Ukuhlamba i-oatmeal - 6 zokupheka ezisebenzayo eziza kutshintsha ulusu lobuso

Umnqweno wokubukeka ukhulula ukhuthaza abafazi ukuba bafumane izinto. Uninzi oluthile lokuhlamba i-oatmeal. Ukuthandwa kwale ndlela kwanda imihla ngemihla. Ngokwengxenye, oku kubangelwa kukuba ixabiso elithengiweyo linokuthi liqule izinto ezingaphephile. Kwaye abahlala besinika isiphumo esithembisiwe. Nantsi kwakhona kuza kuncedo lwezilwanyana zonyango ezibonakalisiweyo.

Ukuhlamba i-oatmeal kulungile

Ezi zifleksi zinomkhiqizo wezityalo ezicebileyo. Iqukethe iivithamini B, E, PP. Ukongeza, le mveliso iqukethe i-magnesium, i-sulfur, i-phosphorus, i-sodium kunye nezinye izixhobo. Zonke eziyinkimbinkimbi zinemiphumo emihle emzimbeni. Yingakho udinga i-oatmeal kwesikhumba - inzuzo yalo yile:

1. Ukususa ukuvuvukala - kwiiflegi kukho izinto ezimangalisayo ezisebenza njengeziza-antibiotics. Bayiqhelisa isenzo se-microorganisms pathogenic, ukuphucula imeko yobuso.
2. Ikhuthaza i-skin - oats zizityebi kwi-fiber, eyenza i-mucus xa idibanisa namanzi. Into enjalo isusa ngokupheleleyo.
3. Ukuthintela ukusasazeka kwentsholongwane - ukuhlamba i-oatmeal kunconywa xa kukho intsimbi encinane.
4. Ukucoca izibonda , njengengqungquthela esebenzayo, inamandla okuxhamla. Bakhangela udoti kunye namafutha amaninzi. Ngenxa yoko, ama- pores acacisiwe , kwaye ingxaki yokubunjwa kwe-acne iphelile.
5. Ukunciphisa umphumo ongezantsi wemisebe ye-ultraviolet - i-microelements ekhoyo kwi-flakes ifom ekhuselekileyo ekhuselekileyo. Le "zixhobo" zinciphisa inkqubo yokwenza isithombe.
6. Iqinisa i-skin - amaminerali ekhuthaza umveliso we-collagen yayo kunye ne-elastin. Ukongeza, zibopha ama-radical ezamahala, unciphisa inkqubo yokuguga.

Unokuhlamba njani iphariji?

Kule nkqubo, imveliso kufuneka ilungiswe kakuhle. Iifubushe kufuneka zigalelwe kumdaka ngomgubo okanye zigaye kwi-grinder. Ukuba i-oatmeal ikulungele ukuhlamba ixesha elizayo, gcina loo powder kwisitya esivaliwe. Ukufumana okokuba nangaliphi na ixesha ungathabatha umlinganiselo ofanelekileyo womgubo, uhlambe ngamanzi uze wenze inkqubo yokucoca.

Ukuhlamba kwenziwa kanje:

1. Kulo intloko kuyimfuneko ukubeka i-kerchief okanye ukulungisa iinwele ngeentsimbi zeenwele.
2. Ukuba inkqubo iya kwenziwa ngokuhlwa, i- remover-remover ifanele yenziwe.
3. Umxube we-Oat kufuneka usetyenziswe ebusweni nasentanyeni, kwaye emva kokunyuka kwemizimba kuhlambela kwesikhumba.
4. Ukhuselo luhlanjululwa.
5. Gquba isikhumba ngekhilimu.

Nangona kunjalo, ngaphambi kokuba uhlambe i-oatmeal yakho, kubalulekile ukuqinisekisa ukuba akukho zichaso. Ezi ziquka ezi zilandelayo:

1. Ubuninzi bezilonda ezivulekileyo esikhumbeni. Nangona unako ukuhlamba i-oat flakes nge-acne kunye ne-acne, emva kokungenelela okutyathwayo, ukutshisa okanye ukuchithwa kwinkqubo enjalo kuya kufuneka ichithwe okwesikhashana.
2. Xa ufumanisa ukuba unesifo se-celiac -imeko ye-pathological, ebonisa ukungahambisani nokutya kwe-gluten. Xa uhlamba, i-oat flakes isetyenziswe ngaphandle. Nangona kunjalo, kukho umngcipheko omncinci ukuba inani elincinci le gluten liya kungena egazini ngesikhumba. Ngenxa yoko, oku kuya kubangela ukuba kwenzeke ukuphendulwa komzimba.
3. Xa i-seborrhea eyomileyo - ukuhlamba amanzi echithwa ngamanzi kwandisa ukoma nokuqina kwesikhumba.
4. Ubukho be-eczema emanzi - le nkqubo inokunyusa inani leenqabileyo ezincinci.

I-Oatmeal yokuhlamba - zokupheka

Ziziphi izithako eziza kubakho ukwenza umxube wezonyongiso kuxhomekeke kakhulu kuhlobo lweengxaki. Ukuhlamba iresiphi ye-oatmeal kunika lula ukwenza. Le mveliso, ngaphezu kweengqungquthela kunye namanzi, ingaqukatha izithako ezongezelelweyo. Ngaphambi kokuba zenziwe ngokwabo, kubalulekile ukuqiniseka ukuba akukho nziswanga zokusabela kwizinto ezisetyenziswayo.

Oatmeal kwi-acne

Iiflegi ziyanciphisa ukuvuvukala, ukukhuthaza ukuphulukiswa kwesilonda nokunika ubuso bombala ophilileyo. Ngesiseko sabo, unokulungiselela ukucoca ngeempembelelo zokuhlambulula. Ngaphambi kokuba uhlambe i-oatmeal yakho kwi- acne , kubalulekile ukuba uqinisekise ukuba akukho zichaso kwiinkqubo. Ngaphandle kokungenjalo, umntu unokuhlala enomphumo omangalisayo.

Isixhobo somzimba

Izithako :

• ukutshisa okuqhekezayo - 2 tbsp. iipuni;
• amanzi - malunga ne 70 ml.

Ukulungiselela, isicelo

1. Amafleksi athululelwa ngobuninzi bamanzi ukwenzela ubuninzi bomzimba obuninzi.
2. Lo mxube kufuneka uhlanjwe kwaye ushiye imitha engama-4-5.
3. Ukubunjwa kuhlanjululwa ngamanzi afudumeleyo.
4. Unokwenza le nkqubo rhoqo imihla.

I-Oatmeal kumachaphaza amnyama

Ukuze ufezekise umphumo oyifunayo, ngokubaluleka kufuneka ufikelele ekukhethweni kwezithako apho ulungiselela ukucoca khona. Ngokomzekelo, akudingeki ukuba usebenzise umkhiqizo olungiselelwe ngokukhawuleza: okunjalo i-oatmeal yolusu ayiyi kusebenza. Iindlela zokugqiba ezigqibekileyo kufuneka zigcinwe kwiqrijini kwisitya esitywinwe ngeglasi. Ubomi be-shelf obucetywayo lunemihla engama-3.

I-Oatmeal ebusweni kumachashaza amnyama

Izithako :

• iiflegi ezichotshoziweyo - 2 tbsp. iipuni;
• amanzi afudumele - 2 tbsp. iipuni;
• umgubo welayisi - 2 tbsp. iipuni;
• ijusi le-aloe - 1 tbsp. isipuni;
• glycerin - 1 tbsp. isipuni.

Ukulungiselela, isicelo

1. Izithako zidibaniswa kwisitya seglasi kwaye sixutywe kakuhle.
2. Faka isicelo ngomxube ngobumnene bokunyakaza kwesikhumba esishushu.
3. Bamba imizuzu emibini uze uhlanza.

Oatmeal kusuka kumanci

Ukuhlanjululwa kwezonyuka ezenziwe kwiiflegi zivuselela isikhumba, ubuyisele ithoni yayo kunye nombala ophilileyo. Ngelo xesha, ama- wrinkles ahlanjululwa kakhulu. Ukulungiselela loo mveliso yokuziqhenqa kulula. Udinga ukuphuza i-tea enamandla engabonakaliyo kwaye uwathulule i-oat flakes. Kufuneka ufumane ubunzima be-puree-like mass. Kuyimfuneko ukuhlamba i-oatmeal kuphela emva kokuba sele sele ikhohlile ukushisa okukhululekile. Ukuba unqwenele, lo mxube unokuba ushiywe ebusweni malunga nemizuzu eyi-10-15, uze uhlanjwe.

Oatmeal kwi-couperose

Izihluma ezibomvu zivela ebusweni ngenxa yokuphazamiseka kwentsholongwane kwiindawo eziphezulu zesikhumba. Umbane uhlahlela kwi-capillaries kwaye unomthwalo onamandla kwiindonga zeempahla. Ngenxa yoko, baba brittle. Ukomeleza i-capillaries, ekhaya, unokulungiselela amaxube eyeza. Uninzi lwezithako kwiimveliso ezinjalo zifumaneka kwixabiso.

Oatmeal ebusweni - ukuhlamba nge-couperose

Izithako :

• i-inflorescence ye-chemist's chamomile - 1 tbsp. isipuni;
• i-oat flakes - 1 tbsp. isipuni;
• ioli yomnquma - 50 ml.

Ukulungiselela, isicelo

1. Amaqabunga kunye ne-chamomile powder.
2. Hlanganisa neoli uze usebenzise ukunyakaza kwe-mush ebusweni.
3. Emva kwemizuzu engama-4-5, sukuma.

I-Oatmeal esuka kwii-pores ezandisiweyo

Iimpawu zokumangalisa ziya kunceda ukuyicombulula le ngxaki. Kule nto, i-oatmeal encinciweyo egalelwe i-grind yekhofi kufuneka ifakwe kwisiqwenga se-gauze, ehlanjwe kwisiqingatha. Emva koko isikhokhelo kufuneka siboshwe kwaye sinyulwe ngamanzi afudumele. Lo mlo onomanzi kufuneka uqhutywe ngamaxesha amaninzi kwimigca yokusila, kwaye emva kokuhlamba. I-oatmeal yesikhumba ebusweni iya kunika imiphumo emihle esele ivela kwizicelo zokuqala. Ezi nkqubo zingenziwa rhoqo imihla.

Oatmeal kwi-edema

I-manganese ekhoyo kwiingqungquthela inceda ukususa i-liquid excess. Ukulungiselela i-tbsp ye-decongestant 1. i-spoonful ye-oatmeal kufuneka ithululelwe i-4 tbsp. iipuni zamanzi kwaye zizise ukubunjwa kumathumba. Emva koko, umhluzi kufuneka ucolile, ucocelwe uze uthululelwe kwiibumba. Ukuhlamba okunjalo ukuhlanjululwa kusasa kukunceda ukubuyisela ukubukeka okunempilo kumntu. Ukuphucula umphumo, inkqubo inokuphinda iphindwe ngokuhlwa, kodwa kungekudala iiyure ezingama-2 ngaphambi kokulala.