Ubisi obisiweyo luyintandokazi ekhethekileyo yama-rustic, eyanelisayo kwaye enhle. Le mveliso ifumaneka kunamafutha amaninzi kunokuba ubisi oluqhelekileyo, kuba ngexesha loveliso lwalo lwakhiwo oluthile lwakhutshwa kwaye lulo luhlanganiswe. Iyintoni inzuzo kunye nenzakalo yobisi obuncibilikileyo, uya kufunda kule nqaku.
Iinzuzo zobisi obhakiweyo
Ukuba sithetha ngeempawu zokuphilisa ubisi obuncibilikiweyo, ngoko unokuluhlula ixesha elide. Ukuba sikhetha eziphambili, sifumana uluhlu olulandelayo:
- Ubisi oluncibilikiweyo lunceda ukulwa nokuxinezeleka, ukudandatheka kunye nokukhathala okungapheliyo, njengoko kunemiphumo yokuphumla kwinkqubo yenzwa;
- umkhwa wokusela ubisi olutyunyiweyo ngaphambi kokuba ulele embhedeni uya kukunceda ungabikho ukuphazamiseka nokuphazamiseka kokulala;
- i-vitamin A, eninzi kakhulu equlethwe isiselo esinjalo, ikuvumela ukuba ube nombono oqhelekileyo;
- ubuninzi bekhalsiyamu ekubunjweni kwayo kukuchaphazela ngamandla amathambo namazinyo;
- Ukusetyenziswa rhoqo kweebisi kuphucula umthamo;
- Ubuninzi bevithamini C obuthathaka ngokukhawuleza ekuncedeni kunceda ekuqiniseni umzimba.
Ngaphezu koko, kukholelwa ukuba ukusetyenziswa rhoqo kobisi olutyunyiweyo kukuvumela ukuba umgangatho we-hormonal background. Nangona kunjalo, kuzo zonke iinzuzo zobisi obuncibilikileyo, kukufanelekile ukukhumbula ukuba le mveliso iqukethe i-kcal 84 nge 100 g, oku kuthetha i-kcal 210 ngeglasi ejwayelekile (250 ml). Oku kusela i-calorie ephezulu, kwaye xa ukulahlekelwa isisindo kukulungele ukutshintshwa ngobisi obusile kunye nomxholo ococekileyo weoli.
Inzuzo kunye nenzakalo yobisi obuncibilikiweyo
Akubona wonke umntu onokuquka ubisi olutyukile ngokwabo
- ukungabikho komthamo we-lactose;
- lactose;
- ukunganyamezeli.
Njengoko sele sele khankanywe ngentla, ngenxa yexabiso eliphezulu lamandla, akukhuthazwa ukusebenzisa ubisi olutyunyiweyo kwisondlo sokulahleka kwesisindo. Bonke abanye abantu banokuzibandakanya ngokukhuselekileyo oku kuquka umkhiqizo omnandi kunye onempilo ekudleni kwabo.