Ukutya kwe-Lunar - ukutya okondla ngezigaba zenyanga ukulahleka kwesisindo

Ikhono lomthumo wehlabathi lomhlaba ukuchaphazela iinkqubo zenyama kunye nengqondo emzimbeni womntu ziqinisekisiwe ngokwesayensi kwaye zifundwe iminyaka emininzi. Izigaba zayo zisetyenziselwa kwiinkalo ezahlukeneyo zobomi, ukusuka ekukhetheni kwimihla yokukhangela iinwele kunye nokuphela kwemisebenzi engadini nasemasimini. Lapha kunye nokutya kwenyanga kulandela injongo yokunceda ufumane umlinganiselo omncinci. Isiseko salokhu kukunyuka kweli lumarari.

Isidlo seLunar sokuLithwa kwesisindo

Umjikelezo opheleleyo we-satellite satellite uhlala kwiintsuku ezingama-28 kwaye iquka izigaba ezi-4. Ngamnye wabo unquma uhlobo lweenkqubo zomzimba kunye neekhemikhali emzimbeni kwinqanaba leseli:

1. Ngenyanga epheleleyo, isikhala se-intercellular sizaliswe ngamanzi, ngoko ke ngexesha lexesha elifanelekileyo kuyimfuneko ukugxila kwi-porridge kunye nobisi obunzima.
2. Ukulahlekelwa isisindo kwinyanga ekhunileyo, xa isibhakabhaka esibhakabhakeni sifana nesimo sokuthi "C" sinqatshelwe, sidibene nokukhawuleza kwe-metabolism emzimbeni . Kulula ukushiya i-slag, i-toxins, i-liquid excess and other products products, ngoko ke kufuneka uphuze amanzi amaninzi, kwaye inani lemveliso yeeskese kunye nomgubo ophantsi.
3. Ngenyanga enyangeni inyanga iqala nje, isalubuthathaka, kwaye nayo umzimba unobuthakathaka. Unokukuxhasa ngokutya kwiprotheni.
4. Ukwanda kwenyanga kuzuza amandla kunye nokukhula, kwaye kunye nayo imfuno zendalo ziyakhula. Ukutya kuphakama, ngoko ukutya kubangelwa kakhulu isiqhamo kunye nemifuno kunye nenani elincinci yetyuwa.

Ngosuku luni ukuqala ukutya?

Ukwenza oku, kungcono ukhethe ixesha apho idiski yesibaneli iyancipha. Ukuphelisa ukutya kwezigaba zenyanga kufuneka emva kweentsuku ezingama-28, oko kukuthi, ekupheleni komjikelo opheleleyo. Ukuhamba ngeenombolo kwaye ukhethe usuku olufanelekileyo kuya kunceda ikhalenda yenyanga. Oku kuya kukhuthaza ukusekwa kokubambisana phakathi kwezinto zendalo kunye nomyalelo wokutya oya kubangela ukulahlekelwa kwesisindo semvelo ngaphandle kwengozi kwimpilo.

Ukutya kwenyanga yonke imihla

Imenyu yesampula kwisigaba ngasinye:

1. Ngenyanga epheleleyo, iphalishi yokutya kunye neziqhamo, zisela indebe yetiyi. Ukutya, pheka isobho kunye nenca yenkomo. Phula nge-curd casserole, sisele iglasi ye-yazhenka. Ukutya, pheka i-salmon ye sibini.
2. Ukutya kwekhalenda yenyanga kwithuba lokukhanya kwelanga lilungiselela ukulungiselela amaqanda ngamaqanda kunye neti. Ngexesha lesidlo, pheka isobho se-mushroom, i-muesli, igcwele i-yogurt, kwaye ubilisa ukutya kwezilwanyana ekudleni. Phuza umthamo omkhulu phakathi kokutya.
3. Ngenyanga entsha yokutya kwasekuseni yenza isandwich ngebhotela kunye nentlanzi ebomvu. Isidlo sesidlo samathambo, ufafaze i-cottage ushizi kunye ne-yogurt, kwaye upheke isidlo sesibini intlanzi kunye nemifuno.
4. Ngenyanga ekhulayo yokutya kwasekuseni, ama- pancake avela kwi-courgettes , itiye. Yidla isobho semifuno. I-salad ye-snack ye-fishfood kunye nayo nayiphi na imifuno emitsha, kunye neentlanzi zokudla, i-stewed nemifuno. Phakathi kokutya kukho amajikijolo kunye neziqhamo.

Ukutya kweWalwolf okanye ukutya kwenyanga

Le nkqubo yokulahleka kwesisindo ineenguqu ezininzi, kwaye yonke into ingasetyenziswa. Ukutya kwenyanga yokuzilalisa kungenziwa iintsuku ezimbini. Oku kuthetha ukuba unako ukusela kuphela utywala iiyure ezingama-24 ukuphela kwenyanga kunye nokuthwasa kwenyanga-amanzi, i-juices, i-cocktails. Ingqungquthela yesibini iquka zonke izigaba ezi-4. Nazi iziphakamiso zokutya:

1. Ngomhla wokuthwasa kwenyanga kwieyure ezingama-36 kukho imifuno yokuqala nemifuno.
2. Ekuqaleni kwenyanga epheleleyo iiyure ezingama-24, kuphela imifuno iphekwe kwaye yendalo. Kwiintsuku ezimbini ezilandelayo, udle amakhowe kunye nephayinaphu entsha. Emva kokuba kuhamba usuku lokuzila, kwaye eli xesha liphela ngokusetyenziswa kwamakhowa kunye neenanapin.
3. Kwiintsuku ezintathu ngaphambi kokuthwasa kwenyanga kunye neentsuku ezimbini emva kwayo kukho imifuno eluhlaza kunye nobilisiwe.

Ukutya oku-Lunar Anita Tsoi

Isibalo somculi odumileyo sifanele simxelise kwaye simncede ukuba ahlale esesimweni sesilumkiso somhlaba. Uqhuba isistim sokutya, "esinika i-Lunar Ten", esinikela ukuqaliswa kwezithintelo ekudleni kwithuba eliqala kummandla weSatellite satellite. U-Anita unamathela kwimigaqo elandelayo:

1. Ukutya kwenyanga ukulahlekelwa kwesisindo kubonelela ukulahlwa kwamnandi, okunqatha kunye nokuchuma.
2. Awunakuyidla inyama kunye nemveliso eline-starch, kunye neyeziqhamo ezineziqhamo.
3. Ukuzilolonga rhoqo.
4. Nsuku zonke, sisela i-1.5-2 ilitha amanzi ahlambulukileyo.
5. Ixesha lokugqibela lokuvuka etafileni kuyimfuneko kude kube ngu-20: 00 ntambama.
6. Ngexesha lokutya, yenza usuku olunye.

Ukutya kwenyanga-4

Iqala ukuqhutyelwa ukususela ngosuku lokuqala lwenyanga. Umgaqo oyintloko-ukutya ngexesha elithile. Oku kuya kulahleka u-4 kg wexabiso elingekho, ungatshitshisi umzimba kwiimeko zoxinzelelo. Yonke into ehlala ifundwa malunga nale nkqubo yokutya, eyakhiwe ngesiseko sesistim somhlaba wesathelayithi yimenyu kwaye imele ikhunjulwe ukuba izithintelo eziqinileyo ekudleni zichazwe kubantu abanezifo zendlela yokutya.

Imenyu kwixesha elipheleleyo:

1. Ukutya kwenyanga kunika isidlo sakusihlwa ngo-8 ekuseni, esinekomityi yetiyi eluhlaza kunye ne-teaspoon yobusi, okufuneka udle i-snack.
2. Nge-10.00, ubilise uze udle amaqanda amabini.
3. Ngomso kufana nesidlo sasekuseni.
4. Nge-14.00, ubilise inxalenye yeenkukhu ezinamakhulu amabini.
5. Nge-4 ntambama, sisela 250 ml ye-kefir.
6. Nge-18.00 sidle i-apula enye eluhlaza.
7. Ngama-20.00 ngeglasi yewayini elungileyo.
8. Ngaphambi kokulala malunga ne-22.00 ukusela iglasi ye-kefir.