Ukuhlaziywa, ukunciphisa ubunzima nokuhlambulula umzimba, amayeza aseMpuma asebenzisa irayisi ngeenkulungwane. Iingqolowa zayo zithatha kwaye zisuswe kwi-intestine inkunkuma ye-metabolism, izinto ezinetyhefu kunye nosawoti obuninzi. Ukuhlanjululwa komzimba ngelayisi kusekelwe kwisakhiwo esiyingqamaniso se-sorbent yendalo.
Indlela yokucoca irayisi yokucoca?
Ukuze kusebenze i-absorbency, irayisi iyahluthwa ngokususa isitashi kuso. Kwikhondo lokucoca sithatha izimbiza ezine okanye iiglasi. Sibhalisa ukususela ngo-1 ukuya ku-4. Ngentsasa kwitangi № 1 silala 2 tbsp. l. irayisi kwaye uthele amanzi ashushu (amanzi ahluthekileyo). Ngentsasa elandelayo, le rayisi iyahlanjululwa iphindulwe kwakhona. Kwisitya sesibini sifaka iipunipoli ezimbini zelayisi, amanzi ahlanzekileyo. Usuku lwesithathu - sihlamba irayisi ukusuka kwizibini ezimbini kwaye silungiselela okwesithathu. Ngoko ngokuqhubekayo sizalisa zonke izitya ezine. Ngosuku lwesihlanu, irayisi ephuma kwisitya sokuqala isilungele ukutya. Kungcono ukusebenzisa irayisi eluhlaza ukuhlambulula umzimba.
Ukucoca umzimba ngelayisi ekhaya
Ukuphila ngendlela yokutya kunye nokutya okunomxholo ophezulu weetayi, izilondolozo zikhokelela ekubutheni izinto ezinobuthi. Ukucoca umzimba kunye nelayisi yindlela elula kwaye efikelelekayo yokuseka umsebenzi omhle wamathumbu, iintso kunye nesibindi, unciphise inkqubo yokuguga kwaye ilungelelanisa ubunzima bomzimba. Emva kwekhosi, eqhutyelwa iintsuku ezingamashumi amane kanye ngonyaka, ukuhamba kwamalungu kuya kuphucula, izitya zihlambulukileyo, ulusu luyavuselela, ukuvuvukala kunye nokubonakaliswa kwe-cellulite kuncitshiswa. Ukucoca kuqala ngeveki yesine, kwaye isiphumo siyaqhubeka kwiinyanga ezintathu emva kokungena.
Ukucoca ilayisi ekuseni
Ukwenza unyango lokuhlanjululwa, endaweni yesidlo sasekuseni, kufuneka irayisi ehlanjisiweyo. Kwisisu esingenalutho unako ukusela iglasi yamanzi. Emva kokuba uthathe irayisi, akuvumelekile ukuba adle okanye aphuze iiyure ezintathu. Xa ukungahambisani kwerayisi eluhlaza, ungayiphalaza ngamanzi abilayo okanye ubilise malunga nemizuzu engama-7. Ukucocwa kwelayisi kuyasebenza ekunciphiseni utywala, inyama, intlanzi, iswekile kunye netyuwa ngeli xesha. Kucetyiswa ukuba uphuze amanzi amaninzi angcolileyo ngaphandle kwegesi (ubuncinane ii-2 ilitha ngosuku). Kukulungele ukusebenzisa irayisi emdaka obomdaka, kuya kuthatha i-kilogram. Ukucoca umzimba welayisi unokwenziwa kunye nokuqhelekileyo kumhlophe, ukugoba okanye ukujikeleza.
Ukucoca amajoyina kunye nelayisi
Ubuhlungu kumalungu kunye nomqolo wamagqabi kwenzeka xa iisitriti zifakwa kwiindawo ezixubileyo. Ukucoca amanxube kunye nelayisi kunciphisa intlungu ngexesha lokunyakaza, kuphucula ukuhamba kunye nokuguquguquka, kunceda ukulahla ukuqina kokusa ngenxa yokukhangela irayisi ukususa i-salts excess and ukunciphisa ukuvuvukala kwezicubu. Ngenzuzo enkulu, ngexesha lokuhlanjululwa, kuyimfuneko ukwandisa umsebenzi wenjini, ukwenza i-gymnastics, ukuhamba okanye ukubhukuda.
Ukucoca amathambo ngelayisi
Ukuba umsebenzi wexilongo unqabile - isigxina esingasigxina, ukuhambisa isifo sohudo kunye nokuqhawulwa, i-dysbacteriosis kunye ne-flatulence, emva kokuthatha i-antibiotics okanye nayiphina imithi yonyango elide, ukuhlanjululwa kwesilwanyana kuboniswa ngelayisi. Ukususela emathunjini kususwa i-toxins, slags, mucus, i-bile acids kunye ne-cholesterol, i-microflora kunye ne- metabolism ziqhelekile . Xa uqhuba ikhosi ngaphambi kokulala, kucetyiswa ukuba uthathe ingilazi ye yogurt eyenziwe.
Ukucoca izitya kunye nelayisi
Ngokweminyaka, i-cholesterol yegazi iphakama nangona ukutya okufanelekileyo kunye nendlela yokuphila ibonwa. Ilayisi inciphisa ukuxutywa kwamafutha kunye ne-cholesterol emathunjini kwaye inceda ukususa emzimbeni. Ukucoceka kwelayisi ekhaya kukunceda indlela yemvelo yokuhlambulula imithana yegazi kwi-atherosclerotic plaques ukwenzela ukubonelelwa ngcono kwezitho ezine-oxygen kunye namavithamini. Emva kwendlela yokuhlambulula, ukukhumbula kunye nokusebenza komsebenzi kuphucula , iinkqubo zokuguga ziyancipha, ukuhlaselwa kwentliziyo kunye nokubethelwa kwintsimbi kuyathintelwa. Kwimenyu oyidingayo ukuba ungeze ama-raisins, ama-apricot omisiwe, iifatata ezibhaka ukuphepha ukulahlekelwa kwe-potassium.
Ukucoca umzimba ngelayisi - ukuchasene
Ukuhlanjululwa kukunyamezeleke, kodwa ubuthathaka kunye nentloko inokwenzeka kwiintsuku zokuqala, ezihlala iintsuku ezintathu ukuya ezintlanu. Ukucocwa nelayisi akuqhutywanga ngaphandle kokubonisana kwangaphambili ngedokotela oya kwi:
- isifo esingapheliyo;
- ngexesha elimangalisayo lesifo, ukushisa okuphezulu kunye nezifo;
- izifo ezikhoyo;
- ukuthatha imishana, izithintelo zokukhulelwa;
- ngexesha lokukhulelwa kunye nokukhwa;
- kubantwana.
Musa ukudibanisa irayisi yokucoca kunye nezinye iintlobo zokuhlanjululwa okanye indlala. Isiphumo esihle kakhulu sinikwe ngumtya wezityalo kunye neeninzi zezithelo kunye nemifuno, i-porridge emanzini, ukutshintshwa kweswekile kwizinyosi kunye nezithelo ezomileyo, ukulungiswa kweetyuwa (ukusetyenziswa kwemifuno kunye nejisi lemon) kunye nokugqitywa kokusetyenziswa kotywala kunye nokutshaya. Yeka eli xesha kunye neemfuno ezivela kwii-chips, i-sauces ezitolo, amafutha kunye nokutya okutshaya.