Umxholo we-sodium kwimveliso yokutya ayifaneki ukuba yingxaki, kuba le nto ikhona phantse yonke indawo, kwaye kubaluleke kakhulu - kwimveliso enokusetyenziswa rhoqo njengetyuwa yetyuwa. Ubunzima bubangelwa kukuba kubalulekile ukugcina ibhalansi ephezulu ngaphandle kokuqokelela i-sodium engaphezulu kwaye kungabi nciphisa kakhulu.
Kutheni ufanele ukwazi ukuba yeyiphi ukutya okuqukethe i-sodium?
Ukutya okunotye kwi-sodium kubalulekile kwinani elikhulu leenkqubo ezibalulekileyo emzimbeni. Ukuthetha ngombono ongalunganga, ukungabikho kwemfuneko efunekayo ye-sodium kubangela iingxaki ezilandelayo:
- uxinzelelo oluphantsi;
- isimo sengqondo;
- ntliziyo;
- ukulibala;
- ukuphulwa kwee-myocardial contractions;
- ukungakhathaleli;
- ukutshatyalaliswa kweeseli zegazi (i-hemolysis);
- ukwakheka kwe-thrombus;
- igazi linyusa;
- zixhala.
Ukuthintela iziganeko ezinjalo ezimbi okanye ukuzinqanda ngexesha, kufuneka uqiniseke ukuba i-sodium ekudleni isanele ngokwaneleyo. Ngelo xesha, kubalulekile ukukhusela i-sodium engaphezulu, ebonakalayo ngolu hlobo:
- umsebenzi wokunciphisa umnqweno;
- ukwandisa;
- ukugcinwa kwamanzi emzimbeni;
- edema;
- iincampu zomzimba;
- uxhalaba lweemoto;
- ngxinzelelo lwegazi;
- umkhuhlane.
Umxholo we-sodium ekudleni kufuneka ulinganiselwe: ukutya okulungiselelwe ngaphandle kweetyuwa, kusele i-2-3 grams, kunye nomgangatho wemihla ngemihla yomntu - 4-6 amagremu. Ngaloo ndlela, ukuphelisa ukutya ngokukhawuleza, uya kufezekisa ibhalansi.
Ziziphi ukutya eziqukethe i-sodium?
Imveliso equkethe i-sodium ayinqabile okanye ayithandeki. Kubalulekile ukuphepha ukunyuka kwabo ekudleni kwabo, njengoko behlala bekhokelela ekungalingani kunye nokulimaza umzimba. Ukunciphisa ezo zokutya apho kukho i-sodium eninzi. Lwabo uluhlu lubandakanya:
- ibhotela okanye iargarini;
- zonke iintlobo zeeshizi, kubandakanyeka;
- I-Bacon, ukutshaya inyama, ham, i-sausages, i-sausages;
- inyama yenkomo, inyama enomnquba, i-jelly;
- inyama kunye neentlanzi iimveliso ezigqityiweyo;
- iintlanzi kunye neentlanzi zaselwandle;
- nayiphi na imifuno enomhlaza eyenziwe ngetyuwa, kubandakanywa iklabishi emuncu;
- nantyiti enamanzi;
- nayiphi na i-industrial sauces, gravies, ketchup, ukugqoka isaladi;
- zonke isobho,
- ii-chips, i-croutons, i-snacks ye-bhiya.
Iimveliso ezinomxholo ophezulu we-sodium zisoloko zinzima ukubiza ukutya okunempilo. Zama, ukuba ungabashiyi ngokupheleleyo, ngoko ke, ngokunciphisa kakhulu ukusetyenziswa kwabo.