Ijamu le-Strawberry ngenye yeentlobo ezininzi kakhulu ezithandekayo nezithandwayo. Uyathandwa ngabantu abadala kunye nabantwana. Ijamu le-Strawberry lingasetyenziselwa njenge-dessert, kodwa ingasetyenziselwa ukuzaliswa kweepiyi.
Izinzuzo ze-Strawberry Jam
I-jam e-strawberry ayidli nje kuphela, kodwa iluncedo. Iqukethe izinto ezincedo:
- iivithamini: iqela B, kuquka i- folic acid , i-C ne-carotene;
- cellulose;
- antioxidants;
- iipectins kunye nama-acid acids;
- Izinto ezincinci: i-phosphorus, iodine, i-potassium, i-calcium.
Ngenxa yokwakheka kwayo i-strawberry jam inezixhobo ezinobuncedo:
- ukwandisa amandla, ubuyisela amandla;
- phucula umsebenzi wengqondo;
- iyakumisa isimo se-system ye-nervous;
- Izalisa umzimba nge-iodine, ukukhusela iingxaki nge-thyroid gland;
- kuphucula ukhuseleko lomzimba;
- phucula u kulala. Ukwenza oku, kufuneka udle emva kokutya kwe-tablespoons 1-2. jam;
- luncedo njengokhuseleko kunye nonyango lwamaqanda;
- kususa izinto eziyingozi emzimbeni;
- kuphucula imeko kunye ne-atherosclerosis kunye ne-anemia.
Zingaphi iikhalori ezikudibanisi lwe-strawberries
Iidasta zisengozini kulabo abafuna ukulahla iipounds. Ubuninzi beeshukela kwi-jam kushiya ngokungathandabuzekiyo ukuba le mveliso iqulethe inani elininzi leekhalori.
Umxholo wekhalori ngqo we-strawberry jam kuxhomekeke kukuphi uhlobo lwamajikijolo, kwaye i-sugar added. I-caloric ephezulu iya kuba yintlambo kwi-berries enomtsalane, kuba iya kufuna intshukela engaphezulu. Umlinganiselo wekhalori wesilinganiso se-strawberry jam kuluhlu lweeyunithi ezingama-250 ukuya kuma-280. Oku kuninzi, ngoko-ke umhla awufanelekanga ukutya ngaphezu kwegramu ezili-100 zalesi sidlo. I-99% yeekhalori zeemveliso zivela kwi-carbohydrates - le ngongoma kufuneka ithathelwe ingqalelo ngalabo abasebenzisa ukutya okuncinci .