Utamatisi ungomnye wezityalo ezithandwa kakhulu. Zingadliwa zimbini kwaye zicoliwe, zicwecwe, zicwecwe. Akukho mthendeleko onokuyenza ngaphandle kwabo. Kodwa ngaphambi kokuba kulungiswe izilwanyana zonyaka ngamnye ekwindla kukho ingxaki ebizwa ngokuthi "utamatisi oluhlaza".
Kwiitamatisi ezingavuthiyo ziqulethe i-solanine, ebizwa ngokuba yingozi. Ngoko ke, kukufanelekile ukucamngca ngeengozi kunye neenzuzo zetamatato eluhlaza.
Iipropati ezifanelekileyo zetamatato ezihlaza
Kwiitamatati ziqukethe iivithamini ezininzi kunye neemaminerali ezifaka isandla ebomini obuhle bomzimba. Kunokuba utamatisi obuluhlaza luncedo: ukusetyenziswa kwabo rhoqo ekunciphiseni kukunciphisa amathuba okwehlula, kunceda ukukhusela ukuphuhliswa kweeseli zomhlaza. Yibonge yonke i-lycopene equlethwe kuyo. Kwaye inxalenye efana ne-serotonin iyaqhelanisa iinkqubo zeentlanzi echosheni, ezibonelela kakuhle.
Ukuze kungabangela umonakalo emzimbeni, ukusetyenziswa kweetamatato eziluhlaza, kufuneka zilungiswe kakuhle. Ngaphaya sele sibhala ukuba utamatisi oluhlaza luqukethe "i-solanine", enoba xa idlulele kwisiqhelo, kunokubangela ukutyhefu kokutya. Ukuze ugweme ingxaki, kufuneka uyanciphise umonakalo ololo hlobo utamatisi ubuncinci. Ukwenza oku, faka utamatisi wakho ukutshisa unyango, amaxesha ambalwa kwimizuzu embalwa kufuneka uguqulwe.
I-tomated okanye i-tomato eluhlaza okothuliweyo: okulungileyo nokubi
Kwiitamatisi ezinamanzi okanye i-pickled, kunye nakumatamatisi amasha, umgangatho ophezulu we-lycopene uhlala. Kwaye i-quercetin-isifo sokulwa ne-antibiotic, esiluncedo kuzo. Ukongeza: i- magnesium , isinyithi, i-phosphorus, iodine, i-calcium. Ngako oko, ezo zitamatisi azikho nje ezimnandi kuphela, kodwa zincedo kakhulu.
Kufuneka ukuba i-tomato edibeneyo kunye neyotyukisiwe ifakwe ngaphandle: izigulane ezixinzelelekileyo, izilonda ze-peptic kunye nabantu abanezifo ezifo. Ngenxa yomxholo we-oxalic acid kule tamatato, abantu abaphethwe yi-arthritis kunye ne-gout kufuneka banqande okanye ubuncinane babeke umlinganiselo wokuthatha le mveliso.