Indlela yokuhlamba kakuhle, intombazana isoloko ixelwa ngumama wayo, kodwa ngenxa yesizathu esithile siyayikhohlwa malunga nale mithetho, kwaye khumbula kuphela xa sifumana isifo esithandana nayo. Ngoko ke, zonke iintombazana (umfazi) kufuneka zikwazi ukuhlamba kakuhle kwaye kungcono ukwenza oko.
Indlela yokuhlamba kakuhle intombazana (umfazi)?
Nazi ezinye iingcebiso onokuzigcina uhlambulukile ngokufanelekileyo:
- Kungcono ukuhlamba kunye nomfazi? Inketho ekhethekileyo iya kuba yi-gel ekhethekileyo yokucoceka ngokusondeza ngezinga elingathathi hlangothi le-asidi (pH). Ezi njengezi zithinteli ubulili, zilondoloze imo yazo yendalo, ekhusela izitho zokuzala ekuveliseni iibhaktheriya. Kwakhona ama-gels ukuze ucoceko olusenyongweni luququzelele i-membrane ye-vagin. Musa ukuhlamba ngesepha, kuphazamisa indawo yendalo kwaye udala i-alkaline, kwaye ivelise ibhaktheriya kakuhle. Geza ngeesepha, ubeka ingozi yokusuleleka kwaye ufumane isifo sezesondo.
- Kubalulekile ukuhlamba kuphela ngezandla ezihlambulukileyo kwaye kuphela ngamanzi afudumele. Kwizandla zakhe ngosuku, ezininzi iintsholongwane zihlala, ngoko phambi kokuba uhlambe izandla zakho, kufuneka uhlambe izandla zakho kakuhle. Amanzi amaninzi okuhlamba akufanelekanga, kukho umngcipheko omkhulu wokuvuvukala okukhulu. Kwaye, njengokuba siyazi, kufuna uncedo olude kwaye alubi. Uhambelwano kufuneka lwenziwe ukususela kwi-pubic ukuya kwi-anus, kungabikho nxamnye nokunye - mhlawumbi unobungozi bokuzisa isifo kwi-anus.
- Awukwazi ukuhambisa i-jet yamanzi ngokuthe ngqo kumfazi. Oku kuya kuhlamba ukukhuselwa komzimba kwaye kuyakuvumela ukusuleleka kwintsholongwane yokungena ngaphakathi. Abanye abafazi abanamava baya kuthi lo myalelo uyisiphukuphuku, kuba bahlamba i-vagina ngexesha le-douching. Okokuqala, inkqubo enjalo inomlingiswa wokuphulukisa, oko kukuthi, yenziwa xa ingxaki sele ivele. Okwesibini, i-douching yenziwe ngamaqulunqa enyango. Okwesithathu, le nkqubo inyunjwa ngugqirha, nangona ngoku abaninzi baye baqala ukungafuni, ukuqonda ingozi yokuhlamba isisu. Ngoko musa ukuhlamba isisu kunye namanzi asebenzayo, yenza umonakalo.
- Akunakwenzeka na ukuba uhlambe iimpawu zakho zobomi ngeepongi okanye kwiinqwelo zokuhlamba, izandla zakho ziya kuhlangabezana nale nto. Yaye ingozi yokuhlamba ibeka ingozi ekumonakaliseni i-membrane ye-mucous, eya kuvumela ukuba amagciwane afike emzimbeni wakho. Ukuba sele usebenzisa i-loofah ukuphatha indawo ye-bikini phakathi kweengqungquthela, yenza ngokucophelela ukuze ungabangeli ubuhlungu bezitho zangasese.
- Iilwimi zezitho ezisondeleyo kufuneka zihluke, zihlambuluke kwaye zithe tye. Ithawula elukhuni iyakwazi ukukhangela umlenze we-mucous, okhankanywe ngentla, uyingozi kwimpilo. Sula izitho ezithandanayo zifanele zenzeke ngobumnene, zinyanzele kakuhle. Ukucoca amathuwa kufuneka agcinwe ngokucophelela - kufuneka ahlambuluke rhoqo kangangoko kunokwenzeka (ubilise ngokufanelekileyo) kunye ne-ironed ngesinyithi eshushu ukunciphisa umngcipheko wokufumana ibhaktheriya kuwo ukuya kwizitho zangasese.
- Ndifuna kaninzi ukuba ndihlambe? Ababelethi be-Gynecologists bayacetyiswa ukuba benze okungenani kanye ngosuku, kwaye kube bhetele kabini - ngokuhlwa nangomso.
- Bambalwa abantu abanomdla malunga nombuzo wokuba kuyimfuneko ukuba bazihlambe phambi kocansi, akukho mfazi oya kulahleka le nkqubo. Kodwa wonke umntu akayazi ukuba uya kuhlamba emva kwesondo. Iingcali ziphendula lo mbuzo ngokungathandabuzekiyo: kungakhathaliseki ukuba umfazi ufuna ukulala, ukuhlamba emva kwesondo kuya kuchaneka, kwaye kufuneka simele senze njalo.
Ngendlela efanelekileyo ukuhlamba ukhulelwe?
Abasetyhini abakhulelweyo banconywa ukuba bajonge ngokugqithiseleyo impilo yabo kunye nokuhlanzeka kwezitho zangasese kunye. Ngokufanelekileyo, kucetyiswa ukuba uhlambe emva kokucoca okanye ukuxhatshazwa, kodwa kuya kuba nzima kubasebenzi besetyhini ukwenza oku. Ngako oko, kucetyiswa ukuba uhlambe izandla zakho kwaye usebenzise ii-napkins, kwaye uhlambe ngokupheleleyo ekuseni nakusihlwa. Yonke imigaqo yokwenza le nqubo yokucoceka ifana neyowesifazane ongalindelanga ukongeza. Enyanisweni, abafazi abakhulelweyo banenkinga kwinkqubo ngokwayo, ngoko kufuneka ukhethe i-positi ephathekayo. Ngethuba elincinci lexesha, unokuzihlamba njengesiqhelo, kodwa xa isisu sisele sikhulu, kungcono ukuhlamba xa uhleli emphethweni webheji eliphantsi okanye ulele phantsi.