Isigqibo sokuyeka ukutshaya sisinyathelo esibalulekileyo ekuqaleni kwendlela entsha yokuphila. Ngelishwa, kude kube nangoko emva kokuyeka ugwayi, umzimba uhlambulukile kuzo zonke iityhefu eziqokelelweyo, oku kuthatha inyanga kunye neminyaka, kuxhomekeke kubude bexesha lokulutha. Ngokutsho kophando, i-tar yecuba ayibangeli nje ukucaphuka kwamathambo emiphunga, ukuphuhliswa kweenkqubo ezivuthayo kuzo, kodwa ziqokelela kwiindonga zangaphakathi ze-mucosa ze-alveoli. Nangona ukuba nangona emva kokutshaya ixesha elide umzimba ukwazi ukuzilungisa xa uzila ugwayi, kuyacetyiswa ukuba uhlambulule imiphunga emva kokutshaya, okuya kuvumela ukuba kulungele ukusebenza kwenkqubo yokuphefumula ngokukhawuleza.
Izindlela zokucoca imiphunga emva kokutshaya ekhaya
Umbutho wendawo ephilileyo
Ukucoca imiphunga yakho emva kokuyeka, kufuneka uwanikeze umoya ococekileyo, ogcwele umoya. Kunconywa kule ndawo yasekhaya nasemsebenzini:
- Njalo uvuselele igumbi, ulungise ulungelelaniso.
- Gcina umswakama ekamelweni (kufuneka kube ngu-40-50%).
- Ukunciphisa iindlela zokucoca ezomileyo, kwaye uhlambulule umququzeko wamanzi 1-2 ngamaxesha.
Ukuphefumula
I-gymnastics yokuphefumula yinkimbinkimbi yokuzivocavoca okujoliswe ekunyuseni ukuhamba kwegazi kwiimfucu zomphunga, ukwenza umsebenzi wabo, ukuphucula umoya wokuphucula umoya, ngokunjalo ukucoca inkqubo yokuphefumula yezinto ezinobungozi. Ukongeza, ukuphefumula kuya kuba nefuthe ngokubanzi kumzimba wonke. Ungasebenzisa izikhokelo ezithandwayo zokuphefumula-izakhono zikaStrelnikova , i-Buteyko, i-Frolov, kunye nokuzifumla kwe-yogis. Elula, kodwa esebenza ngempumelelo kunye ne-inflating ibhaluni.
I-Herbal Inhalation
Ukuhlanjululwa nokubuyisela imiphunga emva kokutshaya, ukunyuka kwamanzi kunye ne-decoctions yamagciwane kuyasebenza, oku kunceda ukunciphisa i-sputum kwaye uyisuse kwindawo yokuphefumula kunye ne-resin ye-cigare, kunye nokususa ukuvuvukala. Kule meko, ukusetyenziswa ngokufanelekileyo kwezi zityalo ezilandelayo:
- Umbala we-linden tree;
- iipini zeedayili;
- umjunipha ;
- fir;
- eucalyptus;
- isinki;
- ishidi le-currant;
- iqhosha.
Ukuze ulungiselele i-decoction ye-inhalation, izithako ezidwelisweyo zingasetyenziswa ngokwahlukileyo okanye kwiintlobo ezahlukeneyo. I-inhalation ye-Steam kufuneka iqhutywe kwikhosi nganye yeeveki ezimbini, emva koko uthathe ikhefu inyanga kwaye uphinde ubuye.