I-Oatmeal yindawo yokugcina eyiyo iivithamini okanye i-microelements eziwusizo. Namhlanje siza kukuxelela oko kunokupheka kwi-oatmeal ne yogurt.
I-Smoothies kunye ne-yogurt kunye ne-oatmeal
Izithako:
- i-oat flakes-2 tbsp. iipuni;
- kefir - 300 ml;
- ubusi - 1 tbsp. isipuni;
- I-raspberry entsha-2 tbsp. iipuni.
Ukulungiselela
Kwisitya, tshela ama-flakes, engeza ujusi, i-raspberries ukunambitha, ukunika i-kefir kunye nokubetha nge-blender kwaze kwafunyanwa ubunzima obunzima, obufanayo. Siphalaza isiselo se-vithamini esipheleleyo kwiiglasi kwaye sikhonza kwitafile.
I-Fritters ene-oatmeal kwi-yogurt
Izithako:
- kefir - 1 into;
- oatmeal - 1 into;
- umgubo - 1 into;
- iqanda - 1 iqhekeza;
- iziqholo;
- i-soda - pinch;
- ushukela - 3 tbsp. iipuni.
Ukulungiselela
Kwisitya esithululela i-kefir, sibeka ityuwa, iswekile kunye neentlaka. Hlanganisa ngokupheleleyo konke ngepuni uze ushiye imizuzu eyi-10. Emva koko, uthele ngomgubo, soda uze uphule iqanda. Phinda ugxobise ubunzima kwaye ushiye ukuma enye imizuzu engama-20. Ukupaka i-pan kunye neoli ye-vegetable, sasaza inhlama yepuni kunye neprycakes kwi-pancake ekhuni kumacala omabini emlilweni omncinci.
Ucebile oatmeal kwi yogurt
Izithako:
- izinto ze-oatmeal - 0,5;
- i-kefir i-fat-fat-1.5;
- i-cocoa - 1 tbsp. isipuni;
- poppy - 1 tbsp. isipuni;
- iindidi zeentyantyambo - ukunambitha.
Ukulungiselela
Kwiglasi ukususela kusihlwa sithela i-kefir encinane, thulula i-cocoa kwaye uphonsa imbewu ye-poppy. Emva koko wongeza ubusi ngeesekese uze udibanise kakuhle. Emva koko, sikhupha zonke i-yogurt esele. Siyicoca ibhanana, sinqumle kwiisangqa kwaye sisasaze ngebhola encinane. Ukusuka phezulu sihambisa i-oatmeal encinci kwaye uzalise konke ngobuninzi be-chocolate. Izimbiza zihlanganiswe ngamabhodlela, zingagungqiswa ngokukhawuleza ukuqinisekisa ukuba yonke i-oatmeal igxinwe nge-kefir. Emva koko sithumela izibhengezo kwiqrijini kwaye sishiya apho kude kube sekuseni. Kwifriji, isidlo sakusasa esilungisiwe singagcinwa malunga neentsuku ezi-3.
Ii-cookie ze-Oatmeal kunye ne-yogurt
Izithako:
- iiflethi ze-oatmeal - 300 g;
- izithelo ezomileyo - ukunambitha;
- kefir - 300 ml;
- umhlaba wesinamoni - i-pinch;
- i-honey tlorp - 2 tbsp. iipuni;
- Vanillin - 1 sachet.
Ukulungiselela
Amafleksi athululela i-kefir, uxube kwaye ushiye ixesha elithile ukuza. Emva koko wongeza ubusi, i-vanillin kunye ne-sinamon ukuze i-flavour, kunye nayo nayiphi na isithelo esomileyo ukuqonda kwakho. Ikhutshwe ngesikhumba sesikhumba. Kusuka kwintlama senza iibhola ezincinci kwaye sizibeke ephepheni. Sithumela ii-cookie kwi-oven esandulele kwaye sivumele ukuba zome ngenxa yemizuzu eyi-15. Emva koko, unyango lukhuhliwe kwaye luseta etafileni.