Ukulahlekelwa ubunzima nokugcina isimo esifanelekileyo, amaninzi amabhinqa akhetha iklasi yokufaneleka. Ukuze wenze ukuzonwabisa kube mnandi kwaye unike umphumo oyifunayo, kufuneka ukhethe iqela elungileyo kunye nomqeqeshi omhle wempilo.
Ungayifumana njani ingcali?
Namhlanje kwiiklabhu ezininzi, i-post coach is occupied by fans of ordinary sports who lack education and as a result will not be able to help you in anything. Oko kufuneka uyenze ukufumana umqeqeshi wangempela:
- Bonke abaqeqeshi bafanele babe namaxwebhu abonisa imfundo yakhe, umzekelo, idiploma yeziko lemfundo elifanelekileyo kwimidlalo. Abantu abanemfundo bafanele bazi i-basics of physiology, oko kuthetha ukuba umqeqeshi unokukhetha ngokufanelekileyo umthwalo ngamnye kumntu ngamnye. Omnye umfundisi kufuneka abe nesiqinisekiso sokugqiba izifundo ezizodwa. Kodwa ngamanye amaxesha kuloo nto unokulindela ukudana, njengoko idiploma nesitifiketi sinokuthengwa nje.
- Yiya kwisifundo sokuvavanya, apho ungayigcina khona umsebenzi womqeqeshi, uvavanye ulwazi lwakhe kunye namakhono. Qaphela indlela aqala ngayo ukuqeqeshwa, ukuba umqeqeshi wangena ehholo, wambulisa waza waqala ukuqhuba, akulungile. Ubungcali kwintsimi yakhe kufuneka athathe ingqalelo kubaqalayo, mxelele ngokuthe ngqo indlela uqeqesho oluya ngayo, indlela yokwenza oku okanye okokusebenza. Ukuba oku kungenziwa, ngoko unokufumana ukulimala okwaneleyo kwisifundo sokuqala.
- Ukuba ufika kumqeqeshi ofanelekileyo, uya kuthatha ixesha lokufumana yonke ingcaciso ecacileyo: injongo yeparishi, ubuninzi beekhilogram ofuna ukuyilahleka, ixesha elingakanani ongayisebenzisa ekuqeqesheni, nokuba unengxaki zempilo, njl. Ukongezelela, umqeqeshi ukwenzela ukuba ukhethe uhlobo oluthile lokuzivocavoca, kufuneka ukwazi ukuba umsebenzi wakho wenzani: usebenze okanye ungenzi, ungakanani ixesha ochithayo ekulala kunye noko udlayo. Ukuba oku akuzange kwenzeke kwaye umyalelo nje waqala ukukuxelela ngokuphumelela kwakhe kwaye unike izigidi zeemimiselo, indlela abafazi abonwabileyo abalahlekelwa ngumzimba ngenxa yokufunda kwakhe ngokoqobo phambi kwakhe, kungcono ukumbulela ngolwazi, ukujika kwaye uhambe kwaye ungabuyi.
- Umqeqeshi omhle kufuneka athethe inyaniso kwaye abe ngqiqo. Ukuba uthembisa ukuba ngenyanga uza kulahlekelwa ngu-20 kg nangaphezulu, uze ubalekele kuyo, kuba oku akunakwenzeka ngaphandle kokulimaza impilo yakho. Umqeqeshi oqeqeshiweyo uya kukuxelela ubuninzi beekhilogram ngeveki ulahlekelwa ngumlinganiselo wakho, kwaye kuya kuthatha ixesha elingakanani.
- Umqeqeshi omhle kufuneka abone bonke abaqeqeshwayo kwaye ahlawule ingqalelo ngokukhethekileyo kubasandul 'ukuza. Ukuze izifundo zibe luncedo, uqeqesho kufuneka lwenziwe ngokuchanekileyo, lo ngumsebenzi womqeqeshi. Ukuba uhlala kwindawo yokuzivocavoca, ungaqala ukucela umqeqeshi wakho ukuze akwazi ukuxelela
- Buza yonke imibuzo enomdla kuwe, uqeqesho lwangempela luneempendulo ezicacileyo apho zonke iinkcukacha eziyimfuneko ziza kuboniswa.
- Eyona ndlela, mhlawumbi isinconyiso esibalulekileyo-landela iimvakalelo zakho, ukuba kwintlanganiso yokuqala ungayithandi loo mntu, kwaye ingcamango emva kokunxibelelana yayingalungile, ngoko kukulungele ukushiya iinkonzo zakhe ekuqaleni, njengoko kusekho ixesha elide kunye nomqeqeshi onjalo akuyi kusebenza.
Ukuba uqinisekile ukuba uqeqesho lomqeqeshi, ufumene iimpendulo kuyo yonke imibuzo, kwaye ulungele ukukunceda ekuzalisekeni kwephupha lakho, ngoko unokuthenga ngokukhuselekileyo inyanga nganye okanye yonyaka wokubhalisa kunye nokuya kwiziko lokuqeqeshwa.