Ukuhamba ngeentonga kuyathandwa kakhulu kwimidlalo, kwaye phakathi kweeminyaka. Imithetho ye-Nordic ehamba ngeentonga ilula kwaye inokukwazi ukuba ngumntu wonke, ukuba ufuna. Olu hlobo lomzimba lufana nokuhamba kwi-skis, kodwa nangona kunjalo, luneempawu zalo.
Izibonelelo zaseScandinavia zihamba
Ndiyabulela uqeqesho onokuphucula imeko yeemisipha zangasemva kunye nebhinqa. Iingcali zenzululwazi zenze izifundo malunga ne-90% yazo zonke izihlunu ezithatha inxaxheba ngexesha lokuhamba kweNordic, ngelixa lihamba ngokuqhelekileyo li-70%. Olu hlobo lomzimba lunceda ukuqeqesha ibhalansi kunye nokulungelelaniswa kweentshukumo. Ngeeseshoni eziqhelekileyo, izinga le-cholesterol, umsebenzi we-intestine uyancipha, kwaye imetabolism iqhelekile.
Indlela yokwenza iScandinavian?
Iingcali zolu hlobo zempiliso zinconywa zenza okungenani ii-2 ngeveki ubuncinane ubuncinane kwisiqingatha seyure. Ukuba ufuna, ungaqeqesha imihla ngemihla.
Imigaqo ephambili yeStandinavia yokuhamba kunye neenzuzo zayo:
- Qala, njengalowo nawuphi na umdlalo owufuna ngokufudumala. Kukho iindlela ezikhethekileyo ezibandakanya iintonga, kodwa ukuba ufuna unokwenza udibaniso lwakho.
- Umgaqo obalulekileyo wokuhamba kweScandinavia - qi niseka ukuba uhlolisise imeko ye-fasteners. Kubalulekile ukulungisa ubude beebhanti ezibamba iintonga ezandleni zabo.
- Ngethuba lokuqala koqeqesho, kubalulekile ukuphefumula ngeempumlo, uze uye emlonyeni. Kunconywa ukuba ihambelane nesingqungquthela sokuphefumula: inyule ngamanyathelo amabini kwaye uphume emva kwezine.
- Uqeqesho kufuneka luphele ngokuphefumula okunzulu kunye nokuzilolonga.
Inkqubo kunye nemithetho yokuhamba ngeentonga zaseScandinavia zilula. Okokuqala, inyathelo lenziwa ngonyawo onyawo kwaye ngelixa elifanayo intonga yesobunxele iveliswa ngexesha elifanayo. Udinga ukukrazula emhlabathini aze athathe isinyathelo ngonyawo lwakhe lwesobunxele. Inkomfa esilandelayo yenziwa ngentonga efanelekileyo. Kukulungele ukuqalisa uqeqesho kwiqhwa elithambileyo, ke iiklasi ezantsi ziya kudlula kalula.