Igalelo elivuthayo kunye ne-zucchini yenye yeyona nto inqabileyo yokuhlanganiswa kwintlahlela yehlobo, elowo wonke umntu owaziyo ngaye. Kwiindlela zokupheka, siya kubelana ngokutsha kunye nokwahlula kwintshukumo yokuqhelanisa.
Ungayifaka njani i-zucchini ngegalikhi kwi-pan yokucoca?
Izithako:
- ibhotela - 55 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- izityalo ezomileyo zaseNtaliyane - 1 ithisipuni;
- ijusi lemon;
- i-zucchini - 2 ii-pcs.;
- imifuno ka-parsley.
Ukulungiselela
Gubungela i-garlic kunye netyuwa ibe ngumbumba uze udibanise nebhotela, imifuno kunye nejisi lemon. Yibhalele isahlulo ngasinye se-zucchini ngebhotela esityutyiweyo, uze uzifake emininzi imizuzu kwicala ngalinye.
Amarrows egalikhi ngegalikhi
Izithako:
- umgubo - 40 g;
- ubhiya - 60 ml;
- I-garlic eyomileyo, i-anyanisi, i-paprika - 1/2 ithisipuni nganye;
- i-powder baking-5 g;
- zucchini - 1 pc.
Ukulungiselela
Hlaza i-curgette kwi cubes uze uyomise ngokucophelela. Hlanganisa umgubo kunye neziqholo kunye ne-baking powder, uthele kwi-bhiya uze ubethe i-batter eyenziwayo. Siphonsa tincetu ze-zucchini kwi-batter kwaye sivumele ukugqithisa okugqithiseleyo, size sibacwilise kwioli. Emva kokuba i-zucchini enegalikhi ibonakele, ungazama isitya.
I-Appetizer kwi-curgettes kunye neetamatati kunye negalikhi
Izithako:
- iergetgette;
- ushizi onothileyo - 60 g;
- i-mayonnaise - 5 tbsp. iipuni;
- igalikhi - amazinyo ama-2;
- utamatato - 1 pc.
Ukulungiselela
I-Zucchini yinqumle ibe yincinci kwaye ifry nganye kwi-grill. Hlanganisa igarlic kunye ne-mayonnaise kunye noshizi, yongeza kumxube onotyusi ococekileyo. Beka i-spoonful ye-cheese mass in enye yeengcambu ze-squash tape uze uyiqhube nge-roll. I-Zucchini negalikhi kunye ne-mayonnaise inokuncedwa ngokufudumalayo kunye nokukhenkcezwa.
Amafritters avela kwi-courgettes ngeeshizi kunye negalikhi
Izithako:
- umgubo - 120 g;
- ushizi - 45 g;
- i-zucchini - 2 izinto;
- iqanda - 1 iqhekeza;
- Iipini ze-anyanisi ezihlaza-2 ii-pcs.
Ukulungiselela
Iityuwa zincinci zelitchini kwaye zishiye imizuzu engama-7, kwaye emva koko zinyusa umxhesho ongaphezulu. Hlanganisa i-zucchini ngeqanda kunye noshizi, faka umgubo kunye nemifino. Fry iziqephu zomxube ngeoyile yemifuno engaphambili.
I-Zucchini iqhutywe kunye neetamatati kunye negalikhi
Izithako:
- i-anyanisi - 40 g;
- i-zucchini - 2 ii-pcs.;
- utamatisi - ama-5 amaqhosha.;
- igalikhi - amazinyo amathathu;
- ii-mushroom - 120 g;
- umhluzi wemifuno - 400 ml;
- basil omisiwe - 1 ithisipuni;
- igrates eParmesan yokukhonza.
Ukulungiselela
Unqunyulwe ngokukhawuleza ama-mushroom kunye nemifuno uze uwavumele kwioli ye-preheated kuze kufike umxhesho kumakhowa. Dlulisa umxholo wepry yokutshiza kunye nomhluzi, ufefe nge-basil, yongeza igalikhi uze udibanise isigxina seyure ngokushisa okuphakathi. Khonza nge-pinch ye-parmesan egayiweyo.