Ngokwemvelo, i-chicory yintyatyambo ebomvu ebomvu eneengcambu ezimangalisayo, ezisebenzisayo ngokusesikweni kwi-homeopathy nakwiyeza ezisemthethweni. Iyintoni ukusetyenziswa kwe-chicory? Baphatha izifo zeentso, isibindi, inkqubo yesantya ephakathi. I-chicory eyona ndawo ithandwa kakhulu kwikhofi-kwaye ngokubaluleke kakhulu, iyakhuthaza ekuseni. Nangona kunjalo, kubafazi abaninzi, ochaphazelekayo ngumbuzo wokuba i-chicory inceda ekunciphiseni isisindo.
Ngaba i-chicory inceda ukunciphisa umzimba?
I-Chicory ekulahlekelweni ubunzima iyakwazi ukudlala indima ebalulekileyo. Inyaniso kukuba isiselo esiphucukileyo esivela kwi-decoction yeengcambu zayo isasaza ngokukhawuleza imetabolism, evumela umzimba ukuba uhlangabezane nokutya kunye nokusebenzisa amandla amandla, kunokumisa "ixesha elizayo" ngohlobo lweentlobo ezinqeni kunye namasentimitha ezinqeni.
I-Chicory iyona isiphuzo esihle kakhulu sokulahleka kwesisindo, njengoko ukubunjwa kwayo kubangelwa ngama-60% amelwe yinto ebaluleke kakhulu emzimbeni womntu-i-inulin. Yiyo le nto isetyenziselwa unyango lwesifo sikashukela ekunciphiseni i-sugar level. Kwaye ke ngaphantsi, uncinci uziva ulambile, ungaphantsi udla ngokutya kwaye kungekudala ufumana ilitye elincinci!
Kubalulekile ukusebenzisa i-chicory ngokufanelekileyo kwisondlo: kuphela iingcambu ezi zinezi ndawo. Kodwa ukuba usebenzise kakubi iintyatyambo ze-chicory, uya kubona ukuba ukutya kwakho, ngokuchaseneyo, kuye kwanda.
Chicory: iinzuzo kunye nokuchasene
I-Chicory yokulahlekelwa kwesisindo ihlala iqhuba "kwimiphumo emihle" emihle - umntu uya kuhlala ekhululekile, enqatshelwe, kodwa ngelo xesha, evuya kwaye efanelekileyo. Ukongezelela, inokusetyenziswa njenge-choleretic ne-diuretic. Nangona kunjalo, ukuba unesifo esivela kuloluhlu olungezansi, kufuneka ubale ukutya kwe-chicory:
- imilenze ye-varicose;
- urolithiasis, okuthiwa ngamatye obukhulu obukhulu kwizintso;
- izifo ezingapheliyo kwiphepha lesisu (kunokwenzeka ukuba zisebenzise kuphela ngokweziphumo zokubonisana nodokotela);
- Isifo se-Vascular (ukusetyenziswa okusemandleni kuphela emva kokubonisana nodokotela);
- ukunganyamezeli.
Ukuba unqatshelwe - i-chicory enelululweyo yokulahleka kwesisindo ayikho kuwe. Musa ukukhathazeka, mhlawumbi unokuzifumana ezinye iindlela, ungabi nasihlwaya kwaye ungeluncedo olungelona nto - kuba indalo inike umntu ngamakhulu ezinketho zokuphilisa.
Chicory: ukutya
I-Chicory yokulahleka kwesisindo kulula ukuyisebenzisa. Yonke into efunekayo kuwe ngaphambi kokutya, imizuzu engama-20 ukuya ku-30, ukusela isahlulo seglasi yoluphuzo oluhle kwaye oluphilileyo. Kule meko, ungasebenzisa zombini ukhetho oluncibilikiweyo kunye ne-decoction yemvelo - khetha okukufaneleyo.
Umhluzi ulungiselelwe ngokulula: faka iiproletslet ezimbalwa epanini kunye neiglasi ezimbini zamanzi abilayo, ubilise imizuzu eyi-10. Emva koko, vumela umhluzi upholile phantsi, susa iingcambu okanye usixakeke-kwaye isiselo silungele ukusetshenziswa!
Musa ukucinga ukuba ezi ziglasi ze-chicory ngosuku ziya kwenza wonke umsebenzi kuwe. Ukuba uqhubeka udla okungahambi kakuhle, gcina kwiikuki, iiskese kunye neefake, wongeza isandwich kunye ne-sausage kunye ne-mayonnaise kwisidlo ngasinye - akuyi kuba nayiphi na inzuzo. Kubalulekile ukunciphisa umxholo wekhalori wokutya, ukunikela iiskese ezinzima, ukutya okutshaya, iimpahla ezikhunjini, ukutya okukhawulezileyo kunye neziphuzo zoshukela. Kule meko, uzakufumana ngokukhawuleza ukufumana ifom entsha, enhle.
Ukongeza, isiphumo siya kuba namandla ngakumbi xa ukongeza okungenani imizuzu engama-30-60 ngeenyawo kwixesha lakho lemihla ngemihla. Kulula kakhulu: hamba ngeenyawo ukuya kwisitishi esiseduze okanye uye kumisa ngaphambili! Kodwa ukunciphisa umzimba kuya kushukumisela amanqanaba athembekileyo.