Sinikela ukuba ulungiselele namhlanje i-vitamin saladi emangalisayo kwi-radishes etyhukile. Esi sidlo silula kwaye sisebenza ngokulula. I-saladi enjalo iya kuncedisa ngokupheleleyo nayiphi na intlanzi okanye isidlo senyama, okanye iya kuba yintlanzi efanelekileyo yokutshiza i-shish kebab ebisiweyo. I-Radish ihlanganiswe ngokugqibeleleyo nemifuno eninzi kunye nemveliso yobisi yobumuncu - i-kefir eyenziwe ekhaya , i-cottage cheese kunye ne-ukhilimu omuncu.
Isaladi kunye neklabishi, isitiyi kunye nekhukhamba
Izithako:
- iklabishi emhlophe - 400 g;
- i-radish entsha-300 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- iziqholo;
- imifuno - ukuba ifunwa.
Ukulungiselela
Ngeklabishi sisusa amaqabunga amacandelo angasentla, siwucwebile ngokukhawuleza, siwugcobe ngokucophelela ngezandla ukuze kube lula kwaye uvumele i juice encinane. I-Radish ihlanjwe, isuliwe nge-napkin kwaye igalelwe imizimba emincinci. Imifino ishenxise, gxuma kwaye ucoce. Ngoku udibanisa zonke izithako zesaladi yethu kwisitya esinzulu, yongeza ityuwa ukunambitha uze ugcwalise yonke into ngeoli yemifuno.
Isaladi kunye nomsila, ikhukhamba kunye neqanda
Izithako:
- israyi - ezili-10;
- Amakhukhamba amasha - 2 amaqhosha.;
- iqanda - 2 iziqwenga;
- i-anyanisi eluhlaza - i-0.5 ibhamvu;
- ukhilimu omuncu - ukukhusela i-refueling;
- iziqholo.
Ukulungiselela
Amaqanda ebilisiwe ngaphambili, uthele amanzi abandayo kwaye ushiye ukupholisa. I-Radish ihlambuluke ngokupheleleyo, zisuse iingcambu kunye nama-shinkuem amacwecwe amancinci. Iikotyi nazo zincinciwe kwaye zongezwa kwisimboli. Amaqanda okuphekwe ahlambulukileyo kwiqabolombeni aze atyunwe ngommese. Imifuno eluhlaza kunye nohlaza okotyiweyo imifuno ihlambulukileyo ngamanzi, yomisiwe, idibeneyo kwaye ifakwe kwisaladi. Siyizalisa ngekhilimu omuncu, yongeza ityuwa ngentando kwaye udibanise kakuhle.
Isaladi isaladi kunye nekhukhamba
Izithako:
- ama-radishes - 200 g;
- ikhukhamba - 200 g;
- ioli;
- iviniga - ukunambitha;
- iziqholo.
Ukulungiselela
I-Radish ihlanjwe, isomileyo, iqhutywe kwaye igalelwe kwiibonda ezincinci. Ngomkhukhamba omtsha usike i-peel uze uyifake ngotshani. Luchok wam, unqumle yonke into eyongeziweyo kunye neyokucoca. Emva koko, udibanise yonke imifuno kwisitya esinzulu, gcwalisa ioli yendalo, ufefe iviniga, ityuwa uze udibanise kakuhle.
Isaladi kunye nomsila, amazambane kunye nekhukhamba
Izithako:
- isithombo - 200 g;
- ikhukhamba entsha - icandelo eli-1;
- iifatata - 1 pc.;
- iigrafu eziluhlaza ezikhuni - 100 g;
- anyanisi eluhlaza;
- i-mayonnaise - 2 tbsp. iipuni;
- ukhilimu omuncu - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Iitapile zibiliswe kwijekethi zipholile kwaye zicocekile kwaye zinqumle kwiibhubhu ezincinane. Ikhukhamba, isitiyi kunye namacembe e-lettuce ziyacutshungulwa kwaye zicwecwe. Sidibanisa zonke izithako kwisitya, engeza iifetra eziluhlaza okonkcenkceshe , ikhefu ngekhilimu omuncu kunye ne-mayonnaise, yongeza ityuwa kunye nepepper ukuze uzonambitha.
Isaladi kunye nomsila, ikhukhamba kunye nengqolowa
Izithako:
- Ingqolowa yamagqabi - 150 g;
- isithombo - 150 g;
- ikhukhamba entsha - icandelo eli-1;
- ilayisi - 50 g;
- ioli;
- iziqholo;
- i-anyanisi eluhlaza - 0.5 imitha.
Ukulungiselela
I-radish entsha isetyenzwa kwaye ixutywe kunye nekhukhamba kwiincinci ezincinci. Amaqanda ubilisa kanzima, epholile, nquma uze ucobe ii cubes. Hlanganisa zonke izithako kwisitya, engeza irayisi ephekiweyo, uthele ngeoli yemifuno, ufefe ngamacube adibene kwaye udibanise kakuhle.
Isaladi kunye nomsila kunye nekhukhamba
Izithako:
- i-anyanisi eluhlaza - i-0.5 ibhamvu;
- ikhukhamba - isiqwenga 1;
- iziqholo;
- isithombo - 200 g;
- ukhilimu omuncu - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- I-fennel entsha-1 ibhola.
Ukulungiselela
Ngoko, ikhukhamba entsha ihlambulukile, yinqumle isikhumba xa kuyimfuneko uze uthathe iinqabana. I-Radish iqhutywe kwaye ifakwe kwinqanaba elincinci. Imifuno ihlanjwe, isomile kwaye ihlulwe kakuhle. Ngoku udibanisa imifuno, kongeza ukhilimu omuncu, engeza ijusi encinane ye-lemon, uphonsa i-pinch yomnyama omnyama kunye netyuwa. I-Saladi idibanisa ngokukhawuleza kwaye yakhonza kwangoko itafile.