Ngokuqhelekileyo abantwana abangaphezulu kweenyanga ezi-8 abasadli ebusuku , kwaye emini badla amaxesha ama-5 nganye iiyure ezine. Kule nqaku, siza kukuxelela ukuba kukuphi ukutya okufuneka kufakwe kwisondlo sesana esineenyanga ezi-8 kwindlo yokufakelwa kwendalo kunye nokutya okungakanani, kwaye banokuthi bangaphi na umntwana.
Ukutya kwintsana eneminyaka eyi-8
Ukutya komntwana kwiinyanga ezili-8 kusekho ubisi lwebele okanye isomfom yobisi yesibini. Kwakhona, i-crumb kule minyaka kufuneka isele idle inyama, iziqhamo, imifuno kunye nezityalo ezihlukahlukeneyo. Xa kungabikho kwimizimba yezobisi, umntwana kufuneka ahlale enika i-kefir kunye ne-cottage cheese.
Emva kokusebenza kweenyanga ezili-8 kwimenyu yomntwana kwiintlanzi zokutya zokufakelwa. Okukhethwa kukho okulungileyo kukunikezelwa kwizilwanyana zaselwandle, njengoko zibhetele kangcono. Ukuba upheka i-puree kwiintlanzi ngokwakho, sebenzisa iindawo eziqhekezayo okanye ususe ngokucophelela amathambo amakhulu namancinci. Ukuqala ukumazi neentlanzi, iintlobo zayo eziphantsi kweoli, umzekelo, ihake okanye ikhodi, zifanelekile. Ukongezelela, ekudleni kweemvuthu, ngezinye izihlandlo ungayongeza i-yolk yolanga.
Ukuba umntwana wakho adla ubisi lwebele, ukulwa nentlanzi kufuneka kuhlehliswe iinyanga ezintathu. Ubisi lwebele lubuthana ngokupheleleyo neemfuno zentsana enesibhozo ezinyangeni ezisibhozo kwi-calcium, enetitye eentlanzi, ngoko ke ukuyifaka kwiingqameko zemvumba ngeli nqanaba alikho nto.
Imigangatho yokutya yenyanga engama-8 ubudala
Imilinganiselo yokutya efanelekileyo kwintsana eneminyaka engama-8 iyakubonwa kwitafile elandelayo:
Umntwana onokuzibandakanya, malunga neyodwa ngeveki, endaweni ye-puree yenyama bayinikela intlanzi.