Intengiso efanelekileyo kakhulu yokutya, kunye nemidlalo eyahlukeneyo ibonisa iinkwenkwezi zezoshishino. Kwaye bonke ngenxa yokuba bahlala befuna iindlela ezintsha kunye neendlela eziphumelelayo zokunciphisa umzimba kwaye bamangalise bonke abantu ngokuvisisana kwabo. Omnye wamanzi amatsha afumana iinkwenkwezi ezifana noJennifer Aniston noVictoria Beckham yi-yogalosophy.
Yintoni na?
I-Yogalosofia yindlela engcono yokuqeqesha amandla. Ukubona iziphumo zokuqala, inyanga eyaneleyo ukujongana namaxesha amathathu kuphela ngeveki. Olu lathiso luyilwe ngu-Mandy Ingber, ngubani umqeqeshi othandwayo weenkwenkwezi. Impembelelo yale mi sebenzi inokubonakala kuM Mandy ngokwayo, kuba eneminyaka engama-50 ubukeka bukhulu. I-Yoga inceda ukudibanisa umsebenzi womzimba kunye namandla omzwe. Siyabulela oku kuya kuphucula umlinganiselo wakho kuphela, kodwa kunye nesimo sakho sengqondo. Nabani na onokuyenza le mdlalo, nangomnye ongakaze aye kuqeqesho lwe-yoga.
Izinto ezisisiseko ze-yogalosophy
Ingcamango ephambili yale khokelo kukusekela injongo yethu, ekufuneka isondele ngokuthe ngcembe. Ekuqeqeshweni, funda ukuphulaphula nokuqonda umzimba wakho, kwaye uchaze indlela ovakalelwa ngayo.
Ukubonisa ukuba umqeqeshi ophuhlisiwe unzima ngokwaneleyo, kuba ufuna iindleko zamandla amakhulu. Ngako oko, abaqalayo bahamba phambili ukuqala amancinci kwaye bangenzi ukuphindaphinda amaninzi. Ifilosofi ye-yoga isekelwe kwi-poses (asanas) ye-yoga.
Uqeqesho ngalunye kufuneka luqale ngokubulisa ilanga, ebizwa ngokuthi "surya namaskar". Ekupheleni kwesigaba ngasinye sokuzilolonga, kuyimfuneko yokwenza ukunweba. Ubungakanani bexesha loqeqesho alubalulekiyo - isigama seyure kuphela. Kodwa ngeli xesha uya kufumana umthwalo kuwo onke amaqela omzimba. Iiklasi zigcinwa phantsi koxolo, umculo ophumayo. I-Yogalosofia iya kunceda ufumane umfanekiso ochanekileyo, ulungelelwano oluchanekileyo kunye nokulungelelanisa kakuhle. Emva kokuqeqeshwa, uya kuphelisa onke amava amava oye wawafumana emini.
Yintoni i-yogalosophy?
Emva kwezifundo ezimbalwa, iziphumo zokuqala ziya kubonakala. Uya kugcwaliswa ngamandla, iimoya iya kuba kwindawo ephakamileyo, kwaye izihlunu ziya kuba nzima ngakumbi. Ukongezelela, uya kulahlwa ngamapounds, ubunzima abuyi kuhamba ngokukhawuleza, kodwa umphumo uya kubonakala. Abantu abasebenzisa i-yoghalasophy bancinci banokufumana ubunzima obuhlukahlukeneyo kunye nesimo esingaphandle.
Umzekelo wokusebenzisa
- Kulo msebenzi, kufuneka uhlale ugcina izandla zakho kunye ne-triceps. Yima kwi-pose "Itheyibhile phezulu" - kuzo zonke iine, ukuze umzimba uphathele kumgangatho. Yenza i-8 ibubula kule ndawo, kwaye wenze i-push-ups engu-8. Okanye ubeke endaweni yazo kunye nezinye izenzo zokubuyisela i-pulse. Yenza ukuphindaphinda kwama-4-5.
- Umsebenzi olandelayo ulungiselelwe ukwenza izikhwebu zibe zi-elastic and beautiful. Ukuze wenze oku, kufuneka uhlale kwindawo "yeBridge" - ulala phantsi, wabeka izandla zakho ngokufanayo nomzimba, uguqa amadolo uze uphakamise umzimba. Ukuphefumula nje 8 ukuphefumula. Emva koko, pha kamisa iminqweno, kude phezulu kwaye ubambelele ukuphefumula kwe-8. Kubalulekile ukwenza malunga nokuphindaphinda oku-8.
- Ngoku siza kuwuqwalasela imilenze, kuba kufuneka ibe yincinci kwaye ihle. Yamkela isikhundla sika "Sihlalo" - vuka ngokuthe ngqo, uze uhlale phantsi ukuze kubekho ikona elifanelekileyo phakathi kweentambo kunye nemilenze, inxalenye esemgangathweni yomzimba kufuneka iguqulwe phambili, kwaye izandla kufuneka zihanjiswe phezulu ukuya kwicala elifanayo. Kule ndawo, kukho imiphefumlo engu-8. Emva koko, yenza i-half-square squats kunye nezikwere ezipheleleyo.
Emva koko, kufuneka usebenze ngokulula kwaye uqedele ubunzima. Olu hlobo lwe-yogalosophy - impilo yamantombazana aphupha umlinganiselo omncinci.