Abantu abaninzi bayazi ixabiso lokutya lenyama yenkukhu - ityebile kwiprotheni, i-calori ephantsi, kulula ukuyidla. Nangona kunjalo, kukho imveliso ehambelana ngqo nenkukhu, esoloko ikhohliwe malunga nezakhiwo ezinomsoco, kwaye ingento engenamsebenzi, kwaye inenani leekhalori kulo liphezulu kakhulu kunenkukhu yenkukhu: iya kuba malunga neenkukhu zenhliziyo.
Kunokuba inkukhu yenkukhu enenzuzo?
Okokuqala, le nxalenye iphantsi kwiprotheni ephakamileyo-16 g nge-100 g yemveliso, ngoko ke iintliziyo zeenkukhu ziyimfuneko kakhulu kubadlali, abantwana, abatsha-ngokubanzi, wonke umntu osebenzayo ekwakheni iinkqubo emzimbeni.
Ukongeza kwiprotheni, intliziyo yenkukhu inesinyithi eninzi, kwaye ifom ngendlela elula efana nomzimba womntu, onokuba luncedo kubantu abaye banciphisa i-hemoglobin.
Ukongezelela, iintliziyo zeenkukhu ziqukethe i- potassium kunye ne-magnesium-engamangalisiyo, kuba intliziyo ye-muscle iyona "umthengi" oyintloko walezimbiwa. Ngendlela, ukusetyenziswa ngokuqhelekileyo kwenkqubo ye-cardiovascular system kubaluleke kakhulu, kwaye ukungabikho kwabo kunokukhokelela ekuphuhlisweni kweengozi zengqondo kunye nezifo zentliziyo.
Zingaphi iikhalori zintliziyo yenkukhu?
Inkukhu yeenkukhu ivela kwimveliso ye-calorie ye-calorie content: ngoko-ke ikhariyori yeenkukhu ezibilisiwe zingaphi i-calories ezingama-100 g. "Kancinci" ku-160-170 kilocalories.
Ukuba uyazifakela ukhilimu omuncu - njengenye yeendlela zokupheka ezithandwa kakhulu - umxholo wabo wekharikhi uya kuba yi-115-120 i-kilocalories. Kakade ke, xa kunikezelwa ukuba kulungiselelwe le mveliso ngomsebenzi wokulungiselela lo mkhiqizo ukujoyina i-anyanisi kunye neeqathi, kuya kuba neoli, kwaye ukhilimu omuncu - akukho mafutha anama-15%.
I inkukhu iintliziyo, unako
Unokuziqhayisa nge-shish kebab ezinentliziyo yeenkukhu, uzincwina kwi-soy sauce, i juisi yelisi, unamathanga we-tomato kunye nokucima kwi-grill, okanye ngokuqhelekileyo kwi-charcoal, u-skewers. Umxholo we-caloric wale ndawo yokutya inyama iya kuxhomekeka kwi-marinade, oyikhethayo, kwaye iya kuba ngama-kilogalories angama-170 kwi-100 g.
Isitya esikhulu se-calori ephantsi kakhulu isobho esenziwe ngentliziyo yenkukhu kunye namazambane kunye ne-karoti - ayiyi kuba neekhalori ezininzi kuyo: ii-kilocalories ezingama-100 kwi-100 g.