Indlela yokukhetha i-pedometers?

Ngokuza kwezithuthi kunye nezithuthi zasezidolophini, ubomi babantu bube lula kakhulu, kuba unako ukufikelela ngokufanelekileyo kwindawo efanelekileyo ngaphandle kokunyanzelisa umzimba. Nangona kunjalo ngokukhawuleza izagqirha ziye zavakala i-alamu - ibonakale, ukuba iindlela zanokuthutha zichaphazela impilo ngokubhekiselele ekunciphiseni umsebenzi ongenamsebenzi womntu. Isiphumo sokuphila kwindoda yokunyamezela kunokukhuluphala , ubuthathaka obuthathaka, ukukhathala okungapheliyo kunye nezifo zesimo senhliziyo.

Kuyaziwa ukuba ekusetyeneni ngokufanelekileyo nokusebenza komntu kufuneka kwenziwe amanyathelo angama-10 000 ngosuku. Lo msebenzi awuvumeli kuphela ukugcina ithoni eqhelekileyo, kodwa nayo inegalelo eluncedo kwimisipha yentliziyo.

Iipedometers zaqulunqwa ukuba zibale inani lamanyathelo okufuneka athathwe. Kwaye nangona okokuqala babenentsimi ekhethekileyo yesicelo (abagijimi kunye nemikhosi), ngokuthe ngcembe, ngenxa yeenzuzo ezixabisekileyo, baqala ukusebenzisa abantu abaqhelekileyo ababeka esweni impilo yabo. Ukuze ukwazi ukuba yiyiphi i-pedometer eyokukhetha, kubalulekile ukuba wazi ukuba zeziphi iintlobo zazo.

Iintlobo ze-pedometers

1. I-pedaneters yeechankiyiyayona yokuqala yenziwe ivumela ukuba ubale amanyathelo ngokubonga kwindlela yokwenza i-pendulum, ekhoyo kule nyathelo ibangela ijeyari, kwaye idatha ibonakaliswe kwi-dial. Ezi zixhobo zinqabile kwaye aziqhelwanga.
2. I-electromechanical pedometers iguqula isinyathelo ngasinye kwi-pulse, ehambisa ukufundwa kwisiboniso. Ezi ndlela ezinjalo zikhethwa ngabantu abaninzi, kuba zizona zilungele kwaye zihluke kwixabiso lebhajethi.
3. Ii-pedometers ze-elektroniki zisetyenziselwa ukubala amanyathelo enkqubo anokuvumela ukuba ulinganise ukupasa, inani leekhalori ezilahlekileyo ngaphezu komsebenzi oyintloko, kwaye ungasebenzisa ukuhamba kwe-GPS. Ezi zihamba ngeendlela zokuhamba zikhethwa ngabadlali bezemidlalo kunye nabantu ababuyisela impilo yabo emva kokunyanga okanye ukhathazeka.

Indlela yokukhetha i-pedometer eyiyo?

Xa ukhetha i-pedometer efanelekileyo, kufuneka ukwazi ukuba uza kusetyenziswa njani, kodwa nendlela ekunceda ngayo ukuphucula impilo. Ngoko ke, kubalulekile ukuqwalasela iimpawu zomntu ngamnye, ngakumbi ukuba umntu unezifo.

Ngoko, ukuba ufuna ukulahlekelwa isisindo kunceda ukuba i-pedometer ibonisa inani leekhalori ezilahlekileyo. Oku kukulungele ukucwangcisa ukuhamba kunye nokuvuselela okongeziweyo.

Ukuba kukho ukuphambuka okuncinci kwintliziyo, ukubala i-pulse kuyakunceda ukuba ungadluli kwaye uthathe ikhefu ngexesha, ngaleyo ndlela unciphise umngcipheko weemiphumo ezimbi ezivela kwilungu elingcolileyo.

Ukuphucula ukusebenza kwezemidlalo ukujonga iindlela ezibiza kakhulu, eziyinkimbinkimbi kunye neendlela ezininzi zokuhamba eziza kukuvumela ukuba ulandele ukunyakaza kwimephu, ukubala inani lamanyathelo ngomzuzu.

Iipedometers zidla ngokuqhotyoshelweyo kwibhande, impahla okanye isandla. Xa ukhetha i-pedometer yesigxina, qaphela ukuthembeka kwendwangu, njengoko kuya kufuneka igugile ixesha elithile. Amadivaysi agqoke kwisandla ngokuqhelekileyo adibanisa imisebenzi ye-pedometer kuphela, kodwa i-watch watch.

Indlela yakutshanje yefashoni ibe yindoda ye-bracelet pedometer, eyongezelela ekubonakaleni kwayo kwe-laconic iyinto elula kakhulu, kwaye ngaphandle koko, ngenxa yokuvumelanisa kunye nekhompyutha yomsebenzisi wayo, unokubeka iliso nokuhlalutya iziphumo zeeklasi.