Ukutya oku kudala nje kuphela kubantu abanokuzikhanyela ngokwabo izilo zobomi. Uvumelekile ukuba udle yonke into, kodwa kuphela ... yonke imihla. Kulula kakhulu ukugcina izithintelo ngolunye usuku, ukwazi ukuba ngosuku olulandelayo unakho phantse yonke into. Kukho ezininzi iintlobo zezidlo zonke imihla, kwaye wonke umntu uya kufumana into ayithandayo.
Yidla yonke imihla ngenye yogurt
Elula, elula kakhulu kwaye efikelelekayo kukutya kwe-kefir yonke imihla. Ngoko, ngelinye ilanga uthenge yona 1.5 ilitha ye-1% kefir kwaye uyisele isabelo ngemini ngexesha lokuqala kwendlala.
Ngosuku lwesibini ungadla nantoni na oyifunayo. Kodwa kukho i-caveat encinane apha. Ukuba udla iindwangu, ama-donuts, amaqebelengwane, i-tshokoleta kunye nenyama enamafutha kulo lonke usuku awuyi kukhulula isisindo, kuba umxholo we-caloric wokutya kwansuku zonke uninzi ngaphezu kweemfuno zakho. Yaye ukuba uchitha iikhalori ezingaphantsi kunezinto ozifumanayo ukutya - ugcwele, kuba umzimba uyawubeka ixesha elizayo - kwioli.
Okokuthi, ngokuqhelekileyo uvunyelwe yonke into, kodwa ukuba awulibali ukuba oku kusekudleni, kwaye ubeke umda wokuchuma, u-fatty, ocolile kwaye othosiweyo, uya kukhulula ubunzima ngokukhawuleza nangokubhekisele ngakumbi, ngaphandle koko, uza kuzifaka umkhwa wokutya onokuyisebenzisa kwaye unokukunceda ngokulula bunzima emva koko.
Ukutya ukuze udle yonke imihla
Ukhetho oluthe xaxa lukunye phakathi kokutya okumanzi kunye neentsuku eziqhelekileyo. Ngexesha lokuzila okumanzi, awukwazi ukutya nantoni na, uvumelekile ukusela amanzi - 1.5-2 ilitha ngosuku. Ngomso ungadla yonke into - kodwa ngokusekelwe kwimigaqo echazwe ngasentla.
Olu khetho alufanelekanga kuwo wonke umntu, kwaye xa uziva ubuthathaka, udizzy, njl., Wenqaba le ndlela.
Ukutya okubini ngeyesibini
Olunye uhlobo lwesidlo esekelwe ekutshintsheni kukuba "2 ukuya kwe-2" yokutya. Kule meko, iintsuku ezimbini zokukhawulela ngokulandelana kunye neentsuku ezimbini, ezinika ilungelo lokutya nantoni na. Ziziphi ukutya ezifanelekileyo iintsuku zokutya?
- 1.5 iikhilogram zamaapulo ngosuku;
- Iipakethi ezi-3 zama-cottage ushizi ongenamafutha ngosuku;
- 6 ii-oranges okanye i-3-4 grapefruits ngosuku;
- Inyosi yonke yenkukhu kwaye ingenamkhawulo nayiphi na imifino, kuquka isaladi yamagqabi;
- 1-1.5 kg iikomkom okanye utamatisi ngosuku.
Kukulungele ukutshintsha oku kutya ukuze ukutya kungabikho nto. Ungakulibala ukubeka iliso lolawulo lokusela kunye nokusela isitha 1.5 zamanzi ngosuku, ngokukhethekileyo - isiqingatha seyure ngaphambi kokutya iglasi. Emva kokutya, awukwazi ukusela ngaphambi kweyure.