Ngoxa ugciniwe lusemfashini, izidlo aziyi kulahlekelwa ukubaluleka kwazo, nokuba ungeke ulahlekelwe isisindo ngoncedo lwabo nonke. Ngakolunye uhlangothi, ukondla yiyona nto iphambili yokulahleka kwesisindo, kwaye ngakwezinye, kunzima ukulahlekelwa isisindo ekudleni, ngenxa yokuba umntu odla isonka esona sidle kakhulu nesithandekayo kunye neswekile, akakwazi nje ukushiya imikhwa yabo.
Ukuze ulahlekelwe bunzima, kufuneka ukhethe ukutya okungeyikuyikrakra ubuchopho bethu kunye nemingcele. Ngoku siza kuqwalasela inkcazo ecacileyo yokutya kukaKim Protasov - inkqubo yokutya engawunciphisi ixesha lokungenisa okanye ubungakanani bezabelo.
Imigaqo yokutya
UKim Protasov ngumfokazi owaziwayo wase-Israel. Inkcazo yokutya uKim Protasov wabonakala kuqala ngo-1999 kumcimbi wephephandaba elithi "Russian Russian". Isihloko sale nqaku sabhalwa ngokuhleka kwezilwanyana zesizwe - "Inkomo encinci - ayikho ibhasi".
Ukususela ngeli xesha, le nkqubo yokulahleka kwesisindo ithande abaninzi kwiimingcele ezingabalulekanga, eziza kuqhelaniswa neveki.
Ubungakanani bokutya ekulahlekeni kwesisindo sika Kim Protasov - iiveki ezi-5 (kwaye ngaphantsi kwaye akunako ukuba, xa kufikelele ekulahlekeni kwesisindo esifanelekileyo).
Makhe sibone ngeenkcukacha ngeveki.
Iveki 1 no-2:
- imifuno eluhlaza;
- ushizi kunye ne-yoghurt (yemvelo, okanye i-kefir) umxholo we-fatty 5%;
- 1 iqanda elibi elinomlilo ngosuku;
- 3 amaapulo aluhlaza ngosuku.
Ukongezelela, itiye ngaphandle kweshukela kwaye ingenasithintelo, ubuncinane bokusela amanzi angabikho-carbon-2 ilitha ngosuku.
Iveki 3, 4, 5:
- Ukutya 1 neyeveki ezimbini ziqhubeka;
- Yongeza i-300 grams yenyama, intlanzi okanye inkukhu (kunye nomxholo omncinci weoli);
- ukunciphisa inani lemveliso yobisi.
Imifuno kunye nemveliso yobisi inga kudliwa kunanoma kukuphi na, nangaliphi na imini. Umqobo usebenza kuphela kwimveliso enexabiso elivunywe ngaphambili.
Enyanisweni, akukho mithetho.
Ngokuphathelele iimveliso ezivumelekileyo ekudleni kukaKim Protasov:
- I-5% i-cottage shiese okanye ushizi yinto enomlinganiselo wesityalo;
- imifuno - nayiphi na, ngaphandle kweetatata (iinqwelo kunye ne-beet kunye ne-starchy, kodwa ngohlobo olumileyo luyakwamkelwa kwi-salads);
- Imveliso ingaxutywa, ii-apula zibhaka.
Iinzuzo zeDloet
Kakade emva kweveki yokuqala uqaphela ukuba akukho nto ngaphandle kwezinto eziqhotyoshelweyo ozifunayo. Kuyamangalisa ukuba umzimba ungasetyenziselwa njani into engenalo uhlobo lokuvalwa.
Ngenxa yesantya esezantsi kwisondlo sakho (ngokusemthethweni, ushukela unokuthi awukho ngokupheleleyo), umsebenzi we-pancreas kunye nokuveliswa kwe-insulin kuqhelekileyo. Ngenxa yolu, emva kokuphela kokutya, awuyi kukhwela kumnandi.
Isixa esikhulu se-calcium kunye neprotheyini sinceda ekuqhelweni kwezicubu ze-adipose, kunye nokutya okucebile kwimifuno akuyi kuvelisa i- avitaminosis .
Ukungqinelana
Ukutya kukaKim Protasov kunqatshelwe kubantu abaneengxaki zesisu. Imifuno ye-starchy kunye namafutha agubungela umlenze womzimba wezitho, ukukhusela ukucaphukisa, ukugubha intliziyo kunye nesiphithiphithi. Inani elikhulu lemifuno lingabangela ukwanda kwe-acidity. Ukongeza, ukutya okunjalo kuyaphikisana naluphi na ukugula okungapheliyo.
Ukuyeka ukutya
Indlela yokuphuma kokutya kukaKim Protasov kufuneka iphele ubuncinane iiveki ezimbini. Ngeli xesha, kufuneka uqhubeke udla imifuno kunye nemveliso yobisi. Ukwandisa umxholo wekhalori kwimenyu,
- yongeza ioli yeemifino kwiimali;
- ungadli ngaphezu kwama-35 grams weenqatha ngosuku;
- ukuthatha indawo ye-apula kunye nezinye iziqhamo kunye namajikijolo (kodwa kungekhona amabhanana, iintsuku okanye amakhiwane);
- Yenza ipharya yokutya kunye noshizi.
Ngenxa yolu hlobo olucebileyo, uya kuqhubeka nokulahlekelwa isisindo kwixesha elizayo. Ukutya kukunceda ukulungelelanisa indlela yokutya. Uza kubakhupha kwiiveki ezi-5, ngoko kungenjalo, awukwazi ukuqala ngokukhawuleza ukutya ngokuqhelekileyo.