Uninzi uphupha ngekhambi elincinci, elingafuneki nantoni na. Kwithuba elithile, kucetyiswa ukuba usebenzise ityuwa yokuhlamba ukulahleka kwesisindo njengoko lo mqondiso. Akufuneki ukuthetha ukuba iibhate ngeetyuwa ziyanceda kakhulu? Nangona kunjalo, omnye umbuzo - ngaba bayakwazi ukuthonya umlinganiselo?
Bhati ityuwa - ukulahleka kwesisindo?
Ukuthetha ngokubunjwa kolwandle ityuwa, umntu akanakunceda ukunyamekela iimpawu zayo eziphawulekayo. Makhe siwaqwalasele ngokubanzi:
- I-potassium kunye ne- sodium kukukhuthaza ukucocwa kweeseli kwiimveliso zokubola;
- i-bromine iyancipha inkqubo yesantya kwaye igula izifo zesikhumba;
- i-calcium iyomeleza i-membranes yeseli;
- iodine ikhupha i-cholesterol ibe nefuthe lokulwa ne-antimicrobial;
- i-magnesium iphucula i-intracellular metabolism.
Kakade, isikhumba sakho emva kweebhethi ezinjalo siza kuhamba kakuhle kwaye sisithambile. Ngexesha elifanayo, ezinye izinto zenza igalelo lokunyuka kwe-metabolism - kodwa ukutshatyalalisa kakhulu kangangokuthi iyatshisa yonke i-fatty deposit, ungasakwazi, nokuba ulala kwindawo yokuhlambela yonke imini.
Nangona kunjalo, njengoncedo ekudleni kunye nakwizemidlalo, oku kunyuka kwi-metabolism kuyafaneleka kwaye kuya kunceda ukukhawuleza ukuphunyezwa kweziphumo. Ngendlela, nayiphi ityuwa
Indlela yokusebenzisa ityuwa yokuhlamba?
Ngokuqhelekileyo, kuthatha ukusuka ku-0.3 ukuya kwi-1 kg yolwandle ityuwa ngamanzi okuhlamba. Cingisisa ukuba ukulala ngokupheleleyo kwindawo yokuhlambela kungasilungelekanga: kunokubakho iingxaki zengcinezelo. Ngoko ke, indawo yokuhlambela kufuneka ithathwe kwibele - ukuze isifuba sihlale phezulu. Kule meko, iibhafu zikhuselekile.
Ityuwa yokuhlamba: isicelo
Amanzi kwindawo yokuhlamba kufuneka abe ngama-37-39 degrees-ngokuqhelekileyo ukushisa komzimba wakho. Ukuyithatha iyacetyiswa yonke imihla ngemizuzu engama-20. Uya kuphucula umphumo xa uhlamba umzimba phambi kwenkqubo, uze usebenzise ukhilimu onomsoco kunye nobuxoki imizuzu engama-30.