Ingaba usebenzisa ukutya okanye uzama ukulungelelanisa ubunzima ngokutya okunokulinganisela - kungakhathaliseki ukuba kukho ukutya okuya kunceda kunokwenzeka ukuba unciphise umzimba. Iimveliso ezivuthayo ezitshatyalaliswayo ukulahleka kwesisindo kufuneka zibe khona kwitheyibhile yakho imihla ngemihla, ngoko ayiyi kufikelela kwiidlo, kuba ayitshitshisi nje inqatha, kodwa iyakuthintela ukuqokelela kwabo.
- Imveliso yokuqala yokushisa i-fat for weight loss, siza kubiza i- avocado . Nangona kungabonakaliyo kwimimandla yethu, esi siqhamo sinomsoco, sinemivithamini B, i-potassium, i-fibre, i-vitamin E kunye nokunye okuninzi. Ukubunjwa kwayo, kunye nokusetyenziswa ngokungafaniyo kwesicelo (ukulungiselela ukutya, ukutya kweyesibini kunye nemifuno) kwenza ukuba ube yinkokeli phakathi kokutya okutyebileyo.
- I-oatmeal epheleleyo-inkozo isiqinisekiso sokusebenza kwamathumbu akho kunye nokungabikho kwezinto ezinjalo ezinqabileyo. Ukongezelela, iyanciphisa umgangatho we-cholesterol kunye noshukela egazini, kwaye isidlo sasekuseni esilungileyo siya kuba yi-oatmeal kunye namajikijolo kunye nobusi.
- Amajikijolo , yonke into, ngaphandle kokungabikho - yile mveliso echanekileyo yokushisa amafutha. Ziqulethe ubuncinane beshukela kunye nenzuzo enkulu. I-vitamin e-vitamin C ephezulu, iya kukhusela kwaye ishiye zonke iinkqubo ezithintekayo emzimbeni. Kwaye emva koko, naluphi ukuvuvukala kukuxinzeleleka, kwaye uxinzelelo luyi-ingxaki yeengxaki.
- Imveliso engeyona nje imveliso ibalulekile kwaye isebenzayo, kodwa isiselo. Phakathi kweziphuzo azikho alinganayo ekulweni ne- tea green green . Esi siselo sinezinto ezininzi zokulwa ne-antioxidants, phucula emva kosuku olunzima kwaye unciphise ukutya .
- I-Salmon ayiyona nje imveliso evuthayo-mafutha, nayo iyimvelaphi ye-omega-3 ne-6 fatty acids. Ezi zinto ze-cholesterol ezantsi, ukuphucula imeko yesikhumba, zisebenza njenge-anti-hypertensive and anti-atherosclerotic agent. Ngokwezifundo zaseBrithani, ama-omega-3 amafutha anciphisa inani lamanqatha angaphantsi.