Phakathi kweentlobo ezimbalwa zokucubungula kweentlanzi, ukupheka ngenye yezinto ezilula, zikhawuleza kwaye zi luncedo kakhulu. Ukupheka kweentlanzi kunokwenziwa ngamanzi, nje ngamanzi, okanye usebenzise njengomhluzi ophakathi, ubisi okanye umxube wezinto ezininzi. Ngokupheka, kunokwenzeka ukugxininisa ukunambitheka kweentlanzi ezinkulu, ngoko ukugubungela ngaphandle kokuqaphela, ngokufumene amanqaku amatsha enkqenkquthela yomveliso.
Indlela yokupheka intlanzi?
- Into yokuqala yokuyenza xa uqala ukupheka intlanzi kukukhupha izidumbu ze-viscera, iigill kunye nezikali (ukuba zikhona). Kubalulekile ukuba ungalonakalisi i-bheng ye-bile, ukuze ungayonakalisi intlekiso yemveliso. Ngokuxhomekeka kokutya okunye okanye ukusetyenziswa kweentlanzi ezibilisiweyo, iifom, intloko nomsila zingashiywa okanye zinqunywe ngokungadingekile. Ientlanzi zinokupheka ngokupheleleyo, ziwunqande kwi-steaks, okanye zisetyenziswe kuphela. Kwimeko yokugqibela, ukupheka kwe-steam kukhethwa, kuba ukungabikho kwesikhumba kunye namathambo kuya kubangela ukulahlekelwa ngokukhawuleza kokunambitheka kunye nezondlo xa izitya ziphekwa ngamanzi.
- Ngokupheka kwendabuko, intlanzi elungiselelwe iyanconywa kwisitya kunye namanzi abilayo, i-salted pre-taste to taste.
- Ukuze unike iipilisi zeentlanzi iimpawu zokunambitheka ezongezelelweyo emanzini, unokongeza iqabunga le-bay, iigrasi zamnyama okanye i-pepper ecocekileyo, kunye ne-anyanisi, iinqwelo ze-peythi okanye i-parsley impande. Ungabi ngongendawo, kwakhona, iya kuba yiprogi ye-dill okanye i-parsley.
- Ngamanye amaxesha emanzini xa ukupheka iintlanzi kufaka i-brine kumakhukhamba okanye utamatisi, uyanciphisa ngesigamu nobisi okanye usetyenzise ubisi kuphela kwifom ecocekileyo, evumela ukuba kufikeleleke isakhiwo esincinci se-pulp.
Kuthatha ixesha elingakanani ukupheka intlanzi?
- Ixesha lokupheka intlanzi elitsha lixhomekeka ngokukodwa kwinqanaba lokuqala loqhagamshelwano. Iipumps ezimalunga nama-200-250 amagremu ziza kudibaniswa kwimizuzu eyisibhozo ukuya kwishumi. Uphawu lokulungela kwabo luya kuba yinyama yenyama emathanjeni.
- Xa ubilisa izidumbu ezikhulu, ixesha lokupheka kufuneka linyuswe ngokulingana nobunzima balo, kwongezelela imizuzu emihlanu kuyo yonke i-gram yeemveliso.
- Inxalenye engabalulekanga, ekufuneka ithathelwe ingqalelo xa iqikelela ixesha lokupheka kwentlanzi, ibakala layo. Inyama yabemi bomlambo kwintsapho ye-carp, njenge-bream, i-crucian, i-dace, ide, i-chekhon, i-asp, i-rudd, i-bleak, i-minnow, i-roach kufuneka igcinwe emanzini ukususela ngexesha lokubilisa okungaphantsi kwemizuzu elishumi elinesihlanu. Eli lixesha eliza kuthatha ukucuthisa i-pulp yeentlanzi kwiimpungutye zamathambo ezihlala zikhona kuwo.
Ingakanani ukupheka intlanzi ebomvu ukuze isobho?
Kuxhomekeke kwi-recipe yesobho kunokusetyenziswa njengeflethi ebomvu yeentlanzi, kunye neentlanzi zonke ezibekwe ngentloko, amathanga kunye namathambo. Kwimeko yokugqibela, umhluzi weentlanzi uphekwe. Ukwenza kube lula kwaye kucebile, intlanzi kufuneka iphekwe malunga nesiqingatha seyure, emva koko inyama iyahlukana namathambo kwaye yongezwa emva kokuba isidlo sokuqala sigqityiwe.
Ukuba iresiphi ithatha ukudibaniswa kweefomati ezibomvu zentlanzi ekuphekeni kokupheka, ngoko kubeka isobho kwiimitha ezintlanu ngaphambi kokugqitywa kwenkqubo yonke.
Ingakanani ukupheka intlanzi ngomntwana?- Imenyu yabantwana, ingakumbi ukuba umntwana uneminyaka engaphantsi kweminyaka emithathu ubudala, kungcono ukuba ungasebenzisi umlambo okanye inhlanzi ebomvu. Ngokukhethekileyo ukhethe iintlobo ezincinci zeoli kunye neentlanzi zasolwandle ezimhlophe, ezifana nekhodi, hake, pollock.
- Bilisa iinqununu zeentlanzi ngemizuzu elishumi. Isidumbu sonke sidinga imizuzu engamashumi amabini anesihlanu ngexesha lakho.
- Qiniseka ukuba unika onke amathambo ngaphambi kokunika intlanzi kumntwana.
- Abantwana abakhulileyo banokubilisa ngamanzi okanye i-salmon ene-steam kunye neentlanzi zemifula. Ukunyanga kwamafutha kule mizekelo yokufakela kumntwana kufuneka kuthathe ubuncinane imizuzu elishumi elinesihlanu.