Iphunga alikho ngaphandle kwesizathu esibizwa ngokuba yikosikazi ekwindla. Iqukethe ezininzi iivithamini, isinyithi, i-calcium, i-fluoride, i-potassium kunye nezinye izithako ezincedo. Ukongeza, i-calori ephantsi kwaye iqukethe iifriji ezininzi. Ukusetyenziswa kwesi sifuno kunomphumo onenzuzo kumsebenzi wentliziyo. Ngoku siza kukuxelela indlela yokwenza i-pumpkin casserole.
I-Recipe ye-cottage cheese casserole kunye nompu
Izithako:
- ithanga - 1 kg;
- i-cottage cheese - 0,5 kg;
- I-manga - 3/4 indebe;
- amaqanda - iziqhekeza ezine;
- ubisi - iikomityi ezimbili;
- ushukela - 0.5 indebe;
- ibhotela - 50 g;
- ukhilimu omuncu - 1 iglasi.
Ukulungiselela
Ukulungiselela i- curd casserole ngamathanga, kufuneka uqale ukupheka i-semolina porridge. Ukwenza oku, thumela ubisi kwi-pan, yizise kwisibilisa, wonge ngobumnandi imango uze uyivuselele ngobumnene. Sihlambulula ithanga, sinqumle zibe ziinqununu kwaye sibaceke baze baphekwe kwibhotela. Kwisitya esinzulu sidibanisa ithanga, sele selehlile i-semolina porridge, ushukela, amaqanda ama-3 kunye noshizi. Yonke ingxube. Ifom yokubhaka igutywe ngeoli, sisasaza umxube we-manna, umgangatho uphakanyiswa ngepuni edibeneyo emanzini kwaye igcobe ngeqanda elibethiwe. Sithumela ifom ehovini, sitshisa kuma-degrees ayi-170 kwaye siyabhaka kuze kube sekulungele. Kuya kuthatha imizuzu engama-20-25. I-curd casserole kunye neengqungquthela ifakwe kwitheyibhile, ithambisa ukhilimu omuncu.
Ngendlela efanayo, ungenza i-pumpkin casserole kwi-multi-screw. Ukuze senze oku, sisasaza umxube kwisibhakabhaka se-multivark, esasilutywe ngeoli. Kwaye kwindlela yokubhaka, silungiselela imizuzu engama-40.
I-Recipe ye-pumpkin pudding namaapulo
Izithako:
- I-pumpkin ye-peeled - 1 kg;
- manga - 5 tbsp. iipuni;
- iiapulo - 800 g;
- i-cottage cheese - 0,5 kg;
- amaqanda - ii-2;
- ushukela-5 tbsp. iipuni;
- Ishukela seVanilla - ipakethi ye-1;
- i-breadcrumbs emhlophe-3 tbsp. iipuni + kwifom ye powder;
- lemon - isiqingatha;
- isinamoni - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Ukwenza i-pumpkin casserole ngama-manga kunye nama-apula, sinqumla ithanga elihlambulukileyo kwiikerubhi ezinkulu, sikufake kwisikhwama, faka amanzi ukuze ugubungele ithanga kwaye upheke uze uthobe. Emva koko siyiphosa kwi-colander ukuze siphume umbane ogqithiseleyo. Iipunipoyi ezi-3 zeswekile zidibene nomama kwaye zathululelwa kumpu. Yonke le nto ixutywe kakuhle kwaye maye ume imizuzu engama-20-25 ukwenza i-mancha ivule.
Ngoku sihlambulula kwaye sinqumle amaapulo. Amacandelo kufuneka athathwe. Nciphisa iiapulo kunye nejisi lemon kwaye ugxobhoze ukuze iiapulo zingabi mnyama. Emva koko, zibeke epanini elomileyo elomileyo kunye nefuthe elincinci-kufuneka libe lincinci. Ngexesha elifanayo, qiniseka ukuba iziqwenga aziqaleki. Ngoku kwimixube yamanqatha, uqhube kwiqanda eli-1, i-breadcrumbs kunye ne-vanilla ishukela kunye nokuxuba. Ifomu yokubhaka kakuhle i-lubricate kunye nebhotela uze ufefe ngokulula ngokutya. Uluhlu lokuqala lubekwe lukhulu lwamatope, phezulu kunye nesinamoni. Emva koko faka iipulo uze ufefe nge-sinamoni.
Ngoku silungiselela umgca wesithathu: sihlula iprotheni kwi-yolk, udibanise i-yolk kunye ne-cottage ushizi kunye noshukela uze ungeze iprotheni ehlanjelwe apho. Konke oku kulungile, kodwa kudibene kakhulu. Ukusabalalisa ubuninzi obunobangela kwiipulo. Sithumela i-pumpkin pudding namaapulo kwi-ovini imizuzu engama-25 kwiqondo lokubhaka elingama-degrees angama-200.
I-pumpkin casserole enelayisi
Izithako:
- ithanga - 700 g;
- ukhilimu omuncu - 3 tbsp. iipuni;
- ushukela-5 tbsp. iipuni;
- Amanothi aphantsi - 3 tbsp. iipuni;
- amaqanda - amaqhekeza amathathu;
- ama-apricots omisiwe - ama-8-10;
- irayisi - 3/4 indebe;
- iidiliya - 50 g;
- ii-breadcrumbs zomhlaba-2 tbsp. iipuni;
- isinamoni - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Iphunga, hlambulule, uze uyibhinqe kwi-grater. Iibhilikri ezomileyo zigalelwe iikhabhi kwaye zityhala amanzi abilayo malunga nemizuzu engama-5. Kukho kwakhona ukongeza ushukela, amaqanda ama-2, ukhilimu omuncu kunye noomisi. Ngenxa yobunzima obunobangela, misela irayisi ephekwe ngaphambili. Ifom ifakwe ibhotela, isasaze umxube obangelwayo kwaye usasaze. Whisk ukhilimu omuncu osele kunye ne-yolk uze uhlambe umgangatho we-casserole. Phezulu nge-sinamoni, iinqutyana kwaye ithunyelwe kwi-oven ye-170-180 ye-oven ngemini engama-40.
Ngamanye amaxesha ukupheka i-millet casserole ngamathanga. Ungasebenzisa iresiphi engenhla, kodwa esikhundleni selayisi wongeze i- pile .