Ijusi leCranberry yindlela engcono kakhulu yendalo kwimithi eninzi esiyibuhlungu ngayo imizimba yethu ngokubandayo. Esi siselo sineengxenye zeengonyama zamavithamini kunye nezinto eziyimfuneko, kwaye nazo zinemveliso ye-bactericidal kunye ne-antiseptic, evumela ukuba ithathwa njenge-antibiotic yemvelo.
Kutheni ukhetha i-mors, kungeyiyo i-cranberry juice ? Okokuqala, kwi-peel kunye namathambo ama-cranberries kukho izinto ezininzi ezikhutshwa kwisiphuzo ngexesha lokunyanga, kwaye kuphela. Okwesibini, akuzona zonke eziyiluncedo kwijusi ye-cranberry kwimo yayo ecocekileyo, ekubeni ininzi ye-acids ekubunjweni kwayo ingabangela ukuba i-aggravation yezinye izifo ezingapheliyo zendlela yokutya okanye yokucoca, ezingabandakanywa xa usebenzisa i-cranberry.
Okuselayo akunakulungeleka kwizifo ze-catarrhal kwaye kuya kuba yindand-zashchalochkoy ngexesha lokukhulelwa, njengoko kungabanceda kuphela ukuhlangabezana nazo zonke iintlobo zonyango ngaphandle kwemichiza enobungozi, kodwa kwakhona kunciphisa ukuvuvukala, ngenxa yeempawu zayo ze-diuretic.
Emva koko, siya kukuxelela indlela yokulungisa i-cranberry i-cranberries kwi-cranberries efriziwe, ukwenzela ukuba ulondoloze ngokugqithiseleyo zonke iipropati zeberry ebalulekileyo.
Indlela yokupheka ijusi le-cranberry kwi-cranberries efriziwe?
Izithako:
- i-cranberry berries efriji - 550 g;
- amanzi ahlambulukileyo - 1,7-2 l;
- ushukela okanye ubusi - 125 g okanye ukunambitha.
Ukulungiselela
Iifriji ze-cranberry eziqingqiweyo zihlanjululwa ngamanzi abandayo kwaye zihlanjululwe ngokupheleleyo. Emva koko unokwenza ngeendlela ezininzi. Inketho efanelekileyo iya kuba ukutshaya amajikijolo kwi-blender's capacity kunye nesincinci samanzi abilisiwe. Ukuba awunayo i-blender, unokwazi ukuguqa i-crranberries ngezandla ezihlambulukileyo okanye ikhenkethi. Emva koko siyakubhuqa ubuninzi obunobuncwane obuncitshisiweyo, ubeke ijusi ngaphandle, uthele ikhekhe ngamanzi, ufudumise kwindawo yokubilisa, uyisuse emlilweni uze uyigqubuthele kakuhle imizuzu elishumi elinesihlanu ukunyanzelisa.
Emva koko unqande ukuxhamla, udibanise kunye nejusi, uyibuyisele ukunambitha kunye noshukela okanye ubusi kwaye ungasebenzisa. Kubushushu, kucetyiswa ukusela uMorse kwifom efudumele.
I-Recipe yokwenza i-cranberry i-cranberries ekhuni kunye ne-mint
Izithako:
- i-cranberry berries efriji - 550 g;
- amanzi ahlambulukileyo - 2 ilitha;
- iifrigi zesinti - 3-5 pcs.;
- ushukela okanye ubusi - 5 tbsp. iipuni okanye ukunambitha.
Ukulungiselela
I-crranberries ehlanjululweyo kunye ne-thawed iyanqunyulwa kwindlela efanelekileyo kwaye ifake ijusi. Siphalaza isiseko esinzima ngamanzi abilayo, faka amaqabunga enqabileyo, ugalelwe iincinci ngezandla okanye amathokheni ahlambulukileyo, ufudumise umxube ekubiliseni, uyisuse ekushiseni, wimboze kwaye uvumele ukuba ulungele i-15 ukuya kwemizuzu engamashumi amathathu. Emva koko, njengoko kwinguqu yangaphambili, fayiliza, xuba kunye nejusi kwaye uzisa ukunambitha ubusi okanye ushukela.