Yiloo nto iya kuba yintoni ukuba bekungekho gluten ehlabathini!
Iprotheni edibeneyo, i-gluten, yinxalenye yeetye ezithandwayo kakhulu ekudleni, ezifana nengqolowa, ibhali kunye ne-rye, kwaye umxholo wayo ufikelela malunga no-80% ubunzima bokusanhlamvu. Kwaye kwathiwa ukuba igama lesiLatini elithi gluten liguqulela ngokuthi "iglue" okanye "gluten", akunzima ukuqiqa ukuba i-gluten isinceda ukudibanisa umgubo kunye ne-liquide, uxoke inhlama ecocekileyo kwaye ujabule intsapho ngokubhaka okukhulu.
Kubonakala ngathi ukufikelela kweli nqanaba siye sadibanisa i-pluses eqinile, ukuba kwakungengenxa yokuba i-1% yabemi behlabathi, kwaye oku malunga nayo yonke i-100 yabemi bayo, inesifo esingaqabanga-isifo sengxaki kwiprotheni, okanye isifo se-celiac. Kwiimeko ezinjalo, ukukhuselwa komzimba kubona i-gluten njengento yangaphandle (kunye nakwizinga elincinci kakhulu!) Kwaye lilwa nalo, ngokukhawuleza linikezela umninimzi onzima ngeendlela zesifo sokugaya ukutya, ukungazi kakuhle izinto ezibalulekileyo zokulandelelana kunye noshukela, iintloko kunye nokulahleka kweenwele!
Ngaphezu koko, i-gluten ingangena nakwizo zinto ezingenakulinganiswa kuphela ngenxa yokuba zenziwa kwizinto ezifanayo!
Ekubeni, ukuvumela ukuba i-gluten ye-allergen iphile ubomi obusebenzayo kunye nepheleleyo, abavelisi bakhiqiza iimveliso ezibhalwe "ngaphandle kwe-gluten" okanye ngokuqinisekileyo ziphawula ukuba khona kwazo ekubunjweni, izondlo zizakhela izidlo ezikhethekileyo ze-gluten, kunye nabantu bokudala banceda ubomi "bube ne-gluten" kunye nokudala!
Hayi, ubuncinane, njengoluhlu lwe "gluten-free-museum" ngumculi waseFransi u-Arthur Coule (Arthur Coulet). Izinketho zakhe zobugcisa bobugcisa abukho ngokupheleleyo kwi-gluten!