Isobho kunye netamatato

Naliphina ikhaya elipheka ubuncinane kanye kanye ebomini bakhe kwakufuneka lilungiselele isidlo sokuqala. Iisobho ziyakushushu kwaye zibandayo, inyama, imifuno, ixutywe kwaye i-creamy, ihlala isekelwe kwiitamatisi zokupheka. Kukholelwa ukuba isobho kunye neetamatato sinceda kakhulu ehlobo, xa imifuno yonyaka imnandi, ihlaziye kwaye ihambelana ngokugqibeleleyo nemifuno epholileyo, kodwa ayikho. Kwixesha elibanda lasebusika, iitamatisi eziqingqiweyo ezilungiselelwe ukusetyenziswa kwangomso ziya kukukholisa kunye nombala kunye neengcamango, kunye nezinye izithako ze-caloric kwiisobho ziza kufudumala kwaye zanelise abathandekayo bakho ngexesha lesidlo sasemini.

Isobho ngepilisi kunye neetatayi

Izithako:

Ukulungiselela

Ukuqala ukuhambisa ubushushu be-ovini ukuya kuma-degrees angama-220, faka i-pepper e-sweet kuwo kwaye ubhakaze imizuzu eyi-15. I-Peel ityebile ipolisi kwaye uyiqheke. I-anyanisi edibeneyo, gcina kwii-cookware ezingenanto, faka utamatisi ococekileyo, uwagcobe kuqala, uze udibanise. Ukucima yonke into malunga nemizuzu eyi-10, ulinde umxube ukuba unqande. Hlanganisa imifuno elungiselelwe ndawonye, ​​engeza amanzi uze upheke imizuzu eyi-10. Emva koko, shaya amaqanda kwisobho esishushu kunye nexesha kunye nemifuno etyongwe.

Isobho senkukhu kunye nelayisi kunye netamatato - iresiphi

Izithako:

Ukulungiselela

Pheka umhluzi weenkukhu othobekileyo usebenzisa iifom. Lungisa i-pasteurization yemifino ngokuvumela iziqwenga ze-kroti nge-anyanisi kunye negalikhi. Ukuhlwayela iifuno, faka utamatisi otywetshiwe, ubeke imitha embalwa, ixesha lexesha umxube wemifuno kunye ne-tomato, ungeze i-pepper, ishukela, kwaye ufudumale imizuzu emithathu. Dlulisa ilayisi kumxube olungiselelwe imifuno kwaye uthele umsizi onkutshisiweyo. Inkukhu ye-Chicken ehlanjwe kwiifayili. Pheka isitya sokuqala imizuzu eyi-15, ulinde ukuthambisa ilayisi. Ngomsoco ogqityiweyo, faka iididi zemigodi kunye nenkukhu.

Isobho seTatato kunye neetamatati ezintsha

Isobho esinjalo silumkisa ngokugqibeleleyo indlala ngosuku olushushu, xa ufuna ukuphepha ukungabikho mfuneko ekhitshini kwaye ungachitheli ixesha ukulungiselela isitya sokuqala.

Izithako:

Ukulungiselela

Iitamatati ezincibilikiweyo zihlambulukile kwiziko eliphukile. Iidrafti ezidlulileyo zangaphambili zikhethiweyo imizuzu emininzi, faka iitamatisi ezihlanjulweyo kunye nezityukile, ushukela, i-pasta, ipepper emnyama kunye negalikhi. Gcwalisa umxube wekotato ngamanzi uze upheke isigxina seyure kude kube lula uhlaza. Isidlo esilungeleyo sithela, sipheke imizuzu emibini kwaye uyihobise isobho ngeqabunga elitsha le-basil.

Isobho kunye neetamatato kunye namazambane

Izithako:

Ukulungiselela

Utamatisi obomhlophe, i-peel kunye nokusika kunye ne-anyanisi, i-garlic kunye nepelepele. Beka kwi-blender kwaye uthele, ungeze amanzi. Dlulisa umxube wekotato kwisikhwama, faka iinqununu zamazambane ezihlutshiwe, emva koko utyumle isobho ngemizuzu eyi-10, ulindele ukuba lulungele. Iphunga lesobho liya kunika i-parsley eluhlaza.