Ukuchithwa kwesimo salo ngokumalunga namanye amalungu kwakuthiwa ukushiywa. Masiqwalasele ngokusondeleyo kwesi sifo.
Ngenxa yintoni eyenzekayo ukwehla kwodonga lwangaphakathi lomfazi?
Olu hlobo lwesifo luyichukunyiswa ngokusula iigaments ezibambe izitho zeplasvis encinci kwindawo efanelekileyo, kwaye zicinezele kwiindawo eziphazamisayo. Le ngxaki iqhutyiswa ngakumbi yinto yokuba i-dysfunction ebusayo iyasebenza. Ngenxa yoko, phantsi kwengcinezelo yesisu kunye nesisu okanye isisu, udonga lwangaphambili luwela ngaphandle kwesigxina sesondo.
Isigaba esilandelayo ekungabikho kwamanyathelo enzonyango, kunokusasazeka kwindonga yangaphambili yesondo. Le ngxaki ihamba ne-so-called proteral prolapse, i-e. kusekho ngokufuduka, ngokuphuma okanye okugqityiweyo ngaphandle kwalo mda wecala lokwehlisa ngaphandle. Njengomthetho, ukulahlekelwa kodonga kugcinwa xa:
- ukuzalwa komntwana omkhulu ;
- ingxaki yokuzalwa;
- ukususwa kwesibindi ngaphandle kokulungiswa okufanelekileyo kwedonga lomfazi;
- i-dysplasia yezicubu ezinxulumene neeplasvis ezincinci.
Ulwaphulo-mthetho oluboniswa njani?
Ukujongana nendawo ekhoyo kunye nendlela ubude bendoda obubukeka ngayo, kubalulekile ukuthetha ngendlela umfazi angayifumana ngayo inzala yakhe.
I-prolapse yodonga lwangaphantsi lwangasese kwi-gynecology libizwa ngokuba yi-term cystocele. Njengomphumo wokunyanzeliswa ngokugqithisileyo kwesibhambiso kwi-septum ye-muscular ebuthakathaka kunye nodongeni lwangaphantsi, ludlulela kwi-genital slitrate ngaphandle.
Kwizigaba zokuqala zesifo umntu wesifazane ufunda ngazo kuphela ngokuzikhandla ngokomzimba okanye ngokuhlolwa kwe-gynecological prophylactic. Kwimigangatho emva, abafazi bakhononda ngokuvakalelwa komzimba wasemzini kwisisu, amava okuvuthayo kunye nokukhalaza kwomelelo lommandla osondeleyo. Xa uqhuba iinkqubo zokucoceka, unokuziva unento ekhupha ngaphandle kwesini.
Indlela yokuphakamisa udongeni olungaphambili lwesini kunye nento enokuyenza xa ithathaka?
Unyango lwolu hlobo lwengxaki luqala ngokuziphatha kweyeza, uqeqesho olwenza ukuba ukwandise ithoni ye-muscle.
I-Gymnastics ekunciphiseni udonga lwangaphakathi lomfazi lwenziwa kwizigaba ezintathu. Iyokuqala ibandakanya ukuxhatshazeka okukhawulezayo kunye nokuphambana kwezihlunu ezibandakanyekayo ekutshiseni. Isigaba sesibini sichaphazela ukukhushulwa kwamascle okwenza into efanayo. Kwinqanaba lesithathu, ukunyanzeliswa kwenziwa - le ntokazi kufuneka ixinzelele izihlunu zesicindezelo esiswini, njengokuba kubeletha, kwaye ngexesha elifanayo, ngexesha loxinzelelo, hlala imizuzwana embalwa.
Ukuba loo gymnastics ayizange inike umphumo ofanelekileyo, jongene nongenelelo lotyando. Ukuba akunakwenzeka ukwenza i-pessary.