Amafutha Okutshisa Amafutha Okulahlekelwa Kwisisindo

Ukukhawuleza ukulahla iipilisi ezingaphezulu, abaninzi basebenzisa amafutha atshisayo ekulahlekeni kwesisindo, okuyizinto ezivela kwimveliso okanye kwimveliso yamakhemikhali.

Ukushisa kwamafutha emvelo

  1. I-Apple cider iviniga- inciphisa isondlo, iphucula imetabolism , ithatha inxaxheba kwinkqubo yokwahlula amafutha kunye ne-carbohydrates. Ngaphambi kokutya, kufuneka uphuze iglasi 1 yamanzi apho kufuneka udibanise 1 isipuni seviniga kunye nobusi.
  2. Iingqolowa ezikhulileyo - 100 g nangaphambi kokudla ukudla akufuni ukutya nhlobo. Yaye i-vithamini B, ephakathi kwayo, iyimqobo ekuthatyeleni amafutha.
  3. Iziqhamo zeCitrus - ngokubonga kwi-vitamin C isondlo kwaye ixabiso le-cholesterol liqhelekile. Namaqhekeza amancinci, nceda unqamle iikhalori ezingaphezu kwee-calories, oku kukumnandi, okufanelekileyo.
  4. I-caffeine ifumaneka kwikhofi kunye netiyi eluhlaza, inceda ukukhawuleza inkqubo yokusetyenziswa kwemetabolism kwaye isuse amafutha emzimbeni.
  5. Ipilisi ye-Chili iphucula intlawulo yeenkqubo zokuxilisa nge-25%. Yongeza kwi-snacks kunye nezitya ezitshisa kwaye ungatshisa iikhalori ezingaphezulu.
  6. Ingcambu ye-ginger iyinkohlakalo evuthayo yamabhinqa. Okufanelekileyo kukuchaphazela ukunikezelwa kwegazi, isisombululo kunye nokuvalwa kwesisu.
  7. Iziqholo kunye neziqholo , ezimele zisetyenziswe ukupheka, ziya kunceda ukuphucula ukugaya kunye nokuhlanjululwa komzimba wakho.

Iimpembelelo ezidumileyo zokuvelisa iikhemikhali zezi:

  1. Lipo-6x esuka kwiNutrex. Ndiyabulela kwi-technology ye-multiphase technology, enye i-capsule yeso sidibanisa idibanisa ngokukhawuleza kunye neyocothayo. Ngenxa yoko, le nkunkuma ihlala ixesha elide.
  2. L-carnitine. Le nkunkuma isetyenziselwa ukwandisa izinga lokutshisa kweoli.
  3. I-X ekhuthazayo (i-Anabolic Xtreme). Esi siphumo sinomphumo oshukumisayo ohlala kwiiyure eziyi-8. Ukongeza koko, kunciphisa ukutya.

Ngokusekelwe kwiphumo elifunayo, unokuzikhethela ukutshisa okufanelekileyo kunamafutha.