Nangona abantu abasempilweni, ngamanye amaxesha ngokuguquka okubukhali kwentloko kunokuba nobunzima entanyeni. Ukuba oko kwenzeka kuphela ngezihlandlo, akukho nto ibangela ukukhathazeka. Kuyomnye umba ukuba isandi sokugaya sihamba kunye nentshukumo yakho. Iimpawu ezingenakubungozi ekuqalekeni zingabonisa izifo ezahlukileyo. Kwaye ezinye zazo zidinga ukunakwa.
Kutheni kubonakala xa ndivula intamo yam?
Nangona iingcali ezinamava kakhulu zifumanisa kunzima ukubiza igama elilodwa yinyani le nzekayo. Kucingelwa ukuba i-crunch ibangelwa yizinto ezinjalo:
- Ngokuqhelekileyo intamo yeentambo zentamo ngabantu abancinci. Isizathu salokhu - ukungaxilongo okanye ngamanye amagama - ukunyuka kwamalungu.
- Ukuchofoza xa ukujika kwentloko kungabonisa i-osteochondrosis kunye ne- spondylosis .
- Ngamanye amaxesha intlungu kunye nokunyuka entanyeni yimiqondiso ye-uncoovertebral arthrosis. Esi sifo esinoqhelekileyo sokukhubazeka kwesistim se-musculoskeletal, apho amanxinzana amancinci e-intervertebral ahlupheka.
- Izandi ezichanekileyo zingavela ngenxa ye-spondylolisthesis. Esi sifo kubangelwa ukufuduka kwesinye okanye i-vertebrae eziliqela kunyekanye. Ukuqhafaza kuchazwa ngokulula: xa ujika intloko, ukuxhamla phakathi kwezakhiwo zethambo zomgudu kuphukile.
- Xa izikhalazo malunga nentambo kunye nentlanzi, iingcali ziyakucingela i -hernia intervertbral .
- Ngenxa yemithwalo enzima yokweqa intamo ingabadlali beengcali.
- Ukungalungi kumzimba kuthintela ukuphulwa kwe-calcium metabolism.
- Esinye isizathu siphazamiseka ekusebenzisaneni kwezinto ezibizwa ngokuba yi-flexor muscle kunye ne-extensors.
Ungayikhupha njani inqabileyo entanyeni?
Ukuqala, intlungu kufuneka isuswe. Ukwenza oku, ungasebenzisa izidakamizwa ezingekho-steroidal ezichasene nezidakamizwa ngendlela yamacwecwe okanye amafutha.
Kungakhathaliseki ukuba yintoni eyabangela ukugqithisa entanyeni yesigulane, iinkqubo ze-physiotherapeutic kunye ne-massage zimiselwe. Zijoliswe ekukhawuleziseni i-metabolism.
Kwimiba enzima kakhulu, bayaphakamisela ukuncedwa kweengcali zeengcali.
Enyanisweni, ukwazi izimbangela zokuqhawula entanyeni kunye nokuqhuba iinkqubo zokukhusela, unyango lunokuphetshwa. Mcebisa ingxaki ilula: okokuqala, kufuneka udle ngokufanelekileyo kwaye unamathele kwindlela yokuphila enempilo, kwaye okwesibini, kufuneka uhlale uzivocavoca. Nokuba ukuqeqeshwa okulula, ukuxolela intamo, kuya kuba luncedo.