Wonke umntu uyazi ukuba kuyimfuneko yokwenza iimvavanyo zebele, kodwa bangaphi abantu abazi kwaye bakhumbula ngokuchanekileyo.
Kufuneka nini ukuba uhlolisise iimpawu zesifo se-mammary?
Ukuzihlolisisa isisu ngokutshintshwa kwezinto ezintle kufuneka kwenziwe rhoqo ngenyanga. Ukutyelela rhoqo ugqirha akufaki ngaphandle kwemfuneko yale nkqubo. Ngaphezu koko, akukho zixhobo ezizodwa ezifunekayo, izibuko ezanele kunye nezandla, kwaye kuthatha ixesha elincinane - imizuzu eyi-10-15. Ukuzihlola kuyimfuneko kwiveki yokuqala emva kokuya esikhathini, kuba ngamanye amaxesha uviwo alukwazi ukuphumelela - ngaphambi kwenyanga kwaye ngexesha lexesha ibele ikhula kwaye kubekho ukukhathazeka.
Inkqubo yokuzihlola ibele
Ukuzihlola kuqulethwe ngamanyathelo amabini - uviwo kunye neentsimbi.
Uhlolo luqhutywa ngolu hlobo lulandelayo
- Ukuphelisa kwaye uphakame ngqo phambi kwesibuko.
- Ukuqwalasela ngokucophelela izilonda zentlanzi, ukubeka ingqalelo kwimeko yesikhumba, ubungakanani kunye nesimo, isimo se-ingono, ubukho bokukhupha kwi-ingono okanye ukukhupha kuyo.
- Phakamisa izandla uze uhlolisise isifuba sakho kwakhona.
Uluhlu luqhutyelwa ngcinezelo oluphantsi kancinci, kuqiniswa, kodwa uvakalelo oluvakalayo lokuvuma akuyimfuneko. Kufuneka ulandele kule ndlela elandelayo.
- Phonsa isandla sakho sokhohlo emva kwentloko yakho. Ukusebenzisa iminwe yesandla sokunene, thintela ngobumnene isifuba esisekhohlo, ushukunywe kwi-spin - ukusuka kwintlambo ukuya kwintsimbi.
- Yiva isifuba esisekhohlo, uhamba ngokujikeleza, ukusuka phezulu ukuya phezulu.
- Phinda usebenze ngendlela efanayo nebele.
- Ncoma ngobumnene iimbumba ngeminwe yakho ukujonga ukuba kukho na ukukhutshwa
- Ukuqhubela phambili uviwo luqhubeka kwindawo ephakamileyo. Kufuneka ulale emhlane wakho, ufake i-roller encane phantsi kwegxala elibhekise kulo.
- Uviwo luqhutywa xa isandla sisezikhundla ezintathu - silele emzimbeni, silimala ngasemva kwentloko kwaye siphambukiswa kwicala.
- Ngeminwe yesandla sokunene, i-palpate isifuba sasekhohlo, kuqala isiqingatha esingaphandle, ngoko isiqingatha sangaphakathi. Isiqingatha esingaphandle siyacatshulwa, siqalise ingxowa kwaye sihamba. Isiqingatha esingaphakathi sithotywe kwi-ingono, eshukumisela kwi-sternum. Kufuneka uhambe kuzo zonke iindawo, uqaphele ukuba zikhona iimpawu, izibonda, utshintsho ekubunjeni kwesikhumba okanye kwisakhiwo seengxube zesifuba.
- Iminwe yesandla sokunene ifuna ukuziva indawo yecalalary kunye ne-supraclavicular.
- Iimpawu ezifanayo kufuneka zenziwe ngokuhlola isifuba esifanelekileyo. Ukunyakaza kuboniswa.
Kwaye ukuze ungalibali umyalelo wezenzo, sebenzisa le memo.
Yintoni endimele ndiyifunde ngexesha lokuzihlola kwebele?
Xa kuqhutyelwa uphando okokuqala ngqa, amaninzi amaninzi ayamangaliswa yinto engalinganiyo yebele. Oku akufanele kube yimbangela yokuxhalabisa, izilonda ze-mammary zakhiwe ngamagulane ahlukeneyo kunye nobunzima. Kufuneka ukhathazeke xa uqaphela oku kutshintshwayo:
utshintshe ngohlobo lwesifuba;- Ukutshintsha okungaqhelekanga kwisayizi sebele, ukukhanya okulula kukukho kuwo wonke umntu, kufuneka ukwesaba xa kuvela ngokukhawuleza;
- naluphi na uxhumo oluvela elukhumbeni lwebele;
- ukuhoxiswa kweengono;
- naluphi na utshintsho kwesikhumba sebele - ukwakha imibimbi okanye ukuchobanisa;
- ukubonakala koxinzelelo kwimimandla ye-axillary okanye ye-praraclavicular;
- naluphi na ukuvuvukala kwesinye okanye zombini izilonda ezincinci;
- ukuvuvukala kweemvini kwelinye okanye zombini izilonda ezincinci;
- naluphi na ukukhutshwa kwiimbumba, ngaphandle kwexesha lokukhulelwa kunye nokuhlamba;
- utshintshe ngokubunjwa kweengono, ukunciphisa i-radius ye-areola.
Ukuba unakho ukukrokra okanye ukungathandabuzi ngexesha lokuzihlola, ngoko kufuneka wenze isiganeko kunye nodokotela (mamlologist), awudingi ukulibazisa ngokutyelela kwingcali. Ngokukhawuleza eso sifo sithotyelwe, ukusetyenziswa ngonyango kuya kusebenza.