Bonke abafazi abalungiselela ukuba ngumama, ngokukhawuleza bacinge kamva xa umntwana ezalwa. Kwaye ngamnye wabo ufuna umntwana azalwe enempilo, kwaye inkqubo yokubeletha yayilula kwaye ingaphantsi kobuhlungu. Kodwa, ngelishwa, akubona wonke umntu onokuphepha izikhala ngexesha lokubeletha.
Ngoko yintoni imbangela yokuphuka ngexesha lokubeletha?
Enyanisweni, kukho izizathu ezininzi:
- ukungahambi kakuhle kwezicubu ezithambileyo kunye nemisipha yomzimba;
- isiqhamo esikhulu;
- ukulawulwa kakubi kwabasebenzi (ukuhanjiswa kwexesha elifutshane).
Imiba yengozi ukuvuvukala kwe-perineum, izifo ezithathelwanayo okanye i-thrush. Zonke ziyanciphisa ukunyaniseka kwezicubu.
Iintlobo zezikhefu
Xa kubeleka, kukho ngaphakathi (ukuphuka komlomo) kunye nomonakalo wangaphandle (umonakalo). Abanikazi bamancinci amancinci ekuzalweni banamathuba okugqithwa kwe-pubic joint (ukuhlukana kwamathambo e-pubic).
Unyango lo kuphuka
Emva kokubeleka, inkqubo yokubuyisela iqala. Kungakhathaliseki ubunzima bokulimala, bonke abafazi kufuneka balandele ngokungqongqo imigaqo yococeko. Kuyimfuneko ukuhlamba emva kohambo ngalunye ukuya kwindlu yangasese kwaye rhoqo utshintshe iifiketshi. Ukuba kukho izibonda, umbelethisi uyabaphatha kanye ngemini kunye ne-manganese. Kwakhona, abafazi abaneentambo bavunyelwe ukuhlala (ukuphepha ukuhlukana kwabo). Ukulala ngokwesondo emva kokubeletha kunye nekhefu kunokukwenziwa emva kweveki ezi-8 ukuya ku-12.
Ukuthintela ukuphuka ngexesha lomsebenzi
Njengoko uyazi, intlungu yokuzalwa inomhlaba omnye ophawulekayo - ngokukhawuleza ukhohliweyo. Kodwa iinyembezi kunye neengqungquthela ziyakwazi ukukhumbuza ngokwazo ixesha elide. Ngaba kunokwenzeka ukukhusela izikhala ngexesha lokubeleka kwaye njani?
Into ebaluleke kakhulu isimo sengqondo esifanelekileyo. Kufuneka ukholelwe kuwe. Ngaphambi koko, fumana ugqirha nombelethisi, oya kumthemba. Ngethuba lokubeletha, kufuneka ulandele ngokungqongqo imiyalelo yabasebenzi bezonyango, baya kukuxelela xa kufuneka uphephe, kwaye xa ufanele ukhuthazele umzamo. Ukuba babona kuyimfuneko, baya kwenza isicatshulwa (i-episiotomy). Le nkqubo iya kunceda ngokukhawuleza ukuthoba izicubu. Enyanisweni, ngokungafani nokuqhekeka kwemvelo, iingcambu zesilonda ziya kuba, kwaye ziya kuba lula ukudibanisa xa usebenzisa i-suture.
Kukho iindlela ezininzi zokulungiselela i-perineum yokubeletha. Phakathi kwabo: i-gymnastics edibeneyo, ukuxilisa kunye nokuthungwa kwebhinqa.
- Ukufumba kunye nokucola. Wena ngezandla zakho (okanye izandla zomyeni wakho) unokuzigcina ezikhefu ngexesha lokubeletha. Ukuba ukukhulelwa kuqhubeka ngaphandle kweengxaki, ngoko unokuqala ukuhlamba umzimba ngexesha naxa. Kodwa ngesongelo lokuphazanyiswa okanye ngezwi lesikhumba, ungaqala iiklasi kwiiveki ezingama-37. Ingundoqo yesistim elula iisiphako zesisu. Okokuqala kufuneka uthule iminwe emibini ngeoli yemifuno (i-peach, umnquma okanye i-pinki ayibalulekanga), uze ufake umunwe wakho ungene ngaphakathi kwisini (1-2 cm) kwaye uqale ukuhlalisa isistim. Nika ingqalelo ekhethekileyo eludongeni lwangemuva, kuba uya kuthatha inkani. Qhubeka ululalisa iintshukumo ukuxuba i-perineum imizuzu emi-3-5. Phinda inqubo nganye iintsuku ezintathu. Ngomhla omva, yonke imihla.
- Gymnastics . I-gymnastics esondeleyo iya kukunceda ufunde indlela yokulawula iimisipha zakho kwaye uzilungiselele ukuzala. Ukuqeqeshwa kweKegel kuphawulekayo kuba akudingeki ukuba banike ixesha. Yenza ngabo emini, wenze into yakho. Ukuze uqonde indlela yokuqhuba "ukuhlawula" izihlunu ezisondelene, zixinzelele ngokungathi ufuna ukuyeka ukucoka. Ngexesha elifanayo, uzive ukhululekile, ungagcini. Phinda lo msebenzi ngamaxesha angama-20-30, kwaye i-gymnastics ngokwayo - amahlanu amahlanu ngosuku.
Ukuchaphazela ngokufanelekileyo isondlo esifanelekileyo. Faka phakathi ukutya okutya okucebile nge calcium, selenium, zinc, kunye namavithamini A kunye no-E.