Ingxaki ebalulekileyo kubafazi abaninzi. Ukuba ngaphambili kwakucingelwa ukuba lesi sifo sisongela abasetyhini abagciniweyo kuphela kwiminyaka, ngoku kuya kubonakala nakwintombazana eneminyaka engama-20 ubudala. Ukuxiliswa kwekhaya ukusuka kwi-cellulite yenye yezona ndlela ezidumileyo zokulwa nokugula okunjalo okungathandekiyo. Umzekelo omhle kakhulu unokukhetha.
Ndiyakususa i cellulite nge-massage?
Ukuba ufuna ukuwunqoba i- cellulite , kwaye ungakhange uzame zonke izicwangciso ngokulandelelana, kubalulekile ukuqonda ubunjani bolu bakala obungathandekiyo. Izambatho emzimbeni womfazi zikhululekile kwizinto zendalo kwaye ukuchithwa kancinci kwi-metabolism kubangela ukuqokelelwa kwe-liquid excess kwi-fat deposits. Ngoko "i-orange peel" ibonakala. Oku kuchaza nokuba kutheni ama-sportswomen kunye nabadlali abaze kwenzeke: umzimba wabo kwipesenti imelwe yimisipha kunokuba ziphathwe ngamathambo enqatha. Kwaye izicubu ezinamahlunu akanalo iipropati ezinjalo.
Kukho abaninzi abahlaselayo ababonelela ngempumelelo. Ukukhutshwa kweebhanki ze-cellulite namhlanje zibhekwa njengelinye lezona zixhobo ezisemgangathweni zokulwa ne "orange peel". Esikhundleni sokutshatyalaliswa kunye nomphumo wokugaya owenziwe ngamanye amacebo, ufumana ukuxoxwa okunzulu, ukuvumela ukuba ugxothise umthamo ogqithiseleyo kwaye ulungelelanisa ulusu.
Ixutywa yiibhanki ukusuka kwi-cellulite eyona nto ibonisa ngokucacileyo ezo zinto zityhutyhileyo ezenziwa yi-masseur ukuba udlulise ikhosi efanelekileyo kwi-salon. Ewe, oku akuyona inkqubo enomdla kakhulu, kodwa unokuthembela ekutshintsheni kwangempela. Ukongezelela, le ngenye yezindlela ezingabizi kakhulu, kwaye ixesha lokuthatha isenzo sonke siya kuthatha.
I-Vacuum inokuyicoca kwi-cellulite isebenza kuphela xa uyayenza kwesazela-kubomvu. Ekuqaleni uqala (oko kukuthi, isigaba sokuqala, kwaye asiyiyesithathu), ngcono iziphumo ziya kuba. Ezinye iibhanki ziyakunqumla le nkxwaleko, kodwa ixesha elide liza kusebenza ngakumbi ukuxhuma iimidlalo, ukuxhamla kunye nesondlo esifanelekileyo
.Naka ingqalelo - ukuba unemivuno ye-varicose okanye i-predisposition to it, le ndlela ayihambisani nawe.
I-Technique ye-massage ekhutshwe nge-cellulite
Ngaphambi kokuba uqale ngokucoca ngokukhawuleza ingcambu kwi-cellulite, kufuneka ulungiselele izinto ezimbini kuphela: iinqanawa kunye neoli (nayiphi na ifanelekileyo yomzimba okanye umnquma ongagqibekanga). Amabhanki ahlukahlukeneyo, kwaye apha yonke into yedwa - jonga kwiindlela ezahlukeneyo. Enyanisweni, basebenza ngendlela efanayo.
Inkqubo ngokwayo ilula kakhulu:
- Thatha kwaye ucoce ngokucophelela iinkalo zengxaki, mhlawumbi kunye nesitya sokuhlamba esinyene okanye ukuhlambalaza , zome.
- Faka isicelo seoli kwiindawo oza kuzihlaziya.
- Thatha ingqayi esandleni sakho, yifake okanye ipeyari (kuxhomekeke kukuphi uhlobo owukhethile), kwaye unamathisele emzimbeni.
- Ibhanki kufuneka ilinywe - ibuhlungu kancinci.
- Shift ingqayi ngeentshukumo zetyhula emzimbeni ukusuka phezulu. Ukuba ukunyuka okunjalo akusebenzi, gxotha kuphela ukusuka phezulu.
- Ephezulu, ibhanki kufuneka ikhutshwe - ukuba kukho "i-chpok", kunokwenzeka ukuba yayincinci.
- Kwibhanki ayifumanekanga kwinkqubo, thabatha indawo apho kungabikho imibimbi emzimbeni. I-massage enhle iphela ngokubomvu nokuvutha komlilo!
Ummandla omnye (umlenze omnye, umzekelo) kufuneka ushiye imizuzu eyi-10-15. Yenza njalo, ubuncinane ama-4-5 ngeveki. Le khosi ihlala kwiinyanga ezi-2, emva koko kuyimfuneko ukuthatha ikhefu. Kusebenza ngokukodwa ukwenza inkqubo ngokuhlwa emva kokugijima okanye ukuqeqeshwa kwezemidlalo. Ukuba ubona iingxaki kwiimvumba, khalela ukuhlalisa.