Ngethuba lokungaphumeleli kwe-hormonal, abafazi bahlala benengxaki ngokunciphisa umzimba. Ngokuqhelekileyo oku kubangelwa ukuphulwa kwe-metabolism kunye nokuqokelelwa kwamanzi amaninzi emzimbeni. Yingakho bonke abesifazana abafumana ukuba baneengxaki ze-hormonal bacinga malunga nokulahleka kwesisindo kunye nokungaphumeleli kwe-hormonal. Kubalulekile ukwazi ukuba ngaphandle kwesikhokelo soogqirha, ophelisa umphumo kunye nemiphumo yokungalingani kwe-endocrine, ukulahleka kwesisindo kubalulekile. Ngugqirha omele amisele ukutya okufanelekileyo kwintombi efuna ukulahla iipounds.
Ukulahlekelwa isisindo ngokusilela kwe-hormone - imithetho eyintloko
Ukususela ekulahlekelweni ubunzima emva kokungaphumeleli kwe-hormone kunzima kakhulu kuneemeko eziqhelekileyo, umfazi kufuneka alandele imithetho ethile. Khawuqwalasele oku:
- Isondlo sokutya. Musa ukugqithisa umgangatho weoli ekudleni. Ukutya kufuneka kusekelwe ekudibaniseni ngokulinganayo kwamaprotheni, amafutha kunye nee-carbohydrate.
- Phytoestrogens. Kubalulekile ukubandakanya ekudleni inani elikhulu lamajikijolo, iziqhamo, imifuno, kunye nama-mushroom kunye nemifuno, evumelekile ukuba imise imvelaphi ye-hormonal yomzimba wesibalo, kwaye ngenxa yoko, ukuphelisa imbangela yokunyuka komzimba. Kulo mba, amaqanda aya kunceda.
- Microelements. Ukutya kufuneka kube nesityebi kwii-microelements, kunye namavithamini.
- Fiber. Kubalulekile ukubandakanya ekudleni njengemveliso emininzi kunokwenzeka, inotye kwiimbumba ezinqabileyo, ezinjengebhoshi, zihlambulula imizimba yethu ngaphakathi kwaye zikhuthaza ukutshiswa kwamafutha.
- Ukukhanyela iimveliso eziyingozi. Ezi ziquka ukutya okunesonka, amafutha kunye nemveliso yokutya.
Amahomoni eesifazana zokulahleka kwesisindo
Nangona kubaluleka kwemithetho ekhankanywe apha ngasentla, into ephambili okufuneka uyenze ukuze ulahlekelwe ubunzima obunzima kunye neengxaki ze-hormone ukuphelisa imbangela ebangela. Ugqirha oya kwiindawo kufuneka enze isicwangciso sonyango isigulane esibonelela ukulungiswa kwemali ye- hormonal . Ukwenza oku, ukulungiselela amalungiselelo e-hormone kunokumiselwa, iinkqubo zokuphanda ziya kwenziwa - konke kuxhomekeke kwisizathu sokungaphumeleli kwe-hormonal. Ngokuqhelekileyo, nangona ngokwayo, unyango lweengxaki zangaphambili lukhokelela ekubeni ubunzima bomfazi buyabuyela kwisiqhelo.
Ukuba ugqirha uchaza unyango lwe-hormones, ke i-hormone elandelayo ingasetyenziswa njengesiseko:
- i-thyroxine yi-hormone eyisisiseko ye-thyroid gland, eyanceda ukukhawuleza imetabolism, ukuqinisa imveliso yokushisa, ukutshisa i-fat, ukunyusa ukutya, ukunyusa ukwanda;
- ii-hormones zesini zesisu kunye ne-progesterone, enoxanduva lokuqinisekisa ukuba umzimba wesibhakabhaka ulungele ukukhulelwa, oko kukuthi, ungavumeli ukukhululeka okanye ukungabi nciphisa;
- I-hormone yokukhula, ephakamisa iinkqubo zokuxilisa umzimba.