Umlingisi uGwyneth Paltrow, okhuthaza ngokunyanisekileyo indlela yokuphila kunye nokugqiba kwexesha elifutshane emsebenzini wakhe ngenxa yeProjekthi yeGoop Wellop, wenza ukuvuma okungalindelekanga. Kuye kwenzeka ukuba, ngokungafani nabaninzi beentlanga ze-HLS, uzama ukungasebenzisi kakubi "ukuhlanjululwa" komzimba.
Kwiwebsite yayo ye goop.com, umdlali we-actress uthumela rhoqo ulwazi malunga nesibindi, nangona, ubuchule bokuphulukisa. Nangona kunjalo, njengoko kuvele, unyaka-45 oneminyaka engu-45 ubudala wase-Hollywood akahlali esilandela ezi ngcebiso. Ngokukodwa, sithetha malunga nenkqubo eqhelekileyo yokucoca umzimba wee-toxins, ekhankanywa kuphela ngabadlali "abaphambili" be-HLS.
UNksz Paltrow wanxusa ngexesha elifanelekileyo ukuba ajonge ingqalelo yokukhulula i-detox-iintsuku. Wayenokufumana ezininzi zokupheka ze-smoothies eziluhlaza kwi-site yakhe, ezingenanto ezihlwayekayo kwaye zisebenzisekayo, kodwa zisebenza njenge-brush, icima umzimba wezinto zonke ezingenasiphelo. Ngenye imini i-podcast yavela kwiwebhusayithi yomculi webhawu, apho wavuma ukuba wayengathandanga ukudlala nge-detox enzulu.
Okulungileyo-encinci ngancinci
Nantsi yenkwenkwezi ethi "Shakespeare in Love" isitshele ngethuba lakhe lokuxosha umzimba ngokunceda ama-smoothies:
"Ukucoceka umzimba akuyinto eqhelekileyo. Nangona kunjalo, kwiprojekthi yam, ndiyavuma indima "yemouse yokulinga". Kwiimeko ezigqithiseleyo, ndenza nje kuphela ucoca unyaka. "
UGwyneth wayehlala kwisihloko sesondlo kwaye wachaza malunga nokutya kwakhe okufutshane malunga nosuku ngalunye:
"Ndiyidla isidlo sakusasa, ndiyidla isaladi kwaye, ngokuqinisekileyo, iiprotheni. Ukutya isidlo kusefomini yam ezamahala, ngaphandle kokuba ndiphephe isiraphu yengqolowa, ukutya kunye ne-fructose engaphezulu kunye nokutya okuye kwanyangwa unyango lwezoshishino. "
Izondlo ziqaphele ukuba ukulahla kukaPaltrow kweso sifundo esithandwayo phakathi kwababhiyozeli ngumzuzu obonakalisa kakhulu. Abacebisi bezondlo kunye nabacebisi abahle bathetha ngokuphindaphindiweyo ukuba ukucoceka umzimba ngokutya ukutya kuphela kunokuyingozi. Le nkqubo inokuba nzima ngakumbi ukugqithisa, ngenxa yokuba i-juices ezingaphezu kwe-fructose. Kunzima kakhulu ukugcina ukutya okunjalo, ukuba wenza oku ngenxa yokunciphisa ubunzima obunzima, ngoko oku kungayindlela ephumelelayo, kodwa kungcono ukudla isiqhamo sonke.
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Khumbula ukuba uGwyneth Paltrow iminyaka emihlanu edluleyo watshela abaliphikisi ukuba ukucoceka kwamdala iingxaki ezininzi. Emva kweentsuku ezili-10 zokuhlala kwiprogram ye-Master Cleanse, umdlali we-actress wazizwa ehleliwe. Wayephawula ukuba i-detox kwi-juices iyaphazamisa umonakalo kwaye ingakhokelela ekunyuseni komzimba emva kokuphela komjikelo wokuhlambulula.