Ekulweni nemililo eyongezelelweyo yomnqweno omnye kunye nokunyamezela akukwaneli, kufuneka ukwazi ukuba yiziphi iimveliso ezenza igalelo lokunciphisa umzimba ngokukhawuleza ukuze kufikelelwe ngokukhawuleza iziphumo ezifunwayo.
Ukulinganiswa kwemveliso yokulahleka kwesisindo
Ewe, uluhlu lweemveliso ezikhuthaza ukulahlekelwa kwesisindo lunokuba lude, kodwa sikhethile iimveliso ezilungileyo zokulahlekelwa isisindo kuwe kwaye kwindawo yokuqala ekutheni kuthathwe itiye eluhlaza , ekunceda ukususa umbane ogqithiseleyo emzimbeni, kunye nayo i-toxic and toxins. Ukongeza, itiye inciphisa izinga le-glucose egazini, kwaye kunye nalo, isondlo sinciphisa.
Indawo yesibini yiyo iklabishi , leyo, ngenxa yezinto zayo eziphezulu zefiber, inceda ukususa zonke iimveliso zokubola emzimbeni.
Endaweni yesithathu ngumkhiwane , oqulethe i-10 kcal kuphela kwi-100 g, kodwa ucebile kwiivithamini kwaye unceda inkqubo yendalo yokugaya.
Indawo yesine ithatyathwe yi- grapefruit , eyenza inqubo yefuthe leoli kunye negalelo ekukhutshweni kwamanzi kunye ne-slag.
Kwindawo yesi-5 phakathi kweemveliso eziphambili zokulahleka kwesisindo - i- asparagus , encedisa ukususa i-liquid excess and salt in the body, kunye nokukhulula.
Indawo ye-6 iyingcambu , ekhuthaza ukutshiswa kweoli kunye nokubonga kwimixholo yefayibha, iphucula ukusetyenziswa kwamathumbu.
Kwindawo yesi-7 kwoluhlu lwethu luyinannana , eline-80-85% yamanzi, enceda ukususa ngokukhawuleza i-toxins kunye nosawo emzimbeni, kunye neemaminerali kunye namavithamini esi siqhamo sicebile ekuphuculeni ukusebenza kweengxubane kunye ne-pancreas.
Indawo yesishiyagalombili ithathwa yitamatati , leyo, kunye nomxholo wekhalori ubuncinane (15-20 kcal ngalinye nge-100 g), unomlinganiselo omkhulu kakhulu we-acid acids kunye neeminerali eziphambili ekuphuleni amafutha.
Wonke amajikijolo awaziwa kwindawo ye-9 yokulinganisa kwethu, ngenxa yenani elikhulu lama-acids e-organic, i-fibre kunye ne-antioxidants equle kuwo. Baya kunceda iinkqubo zokugaya kwaye ngexesha elifanayo ngokukhawuleza bancedisa ukujamelana nokuziva indlala.
Indawo yokugqibela ye-10 yanikezwa ngamakhowe , aqulethe iikhalori ezimbalwa (20-30 kcal nge 100 g) kwaye ngokukhawuleza zizalise.
Ngoku uyazi ukuba zeziphi iimveliso ezifunekayo ekulahlekeni kwesisindo kwaye unokukhetha kwizinto ozithandayo kakhulu, kodwa ungakulibali ukuba nayiphi na ukutya okunokuthi ulahlekelwe isisindo, akufanele uhlangane nokuzikhandla komzimba.