1 tsp. nobusi.
Isidlo sasekuseni sesibini: i-avocado yesiqingatha, i-100 g ebisikiweyo, amaqabunga e-lettuce.
Ukutya : isobho-puree esuka kwi-avocado kunye nekhukhamba entsha, i-turkey fillet ebilisiwe.
Ukutya isidlo : i-100 g yeentlanzi ezinobilisiweyo eziphekiweyo.
Ngethuba lemini, kuvunyelwe ukusela i-kefir kunye nomthamo we-fat, i-1%, kunye namajezi amancinci, itiye eluhlaza kunye namaminerali namanzi. Oku kutya akufanele kube ngaphezu kweentsuku eziyi-3-4.
Kukho enye indlela eyahlukeneyo yokutya.
Ukutya kwasekuseni : isiqingatha se-avocado, i-50 g e-fatty free cottage cheese.
Ukutya : isigamu se-avocado, iqanda elibilisiwe kunye nekhukhamba entsha.
Ukutya isidlo : i-avocado yesiqingatha, i-50 g ye-fat cottage cheese kunye ne-80 g ye-fat steak.
Emva kokuhamba kwikhosi yokutya kwemihla emithathu, umntu kufuneka ahambelane nesondlo esifanelekileyo ukuze angayifumani i-kilos elahliwe. Ingqikithi ngexesha lokutya uza kulahlekelwa malunga no-5kg. Kwakhona, ungadli 3-4 iiyure ngaphambi kokulala. Ngomdla onamandla
Kwaye ekugqibeleni, sifuna ukuqhelanisa nabafundi bethu ngeengcebiso malunga nokusetyenziswa kweziqhamo ezinomsoco: Ngaphambi kokusebenzisa i-avocados kufuneka zinqunywe zibe zimbini kwaye zitshintshe isiqingatha ngasinye kwisahluko esithile, ngoko inyama iyalahla emva kwelitye.
Kufuneka kukhunjulwe ukuba ithambo liqukethe iibhoksi ezixutywe emoyeni. Ngoko ke, ukukhipha kwixabiso ngokukhawuleza emva kokusika isiqhamo.
Gcina i-avocado ibe ngcono kwifriji, njengoko i-pulp iyakhawuleza imnyama kunye nokuphanga kwindawo yokushisa.