I-Nordic, okanye ukuhamba kweScandinavia, ngumdlalo ongenakuphikiswa kwaye ufumaneke kuwo wonke umntu. Ukwenza lo mdlalo kudinga kuphela iintonga ezikhethekileyo ezimbini. Ayikho imfuno ekhethekileyo kwakhona. Ukuhamba ngokuhamba kweNordic kungaba malunga nayiphi na imozulu kunye naphi na.
Indlela yokukhetha i-Nordic Walking Sticks?
Iiklasi zeNordic zokuhamba zivumela ukuba ulayishe kungekhona nje izihlunu zemilenze, kodwa kunye nemisipha yomshicileli kunye nebhinqa lehlombe. Kule meko, umgudu uphawulwa ubuncinci, kuba iinjongo eziphambili zikwintonga.
Ukuze uqeqesho olusebenzayo luyimfuneko ukusebenzisa izandi zomgangatho, ukhetho olufanele luqwalasele ngala manqaku alandelayo:
- Ukuhamba kweNordic akukwazi ukusetyenziswa kunye nezibonda ze-ski, njengoko ezi zilandelayo zide kwaye asinaso isicatshulwa.
- Izintambo zokuhamba zeNordic kufuneka zibe nephusti elingaguquguqukiyo: ngenxa yeendlela ezinqamlekileyo zeqhwa, zekhephu kunye neenqatha, ifowuni efana ne-claw isetyenziswe, njengokuba kuluhlu lwe-ski, ityhubhu ye-rubber engagangekiyo isetyenziselwa i-asphalt. Kufuneka kuqatshelwe ukuba isikhombi kufuneka sisuswe.
- Izinduku zi-monolithic kunye ne-telescopic. Ukuxhamla kweetoni ze-telescopic kukuba zilula ukuthutha kwaye zinokwenziwa ngokwezizathu zokukhula komntu othile. Nangona kunjalo, ukunyaniseka kwabo kunye nokukhuseleka kuncinci kunezobonda ze-monolithic.
- Izitampu zenziwe nge-aluminium, ikhabhoni kunye nezinto ezidibeneyo. Kungcono kubaqalayo ukuba bakhethe iintonga zekhabhoni ngesalathisi phakathi kwama-20 no-30%.
- Xa uthenga intonga, kufuneka uhlawule umenzi. Abavelisi abalungileyo ngamaJamani kunye namaFomns. Iindleko zala manti ziya kuba phezulu, kodwa ziya kukhuseleka kwaye zikhululekile.
- Izikhonkwane akufanele zinezixhobo zeplastiki. Iplastiki ivumela abenzi ukuba banikeze umthengi intengo ephantsi, kodwa le nto ifumaneka ixesha elifutshane kwaye ingonakalisi, ingakumbi ukuba isetyenziswe kwisiphathi okanye iingcebiso.
- Xa uthenge iintonga ze-monolithic, kufuneka ubale ubude bawo, obufunekayo ngumntu othile. Kule meko, le fomyula elandelayo isetyenziswe: ukukhula kufuneka kwandiswe ngu-0.68 kwaye ujikelezwe kwinani elikhulu le-5.
I-Nordic Walking Shoes
Akukho mfuneko ekhethekileyo yezicathulo zokuhamba eScandinavian. Into ephambili kukuba ukuhamba kulula. Indlela elula yokubandakanya izitya zekhwalithi, kunye ne-sole flexible, kunye nokulungisa kakuhle umlenze.