Iitendon emilenzeni zidibanisa amathambo kumisipha. Iindwangu zazo zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala. Kodwa ngokuthwala ngokweqile okanye okunzima, ithenda itonakele, leyo ingaba yintlupheko epheleleyo okanye epheleleyo.
Iimpawu zoqhekeko lwethamon emlenzeni
Xa kukho ukuphuka kwethenda emlenzeni, kukho ucoko oluphawulekayo, oluhambelana nentlungu ebuhlungu. Kwixesha elizayo, ukuvakalelwa kwentlungu kuyaqhubeka kwaye kwandise kakhulu ngokuzivocavoca. Esinye sezibonakaliso eziphambili ze-tendon ukuphuka emlenzeni kukulahlekelwa ngokukodwa okanye okupheleleyo kwe-flexor kunye nomsebenzi wokugqithisa umsi. Ukuba ithenda ye- Achilles yalimala, intlungu ingabikho, kodwa umntu akakwazi ukuma kwi-tiptoe.
Kwimeko yomonakalo, oku kulandelayo kuya kwenzeka:
- i-edema ebangelwa ukubola kwegazi ngaphakathi;
- ukuphuma kwegazi kwangaphandle ngenxa yokulimala kwamanzi, isisipha, iimbulunga ezibekwe ecaleni;
- ukutshatyalaliswa kwemisipha.
Endaweni yokuphuka, phantse zonke iinkathazo ezixinzelelekileyo zifossa.
Ukunyangwa kwetaton ukuphuka emlenzeni
Ukuqhekeka okungapheliyo kwetoni kumnwe okanye kwenye indawo yomlenze kunokunyanga ekhaya. Ngokukhawuleza emva kokulimala kwindawo ewonakalisiweyo imizuzu engama-20, kufuneka unamathele kwi-ice okanye into ebandayo. Emva koko, iintsuku ezininzi kufuneka zigqitywe amabhandeki akhethekileyo kwaye zinike isigulane uxolo olupheleleyo. Ukuba intlungu kunye nokuvuvukala kunzima kakhulu, inqwelwe elimele limele lifakwe ngothayi okanye i-bandage bandage.
Ukunyangwa kokupheliswa ngokupheleleyo kwethenda kumlenze kwenziwa ngokukhawuleza. Ngethuba lokusebenza, iimbombo ezimbini eziqwengqileyo zelinen ziqiniswe ndawonye. Ukuba kukho i-detached kwi-attachment ye-tendon, ityunyiwe kwithambo okanye iqhotyoshelwe kuyo ngenaliti yesiKirshn.
Ukuze ugweme iingxaki (ukunqanda okanye ukubetha emlenzeni, ukungakwazi ukubuyela kwinqanaba langaphambili lomsebenzi), ngexesha lokubuyisela, isigulane sinikezelwa unyango olusenyameni, i-physiotherapy kunye nokusikwa.