Ekugqibeleni, weza kule mbandela emva kokuhamba ngendlela ende yokutya kunye nazo zonke iintlobo zeendlela ezifutshane zokulahleka isisindo. Okokuqala, qinisekisa ukuba ulungele ukuhamba endleleni yokulahlekelwa kwesisindo esifanelekileyo kuze kube sekupheleni.
Ngokuqhelekileyo kwenzeka ukuba ibhinqa, emva kokuzama zonke iindlela zokunciphisa umzimba, kubandakanywa nempilo, ayikwazi ukunciphisa umzimba. Nangona uthembela ngokunyanisekileyo zonke iimfuno kwaye akaphuli imithetho. Oku kwenzeka kuba abantu babonakala bazi ukuba lixesha lokunciphisa umzimba, kwaye lisebenza, kodwa inyathelo ngalinye lenza ngokungathi lingazi kakuhle. Oku kuthetha ukuba umntu akanakulungele ukulahlekelwa isisindo sokuziphatha, kwaye ngokwenene oku kufuneka kuqale ukulahleka kwesisindo esifanelekileyo.
Ungaqala njani ukulahlekelwa ubunzima beengqondo?
Okokuqala, siza kubangela izizathu ezibangela ukungazilungeli kokuziphatha:
- Okokuqala, awuyiqondi ngokupheleleyo intsingiselo yengxaki yakho, oko kukuthi, ubunzima obunzima;
- Okwesibini, awufaneli umphumo onokuwufumana;
- Okwesithathu, ukuzama ukunciphisa ubunzima, ucinga ngecala lobugcisa, ngaphandle kokucinga ngendlela impilo yakho izakutshintsha ngayo;
- Okwesine, ejulile emphefumlweni, ukholelwa ukuba unokwenza ukulahlekelwa ubunzima obungapheliyo, kwaye awuyi kudinwa;
- kwaye, emva kwakho konke, umnqweno wokulahlekelwa isisindo awubalulekanga kakhulu ukuba unyanzelekile ukuba wenze njalo.
Isisombululo apha nenye: kufuneka ufumane izizathu zokunyuka kwakho, ufumane injongo yokulahlekelwa isisindo, ukugqiba umphumo oyifunayo uze uqinisekise ukuba uyayidinga ngempela. Le yodwa indlela onokuzinyanzela ngayo ukujongana kwengqondo kunye nokunyuka komzimba.
Ungaziphoqa njani ukuba uqale ukulahlekelwa isisindo?
Masithi ulungele ingqondo ngokweenkqubo. Kwakhona umbuzo uvela: xa kulunge kwaye kukuphi ukuqala ukulahlekelwa isisindo kumfazi? Ixesha elifanelekileyo kakhulu eli lixesha apho ungenalo usuku oluxakekileyo ngomsebenzi, ukufunda kunye nazo zonke iintlobo zezinto. Le mihla unokuzidela ngokuzeleyo ekulwa nomlinganiselo obunzima. Abanye bakhetha ixesha ngaphambi kwesiganeko esibalulekileyo, umzekelo, usuku lokuzalwa. Kubo, oku kuya kuba esinye isikhuthazo sokunciphisa umzimba. Into ephambili kwi "holide" ayiyi kuphula kwaye ingabuyi emva kwayo kwindlela endala yobomi.
Iingcebiso ezi-7 zabaqalayo
Asiyi kuzinciphisa ngokwakho kwimveliso, kwaye ngokukhawuleza ulayishe ngokuzilolonga ngokomzimba, ukusuka kule nto uza kulahlekelwa ngumnqweno wokunciphisa umzimba. Zonke iintshukumo mazibe zihamba phambili, zingakhathazeki.
- Ngokukhawuleza ukuba uvuke, musa ukukhawuleza ukwenza iinkqubo, kodwa ukusela ezimbini iiglasi zamanzi. Ngexa uhamba, kuya kuthatha malunga nesiqingatha seyure, kwaye emva koko siqala isidlo sakusasa. Umgaqo wokusela ezimbini iiglasi zamanzi, kufuneka usebenzise ngaphambi kwesidlo ngasinye. Amanzi aya kugcwalisa isisu sakho kwaye awuyi kufuna ukutya okuninzi. Ukongezelela, kuphucula imetabolism .
- Kufuneka ube ncinane ukutya okungenani ezintathu: isidlo sasekuseni , isidlo sakusihlwa kunye nesidlo sakusihlwa. Ungadla nantoni na oyifunayo, kodwa kwiindawo ezincinci. Ngelo xesha, yidla ngokukhawuleza kwaye ufune ukutya ngokucokisekileyo.
- Musa ukulibala ukutya izithelo kunye nemifuno - sifuna njengemithombo yamavithamini kunye nee-carbohydrate eziyinkimbinkimbi.
- Kancinci ukula ukutya kokulimaza. Kungekudala wena ngokwakho awufuni ukuthinta le mveliso.
- I-Sweet idla ngokumodareyitha. Eyona nto ibhetele kuyo yonke indawo
ubusi bayo, izithelo ezomileyo, amajikijolo.
Apha, ngokusemthethweni, nayo yonke imithetho eyisiseko. Kuhlala ukufaka umdlalo omncinci. Ziziphi iziqalo eziqala ukuhlaziya umzimba?
Okokuqala, qaphela zonke iinkalo zakho iingxaki - ezininzi zezifundo ziya kujoliswa ngqo kubo. Fumana inkqubo yokuqeqesha inxalenye esemgangathweni yomzimba okanye ukukhuphela iikholeji zevidiyo apho unokusebenzisana kunye nomqeqeshi.
Kodwa kulungele ukubhalisa kumqeqeshi oqeqeshiweyo oza kudala inkqubo yokuzilolonga. Ukubhaliselwa okuhlawulwa kwiholo kukho enye yezibonelelo zokuqhubeka noqeqesho.